Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | David Whiteley | 44 | GBR | 4,059 | 1:50.8 | ||
| 302 | Chris Zucha | 58 | USA | 4,058 | 1:50.8 | ||
| 303 | Martyn Bell | 57 | GBR | 4,055 | 1:50.9 | ||
| 303 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,055 | 1:50.9 |
| 305 | Claude Hue | 61 | FRA | 4,054 | 1:51.0 | ||
| 306 | David Ferguson | 57 | USA | 4,053 | 1:51.0 | ||
| 307 | Derek Card | 54 | USA | 4,052 | 1:51.0 | ||
| 308 | J T | 47 | CAN | 4,051 | 1:51.0 | ||
| 308 | Paul Davis | 67 | Chicago, IL | USA | 4,051 | 1:51.0 | |
| 310 | Maren Balke | 34 | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,049 | 1:51.1 | |
| 311 | Teo Herman | 44 | CAN | 4,048 | 1:51.1 | ||
| 312 | Mark Wharton | 47 | GBR | 4,045 | 1:51.2 | ||
| 312 | Spencer Williams | 48 | USA | 4,045 | 1:51.2 | ||
| 312 | K Kopac | 64 | USA | 4,045 | 1:51.2 | ||
| 315 | Kevin Probst | 39 | FRA | 4,043 | 1:51.3 | ||
| 315 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,043 | 1:51.3 | |
| 317 | Sean Griffin | - | GBR | 4,042 | 1:51.3 | ||
| 317 | Ben Pflaumer | 50 | USA | 4,042 | 1:51.3 | ||
| 319 | Ivan Glaser | 31 | CZE | 4,041 | 1:51.3 | ||
| 320 | Antonio Papagni | 43 | BEL | 4,039 | 1:51.4 | ||
| 321 | Alibek Abdurazakov | 32 | KAZ | 4,037 | 1:51.4 | ||
| 321 | Julian Dümmer | 32 | GER | 4,037 | 1:51.4 | ||
| 323 | Henning Wiehe | 55 | Frankfurt | GER | 4,033 | 1:51.5 | |
| 324 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 4,031 | 1:51.6 |
| 324 | 현철 이 | 22 | KOR | 4,031 | 1:51.6 | ||
| 326 | David Bateman | 47 | GBR | 4,030 | 1:51.6 | ||
| 327 | Jim Skelly | 77 | Dublin | IRL | 4,029 | 1:51.6 | |
| 328 | John Baay | 64 | New Orleans, LA | USA | 4,028 | 1:51.7 | |
| 329 | Finn Toney | 15 | USA | 4,027 | 1:51.7 | ||
| 330 | Angel Gatell | 54 | GUAYNABO | PUR | 4,026 | 1:51.7 | |
| 330 | Kent Broadbent | 56 | USA | 4,026 | 1:51.7 | ||
| 330 | Gowan Rowland | 26 | USA | 4,026 | 1:51.7 | ||
| 333 | Charles Whitehouse | 54 | GBR | 4,025 | 1:51.8 | ||
| 333 | John Billing | 46 | GBR | 4,025 | 1:51.8 | ||
| 335 | Mattias Hartveit | 29 | Houston, TX | USA | 4,022 | 1:51.8 | |
| 336 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,021 | 1:51.9 |
| 337 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,020 | 1:51.9 | |
| 337 | Eric Anderson | 38 | USA | 4,020 | 1:51.9 | ||
| 339 | Oliver Werner | 53 | Cologne | GER | 4,019 | 1:51.9 | |
| 340 | Mario Pederzolli | 58 | London | GBR | 4,018 | 1:51.9 | |
| 340 | Kurt Mueller | 45 | USA | 4,018 | 1:51.9 | ||
| 342 | Tom W | 43 | AUS | 4,014 | 1:52.1 | ||
| 343 | Mark Griffiths | 49 | RSA | 4,013 | 1:52.1 | ||
| 343 | Zbyszek Jaz | 45 | POL | 4,013 | 1:52.1 | ||
| 343 | Norbert Gajos | 36 | Pasco | USA | 4,013 | 1:52.1 | |
| 346 | Phil Elks | 43 | Milton Keynes | GBR | 4,010 | 1:52.2 | |
| 347 | Eric Peterson | 42 | USA | 4,009 | 1:52.2 | ||
| 348 | Jack Derr | 38 | USA | 4,008 | 1:52.2 | ||
| 348 | Greg Baisden | 47 | USA | 4,008 | 1:52.2 | ||
| 348 | Peter Webb | 42 | GBR | Barnstaple Pilot Gig Club | 4,008 | 1:52.2 |