Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Tyler Grossman | 36 | USA | 3,930 | 1:54.5 | ||
| 452 | Qa I | - | NED | 3,929 | 1:54.5 | ||
| 452 | Robert Love | 52 | USA | 3,929 | 1:54.5 | ||
| 454 | Gabriel Dion | 40 | CAN | 3,928 | 1:54.5 | ||
| 455 | Marco Lindner | 37 | GER | 3,926 | 1:54.6 | ||
| 456 | Lindsay B | 50 | CAN | Team Canada | 3,925 | 1:54.6 | |
| 456 | Alex Abel | 39 | USA | 3,925 | 1:54.6 | ||
| 458 | Palle Dinesen | 56 | DEN | 3,923 | 1:54.7 | ||
| 458 | M Anderson | 53 | USA | 3,923 | 1:54.7 | ||
| 458 | Bob Bailey | 49 | USA | 3,923 | 1:54.7 | ||
| 461 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,921 | 1:54.7 |
| 462 | Andrew Brown | 44 | GBR | 3,919 | 1:54.8 | ||
| 463 | Gusztav Garas | 47 | Budapest | HUN | 3,918 | 1:54.8 | |
| 463 | Cle Ludwig | 37 | GER | 3,918 | 1:54.8 | ||
| 465 | David K. Gibson | 56 | Orlando, FL | USA | 3,917 | 1:54.8 | |
| 465 | Jake Flancer | 27 | USA | 3,917 | 1:54.8 | ||
| 467 | Christian GRUBMÜLLER | 49 | GER | 3,916 | 1:54.9 | ||
| 467 | Sarod Nori | 25 | USA | 3,916 | 1:54.9 | ||
| 469 | Clare Bailey | 52 | AUS | 3,915 | 1:54.9 | ||
| 469 | Michael Weglinski | 42 | USA | 3,915 | 1:54.9 | ||
| 471 | Erik Lacasse | 56 | QC | CAN | 3,914 | 1:54.9 | |
| 472 | Michael Were | 76 | NZL | 3,912 | 1:55.0 | ||
| 472 | Nick Wilson | 65 | GBR | 3,912 | 1:55.0 | ||
| 472 | Anne Lund | 61 | USA | 3,912 | 1:55.0 | ||
| 472 | Benjamin Lambrecht | 43 | GER | 3,912 | 1:55.0 | ||
| 472 | Christian Ridder | 54 | GER | 3,912 | 1:55.0 | ||
| 472 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,912 | 1:55.0 | |
| 478 | Daniel Harris | 69 | Blairsville, GA | USA | 3,911 | 1:55.0 | |
| 479 | Craig Wu | 47 | Washington, DC | USA | DC Strokes | 3,908 | 1:55.1 |
| 479 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 481 | Martin Jones | 71 | Gloucestershire | GBR | 3,907 | 1:55.1 | |
| 482 | King A. | 46 | TTO | 3,906 | 1:55.2 | ||
| 482 | Andrea Albanesi | 34 | ITA | 3,906 | 1:55.2 | ||
| 482 | Anton M. | 42 | ESP | 3,906 | 1:55.2 | ||
| 485 | Haifan Wang | 50 | PALO ALTO, CA | USA | 3,905 | 1:55.2 | |
| 486 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:55.2 |
| 487 | Ciaran Cullen | 31 | AUS | 3,903 | 1:55.2 | ||
| 488 | Jean-Marc COUPIN | 46 | NANTERRE | FRA | 3,901 | 1:55.3 | |
| 488 | Scott Young | 46 | VT | USA | 3,901 | 1:55.3 | |
| 490 | James Bryant | 53 | Houston , TX | USA | 3,900 | 1:55.3 | |
| 490 | C Thoma | 56 | USA | 3,900 | 1:55.3 | ||
| 492 | Colleen Duerr | 51 | USA | 3,899 | 1:55.4 | ||
| 493 | C S | 59 | USA | 3,898 | 1:55.4 | ||
| 494 | Mårten Szymanowski | 57 | SWE | 3,897 | 1:55.4 | ||
| 495 | John Saulenas | 39 | USA | 3,895 | 1:55.5 | ||
| 495 | Richard Peluso | 45 | USA | 3,895 | 1:55.5 | ||
| 497 | Noah Bengur | 47 | USA | 3,894 | 1:55.5 | ||
| 498 | Magnus Eliasson | 51 | SWE | 3,893 | 1:55.5 | ||
| 498 | Sam Ribnick | 37 | USA | 3,893 | 1:55.5 | ||
| 498 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,893 | 1:55.5 |