Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Kendall Swafford | 37 | USA | 3,547 | 2:06.8 | ||
| 852 | 보승 최 | 36 | KOR | 3,546 | 2:06.9 | ||
| 852 | Ron Dufresne | 60 | USA | 3,546 | 2:06.9 | ||
| 854 | Justin Evans | 37 | USA | 3,544 | 2:06.9 | ||
| 855 | Brad Hawkes | 64 | USA | 3,543 | 2:07.0 | ||
| 856 | Phil Rinnander | 55 | USA | 3,541 | 2:07.0 | ||
| 856 | Wieland Heisig | 18 | GER | 3,541 | 2:07.0 | ||
| 858 | Kendall Fogle | 43 | USA | 3,540 | 2:07.1 | ||
| 859 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,537 | 2:07.2 | |
| 860 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 861 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 861 | Mark Laskow | 78 | Key West, FL | USA | 3,534 | 2:07.3 | |
| 861 | Aaron Chapman | 36 | Somerset | GBR | 3,534 | 2:07.3 | |
| 864 | Matthew Xerri | 38 | MLT | 3,532 | 2:07.4 | ||
| 865 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,531 | 2:07.4 | |
| 866 | Marcin Konopka | 40 | POL | 3,530 | 2:07.4 | ||
| 866 | Gerad Alonso | 38 | USA | 3,530 | 2:07.4 | ||
| 868 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,525 | 2:07.6 | |
| 868 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 868 | Tommy Tran | 45 | USA | 3,525 | 2:07.6 | ||
| 871 | Marvin Rogers | 46 | USA | 3,524 | 2:07.6 | ||
| 872 | John Morriss | 76 | Winnipeg, MB | CAN | 3,522 | 2:07.7 | |
| 872 | Christine Gossé | 58 | FRA | 3,522 | 2:07.7 | ||
| 874 | Don Six | 62 | Austin, TX | USA | 3,520 | 2:07.8 | |
| 874 | Laura Thomas | 49 | USA | 3,520 | 2:07.8 | ||
| 876 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 876 | Scott Heisler | 67 | Gold River, CA | USA | 3,518 | 2:07.9 | |
| 876 | Christelle RAGAINE | 44 | FRA | 3,518 | 2:07.9 | ||
| 879 | Russell Allen | 49 | Nottingham, MD | USA | U.S. Navy | 3,517 | 2:07.9 |
| 880 | Corey Edmonds | 36 | USA | 3,515 | 2:08.0 | ||
| 881 | Nik Jones | 58 | Nottingham | GBR | 3,514 | 2:08.0 | |
| 882 | Jim Belna | 68 | Claremont, CA | USA | 3,513 | 2:08.0 | |
| 883 | Billy Pate | 34 | USA | 3,512 | 2:08.1 | ||
| 884 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,511 | 2:08.1 |
| 885 | Stacie Giddings | 56 | USA | CHaOS Rowing | 3,510 | 2:08.2 | |
| 886 | Giulio Rosetti | 46 | ITA | 3,507 | 2:08.3 | ||
| 886 | Brian Laager | 39 | USA | 3,507 | 2:08.3 | ||
| 888 | Shanna Aberle | 44 | USA | 3,505 | 2:08.3 | ||
| 888 | Krista Novstrup | 44 | USA | 3,505 | 2:08.3 | ||
| 890 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 3,504 | 2:08.4 | ||
| 890 | Maria Parkinson | 57 | GBR | 3,504 | 2:08.4 | ||
| 892 | Wendy Orman | 65 | AUS | 3,503 | 2:08.4 | ||
| 892 | Steve Porter | 63 | AUS | 3,503 | 2:08.4 | ||
| 894 | Tamara Gravano | 52 | USA | 3,499 | 2:08.6 | ||
| 895 | Carina Ramsgaard | 36 | DEN | 3,496 | 2:08.7 | ||
| 895 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,496 | 2:08.7 | |
| 897 | Nick Wright | 40 | USA | 3,493 | 2:08.8 | ||
| 898 | Clint Fleming | 39 | USA | 3,491 | 2:08.9 | ||
| 899 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,490 | 2:08.9 | |
| 900 | Remy Grandvuillemin | 39 | FRA | 3,489 | 2:08.9 |