Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Petr Nikolic | 49 | CZE | 4,167 | 1:47.9 | ||
| 202 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,165 | 1:48.0 | |
| 203 | jens k. | 65 | GER | 4,164 | 1:48.0 | ||
| 204 | Jeff Wallace | 51 | Bangor, ME | USA | 4,163 | 1:48.0 | |
| 204 | Gabriel Sitta | 37 | BRA | 4,163 | 1:48.0 | ||
| 206 | Jan Francke | 55 | Victoria, BC | CAN | 4,160 | 1:48.1 | |
| 207 | Chris Williams | 46 | USA | 4,158 | 1:48.2 | ||
| 208 | Thomas Lefeure | 38 | FRA | 4,156 | 1:48.2 | ||
| 209 | Scott Lamb | 53 | USA | 4,155 | 1:48.3 | ||
| 209 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,155 | 1:48.3 | |
| 211 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,154 | 1:48.3 |
| 212 | Britt Jacobs | 22 | NED | 4,153 | 1:48.3 | ||
| 213 | Omar Cardenas | 52 | MEX | 4,151 | 1:48.4 | ||
| 214 | Greg Sewell | 49 | NZL | 4,150 | 1:48.4 | ||
| 214 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,150 | 1:48.4 | |
| 214 | Anthony Gray | 38 | USA | 4,150 | 1:48.4 | ||
| 217 | Jarad Patsch | 26 | USA | 4,149 | 1:48.4 | ||
| 218 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,148 | 1:48.4 |
| 218 | Parker Cox | 39 | USA | 4,148 | 1:48.4 | ||
| 220 | Alex Graf | 38 | USA | 4,146 | 1:48.5 | ||
| 221 | Les Latham | 61 | MI | USA | 4,144 | 1:48.5 | |
| 222 | Nick Meerstra | 38 | CAN | 4,140 | 1:48.6 | ||
| 223 | Juan Rodriguez Molina | 42 | USA | 4,139 | 1:48.7 | ||
| 224 | Rob Henst | 37 | NED | 4,137 | 1:48.7 | ||
| 224 | Markus S | 41 | GER | 4,137 | 1:48.7 | ||
| 224 | Karlo van der Linde | 48 | NED | 4,137 | 1:48.7 | ||
| 227 | Don Bell | 45 | USA | 4,134 | 1:48.8 | ||
| 228 | Christopher Haas | 39 | USA | 4,133 | 1:48.8 | ||
| 229 | Daniel Reagan | 44 | USA | 4,132 | 1:48.9 | ||
| 229 | Eric Nebbia | 47 | USA | 4,132 | 1:48.9 | ||
| 231 | Ahmed Alsharif | 42 | KSA | 4,130 | 1:48.9 | ||
| 231 | Jim Dunlap | 58 | USA | 4,130 | 1:48.9 | ||
| 233 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,128 | 1:49.0 | |
| 233 | Manny Ramirez | 44 | USA | 4,128 | 1:49.0 | ||
| 235 | Matthias Heyn | 51 | GER | 4,127 | 1:49.0 | ||
| 236 | Chris Harden | 57 | NT | AUS | 4,126 | 1:49.0 | |
| 236 | Steve Leavitt | 41 | Sandy, UT | USA | 4,126 | 1:49.0 | |
| 238 | Peter Feret | 53 | Knoxville, TN | USA | 4,125 | 1:49.0 | |
| 238 | Walter Henegar | 54 | Atlanta, GA | USA | 4,125 | 1:49.0 | |
| 238 | Philip Southward | 58 | St Helens | GBR | 4,125 | 1:49.0 | |
| 241 | David Wee | 36 | SGP | 4,124 | 1:49.1 | ||
| 241 | Jonathan Henderson | 48 | USA | 4,124 | 1:49.1 | ||
| 243 | Mike Stevens | 52 | CAN | 4,123 | 1:49.1 | ||
| 244 | Rob Fowler | 47 | GBR | 4,121 | 1:49.1 | ||
| 245 | Li Wei | 49 | TPE | 4,120 | 1:49.2 | ||
| 245 | Radek Pospisil | 32 | CZE | 4,120 | 1:49.2 | ||
| 245 | Joseph Maranville | 41 | USA | 4,120 | 1:49.2 | ||
| 248 | Bob Bobski | 54 | BIZ | 4,119 | 1:49.2 | ||
| 248 | Eric Adams | 41 | USA | 4,119 | 1:49.2 | ||
| 250 | Benny Stevo | 48 | Forster, NSW | AUS | 4,116 | 1:49.3 |