Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Todd Cunningham	49	WA	USA		4,336	1:43.7
102	Brent Miffitt	41	Middleton, MA	USA		4,331	1:43.9
103	Teet Vahaste	37		EST	Estonian Defence Forces	4,329	1:43.9
104	Mattia Pizzelli	40		ITA		4,326	1:44.0
105	Omar Thondique	20		USA		4,320	1:44.1
105	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,320	1:44.1
107	Jesse Schechter	51	Niskayuna, NY	USA		4,319	1:44.1
108	Ty Cunningham	43		NZL		4,316	1:44.2
108	Darren Partridge	58		GBR		4,316	1:44.2
110	Jeppe Pedersen	52		FRA		4,313	1:44.3
110	Gero Barmeier	38		GER		4,313	1:44.3
112	Adrian Chambers	51		USA	United States Marine Corps	4,305	1:44.5
113	Luke Oshea	28		AUS	Australian Army	4,303	1:44.5
114	Rod Fer	38		POR		4,301	1:44.6
115	Cody Martin	43	Coalinga, CA	USA		4,300	1:44.6
116	Róaldur Jakobsen	35		FRO		4,293	1:44.8
116	Adam Peck	45		USA		4,293	1:44.8
118	Michael VanBourgondien	43		USA		4,289	1:44.9
119	Peter Holland	42		GBR		4,288	1:44.9
120	Zachary Finch	42		USA		4,287	1:44.9
121	Luke Golds-Uili	50	Auckland	NZL		4,286	1:44.9
121	Josh Breyer	38	TX	USA		4,286	1:44.9
123	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,284	1:45.0
124	Robert Bee	37		USA		4,280	1:45.1
125	Grant Drummond	49		GBR		4,272	1:45.3
125	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,272	1:45.3
127	Andrew Vella	41		AUS		4,271	1:45.3
128	Hannah Reuter	36		GER		4,270	1:45.3
129	Marco Schmalenbach	51		GER		4,267	1:45.4
130	Benjamin Morris	33		USA		4,260	1:45.6
131	Philippe Poli	47		MON		4,258	1:45.6
131	Matthew Dilligan	52		USA		4,258	1:45.6
133	Erik Malmqvist	49		DEN		4,256	1:45.7
134	Bartian Mascini	36		NED		4,254	1:45.7
135	The Blowfish	41	Bristol	GBR		4,253	1:45.8
135	Stephen Koca	45		USA		4,253	1:45.8
137	Chris Armstrong	50	Sydney, NSW	AUS		4,250	1:45.8
138	Dave Leadenham	41	VIC	AUS		4,249	1:45.9
139	Anthony Jones	56	Sydney, NSW	AUS		4,246	1:45.9
140	Ken Walz	61	Oakland, MD	USA	The Diamonds (Over Sixties Erging Group)	4,237	1:46.2
141	Oliver Robinson	42		GBR		4,236	1:46.2
141	Maty Poty	36		CZE		4,236	1:46.2
143	Simon Falyse	40		BEL		4,235	1:46.2
144	James Mckay	54		GBR		4,234	1:46.2
145	Karl Clavier	52		FRA		4,233	1:46.3
145	Chris Taggart	52		USA		4,233	1:46.3
145	Nic Huiskes	44	Amsterdam	NED		4,233	1:46.3
148	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		4,228	1:46.4
149	Blaise Aberle	47		USA		4,227	1:46.4
149	John Crowther	56		USA		4,227	1:46.4