Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Norbert Loter | 47 | GER | 3,893 | 1:55.5 | ||
| 502 | Carsten Scheuer | 42 | GER | 3,891 | 1:55.6 | ||
| 503 | Noah Lerner | 35 | USA | 3,888 | 1:55.7 | ||
| 503 | Clive Richardson | 59 | GBR | 3,888 | 1:55.7 | ||
| 503 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,888 | 1:55.7 | |
| 506 | Colby Hensz | 37 | USA | 3,887 | 1:55.7 | ||
| 507 | Jason Hawkes | 32 | USA | 3,886 | 1:55.8 | ||
| 507 | Shawn Beauduy | 48 | USA | 3,886 | 1:55.8 | ||
| 509 | Iago Mariño | 44 | ESP | 3,885 | 1:55.8 | ||
| 510 | Malin Wallander | 31 | SWE | 3,884 | 1:55.8 | ||
| 511 | Drew Barber | 52 | USA | 3,883 | 1:55.8 | ||
| 512 | Olivier Pochon | 53 | FRA | 3,882 | 1:55.9 | ||
| 513 | richard carter | 59 | GBR | 3,881 | 1:55.9 | ||
| 514 | Juuso Nieminen | 42 | FIN | 3,880 | 1:55.9 | ||
| 514 | Brad Stockman | 62 | USA | 3,880 | 1:55.9 | ||
| 516 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,879 | 1:56.0 | |
| 516 | Charlie Poll | 14 | USA | 3,879 | 1:56.0 | ||
| 518 | John McKenna | 66 | Asheville , NC | USA | 3,877 | 1:56.0 | |
| 519 | Travis Piesker | 49 | USA | 3,876 | 1:56.0 | ||
| 519 | Mark E | 42 | USA | 3,876 | 1:56.0 | ||
| 521 | Seth Grotelueschen | 62 | USA | 3,875 | 1:56.1 | ||
| 522 | Silvester Wijnia | 51 | NED | 3,874 | 1:56.1 | ||
| 522 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 3,874 | 1:56.1 | |
| 524 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,872 | 1:56.2 |
| 524 | Jaren Cooley | 36 | GBR | 3,872 | 1:56.2 | ||
| 524 | Wade Francom | 44 | USA | 3,872 | 1:56.2 | ||
| 527 | Ulf Hamster | 44 | GER | 3,871 | 1:56.2 | ||
| 527 | Bill Hughes | 69 | OH | USA | 3,871 | 1:56.2 | |
| 527 | Jeff Hamar | 58 | CO | USA | 3,871 | 1:56.2 | |
| 527 | Bart De Groot | 49 | Rijkevoort | NED | 3,871 | 1:56.2 | |
| 531 | Tom Quinn | 57 | Fair Haven, NJ | USA | 3,870 | 1:56.2 | |
| 532 | Gabriel Harja | 58 | BEL | 3,869 | 1:56.3 | ||
| 533 | Olaf H | 55 | ESP | 3,868 | 1:56.3 | ||
| 534 | Willem van de Sanden | 69 | Nispen | NED | 3,866 | 1:56.3 | |
| 534 | Tobias Stein | 32 | GER | 3,866 | 1:56.3 | ||
| 536 | Michael Young | 56 | GBR | 3,865 | 1:56.4 | ||
| 537 | mark agne | 56 | USA | 3,864 | 1:56.4 | ||
| 538 | Greg O’Bryan | 45 | USA | 3,862 | 1:56.5 | ||
| 539 | Jörg Rieger | 45 | GER | 3,860 | 1:56.5 | ||
| 540 | Travis Taggart | 38 | USA | 3,858 | 1:56.6 | ||
| 541 | james ooi | 38 | SGP | 3,857 | 1:56.6 | ||
| 542 | David Hopkins | 59 | HKG | 3,856 | 1:56.7 | ||
| 543 | Rod Henwood | 62 | GBR | 3,855 | 1:56.7 | ||
| 544 | Tom Whitehead | 35 | GBR | 3,854 | 1:56.7 | ||
| 544 | Jana Meiwes | 42 | GER | 3,854 | 1:56.7 | ||
| 544 | Ute Weinrauch | 60 | GER | 3,854 | 1:56.7 | ||
| 547 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 548 | Michael Ellis | 50 | USA | 3,848 | 1:56.9 | ||
| 548 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,848 | 1:56.9 |
| 548 | Christopher Sanders | 49 | Bridgnorth | GBR | 3,848 | 1:56.9 |