Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Herman Berkhoff | 55 | NED | 3,688 | 2:02.0 | ||
| 701 | Cameron Baillie | 59 | IL | USA | 3,688 | 2:02.0 | |
| 703 | Sam Birch | 42 | NZL | 3,686 | 2:02.0 | ||
| 704 | Mark Robinson | 50 | USA | 3,681 | 2:02.2 | ||
| 704 | Tim Morrison | 45 | Lakeville, MN | USA | 3,681 | 2:02.2 | |
| 706 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,680 | 2:02.2 | |
| 706 | Ben Kahn | 37 | CA | USA | 3,680 | 2:02.2 | |
| 708 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,679 | 2:02.3 |
| 708 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 3,679 | 2:02.3 |
| 710 | Alex Nonnemacher | 51 | USA | 3,676 | 2:02.4 | ||
| 710 | Sebastian Reinert | 38 | GER | 3,676 | 2:02.4 | ||
| 712 | Paul Verdin | 43 | GBR | 3,675 | 2:02.4 | ||
| 712 | Pete Hagen | 58 | USA | 3,675 | 2:02.4 | ||
| 714 | Patrick Maddigan | 41 | AUS | 3,674 | 2:02.4 | ||
| 714 | Mackenzie Collins | 29 | USA | 3,674 | 2:02.4 | ||
| 716 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 |
| 717 | Willow Thomas | 46 | GBR | 3,671 | 2:02.5 | ||
| 717 | Jan Gerdes | 53 | USA | 3,671 | 2:02.5 | ||
| 719 | Rheanna Bensel | 42 | USA | 3,670 | 2:02.6 | ||
| 720 | Michael Holy | 54 | AUT | 3,669 | 2:02.6 | ||
| 720 | Christian Jabbusch | 54 | Munich | GER | 3,669 | 2:02.6 | |
| 720 | Jesus Casillas | 54 | USA | 3,669 | 2:02.6 | ||
| 723 | Melody Lockwood | 39 | USA | 3,668 | 2:02.6 | ||
| 724 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 3,667 | 2:02.7 |
| 724 | Ross Kowalski | 38 | OH | USA | 3,667 | 2:02.7 | |
| 726 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 | |
| 726 | randall lisy | 50 | USA | 3,665 | 2:02.7 | ||
| 726 | Elle RC | 56 | CAN | 3,665 | 2:02.7 | ||
| 729 | Andrew Shine | 59 | USA | 3,663 | 2:02.8 | ||
| 730 | Jonathan Richards | 42 | USA | 3,660 | 2:02.9 | ||
| 731 | Ulrich Mannchen | 41 | USA | 3,659 | 2:02.9 | ||
| 731 | Deby Lit | 40 | ARG | 3,659 | 2:02.9 | ||
| 733 | Philipp Höferlin | 39 | GER | 3,656 | 2:03.0 | ||
| 734 | Wilhelm Amhof | 43 | Leipzig | GER | 3,655 | 2:03.1 | |
| 735 | David Vigin | 53 | FRA | 3,654 | 2:03.1 | ||
| 735 | Lisa Trussler | 36 | GBR | 3,654 | 2:03.1 | ||
| 737 | P Skaliks | 26 | GER | 3,653 | 2:03.1 | ||
| 737 | Robbert Kuijer | 44 | NED | 3,653 | 2:03.1 | ||
| 739 | Armin Völler | 57 | GER | 3,652 | 2:03.2 | ||
| 740 | Carlos Gonzalez | 35 | USA | 3,650 | 2:03.2 | ||
| 740 | Lincoln Loehrke | 41 | USA | 3,650 | 2:03.2 | ||
| 742 | Sten Ivar Skretting | 52 | NOR | 3,649 | 2:03.3 | ||
| 743 | Ramona Thiem | 50 | GER | 3,647 | 2:03.3 | ||
| 744 | Fred Broussard | 57 | Kemah, TX | USA | 3,646 | 2:03.4 | |
| 744 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,646 | 2:03.4 |
| 746 | Foo Manshoo | 40 | LUX | 3,644 | 2:03.4 | ||
| 747 | Steve Norak | 39 | USA | 3,642 | 2:03.5 | ||
| 747 | Richard Hill | 39 | IRL | 3,642 | 2:03.5 | ||
| 749 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,640 | 2:03.6 |
| 750 | Bob Wallace | 68 | Ballard, WA | USA | 3,638 | 2:03.6 |