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Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Allen Dixon 62 GBR 4,462 1:40.8
52 Daniele Perissi 41 SUI 4,460 1:40.8
53 Ramin Fleckner 35 GER 4,459 1:40.9
54 Dominic Rollo-Walker - GBR 4,458 1:40.9
55 David Gilbert 45 GBR 4,451 1:41.1
56 Jim Rehill 44 GBR 4,450 1:41.1
57 Jim Storey 49 GBR 4,439 1:41.3
58 Dwayne Cadwallader 55 NZL 4,436 1:41.4
59 Dominik-A. Gottowik 36 GER 4,435 1:41.4
60 Alex Chav 32 FRA 4,432 1:41.5
60 Chris Key 34 USA 4,432 1:41.5
62 Ryan Beberdick 31 USA 4,431 1:41.5
63 Andrew Springgay 44 SGP 4,430 1:41.5
64 Remy Duret 34 FRA 4,423 1:41.7
65 Benjamin Petersen 32 DEN 4,419 1:41.8
66 Dan Paquette 46 USA 4,418 1:41.8
67 Mira Hurda 49 CZE 4,416 1:41.9
68 Henry Gula 33 USA 4,412 1:41.9
69 Nicolas Mormaque 49 BEL 4,411 1:42.0
70 Juju D 54 FRA 4,408 1:42.0
71 Kev Thomas 54 GBR 4,407 1:42.1
72 Moritz Deppe 31 AUT 4,404 1:42.1
73 Jason Thorpe 39 AUS 4,398 1:42.3
74 Mick Thornett 46 AUS 4,394 1:42.4
74 Owen Heisey 39 USA 4,394 1:42.4
74 Domen Blaževič 36 SLO 4,394 1:42.4
77 Graham Van Schaik 36 USA 4,393 1:42.4
78 Kyle Holdener 41 USA 4,391 1:42.4
79 Rob Chimchirian 46 USA 4,390 1:42.5
80 Maciej Biega 37 POL 4,387 1:42.5
81 Juan carlos López 47 ESP 4,384 1:42.6
82 Robert Urbański 52 POL 4,382 1:42.6
82 Dave Stitt 66 GBR 4,382 1:42.6
82 Brett Weddell 50 USA 4,382 1:42.6
85 Twan Bakker 37 NED 4,381 1:42.7
86 Jeremy Moyer 29 USA 4,379 1:42.7
87 Craig Kartes 63 USA 4,375 1:42.8
88 Bernhard Spanke 65 GER 4,374 1:42.8
89 Cal Reebals 25 USA 4,369 1:42.9
89 TJ Hope 43 USA 4,369 1:42.9
91 onur akatlar 46 GBR 4,367 1:43.0
92 Janne Blessing 39 SWE 4,359 1:43.2
93 Thomas Borne 37 FRA 4,358 1:43.2
94 Adam Tomczak 52 POL 4,354 1:43.3
95 K F 62 USA 4,353 1:43.3
96 Jared Wallen 44 USA 4,352 1:43.4
97 Mile Milkovic 40 CRO 4,349 1:43.4
98 Iñaki Zapirain 44 ESP 4,347 1:43.5
98 Robert Mills 46 GBR 4,347 1:43.5
100 James Murphy 45 IRL 4,339 1:43.7