Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Martin Stisen | 36 | DEN | 4,225 | 1:46.5 | ||
| 152 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 4,224 | 1:46.5 | |
| 153 | Jaret Fish | 45 | USA | 4,222 | 1:46.5 | ||
| 153 | Manuel Puerma | 44 | ESP | 4,222 | 1:46.5 | ||
| 155 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,216 | 1:46.7 |
| 156 | Dominic Labella | 31 | USA | 4,214 | 1:46.7 | ||
| 157 | Matt Hammer | 36 | USA | U.S. Navy | 4,212 | 1:46.8 | |
| 158 | David Melville | 35 | GBR | 4,209 | 1:46.9 | ||
| 159 | Gavin WU | 36 | CHN | 4,207 | 1:46.9 | ||
| 159 | Neil Grosset | 51 | GBR | 4,207 | 1:46.9 | ||
| 161 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 4,204 | 1:47.0 |
| 162 | John Mitchell | 57 | Evesham | GBR | 4,203 | 1:47.0 | |
| 162 | dave walker | 66 | GBR | 4,203 | 1:47.0 | ||
| 162 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,203 | 1:47.0 | |
| 165 | Tamara Duncan | 35 | CAN | 4,201 | 1:47.1 | ||
| 165 | Guilherme Santana | 38 | AFG | 4,201 | 1:47.1 | ||
| 167 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 4,198 | 1:47.1 |
| 168 | Volker Heisig | 55 | Bad Nauheim | GER | 4,196 | 1:47.2 | |
| 169 | Marc Fortin | 62 | CAN | 4,195 | 1:47.2 | ||
| 170 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 4,193 | 1:47.3 |
| 171 | Darren Cummings | 39 | Gateshead | GBR | 4,192 | 1:47.3 | |
| 172 | Nourdine Zeghoudi | 51 | FRA | 4,191 | 1:47.3 | ||
| 172 | György Faragó | 46 | HUN | 4,191 | 1:47.3 | ||
| 174 | Jeff Mansfield | 44 | USA | 4,190 | 1:47.3 | ||
| 175 | RH Truth | 53 | USA | 4,188 | 1:47.4 | ||
| 176 | Bastien Rocour | 33 | FRA | 4,187 | 1:47.4 | ||
| 177 | Paul Mander | 51 | Wokingham | GBR | 4,186 | 1:47.5 | |
| 178 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,185 | 1:47.5 | |
| 178 | Aris Mach | 36 | GRE | 4,185 | 1:47.5 | ||
| 178 | Craig D | 49 | AUS | 4,185 | 1:47.5 | ||
| 181 | Michael Walhovd | 40 | USA | 4,184 | 1:47.5 | ||
| 182 | Douglas Smith | 49 | USA | 4,183 | 1:47.5 | ||
| 183 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,182 | 1:47.6 |
| 183 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,182 | 1:47.6 |
| 183 | Kris Hall | 49 | USA | 4,182 | 1:47.6 | ||
| 186 | Kevin Powell | 35 | GBR | 4,178 | 1:47.7 | ||
| 187 | Doug Cameron | 36 | AUS | 4,177 | 1:47.7 | ||
| 187 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 4,177 | 1:47.7 |
| 187 | Stephan Mölls | 57 | Leobendorf | AUT | 4,177 | 1:47.7 | |
| 187 | Tommy Soerensen | 51 | DEN | 4,177 | 1:47.7 | ||
| 187 | Rene H | 40 | GER | 4,177 | 1:47.7 | ||
| 192 | Simon Parker | 59 | Rhoose, Wales | GBR | 4,175 | 1:47.7 | |
| 192 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,175 | 1:47.7 |
| 192 | A A | 41 | USA | 4,175 | 1:47.7 | ||
| 195 | Nik Focht | 47 | Zürich | SUI | 4,173 | 1:47.8 | |
| 195 | Josh Monahan | 42 | USA | 4,173 | 1:47.8 | ||
| 197 | William Blair | 39 | Irwin, PA | USA | 4,171 | 1:47.8 | |
| 198 | Emiloo Diaz | 41 | URU | 4,169 | 1:47.9 | ||
| 198 | David Carlier | 50 | USA | 4,169 | 1:47.9 | ||
| 198 | Robert Hamberg | 39 | USA | 4,169 | 1:47.9 |