Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gwen Blotevogel	60	Kansas City, MO	USA		3,489	2:08.9
902	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,485	2:09.1
902	James SV	54		CAN		3,485	2:09.1
904	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	3,484	2:09.1
904	Pernille Damgaard	40	Søborg	DEN		3,484	2:09.1
904	CB Roberts	63		USA		3,484	2:09.1
907	Jonathan Morris	55	Carlsbad, CA	USA		3,483	2:09.1
908	Philip Benfield	64	Colchester	GBR		3,481	2:09.2
909	Gretchen Cundiff	56		USA		3,480	2:09.3
909	Robb Eason	50	Belmont, MA	USA		3,480	2:09.3
911	Curtis Chao	56		TPE		3,479	2:09.3
912	Anthony Ortegon	42		USA		3,475	2:09.4
913	Neal Desai	46		USA		3,473	2:09.5
914	Travis Elder	49	Woods Cross, UT	USA		3,472	2:09.6
915	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	3,471	2:09.6
916	T Sun	43		USA		3,470	2:09.6
917	Pavel Smirnov	46		NED		3,467	2:09.7
918	Kelly Markwart	56	Emerald Park, SK	CAN	TEAM MELALEUCA	3,466	2:09.8
918	Andy A	39		USA		3,466	2:09.8
920	Nik MAKARENKO	62		USA		3,465	2:09.8
921	Kaitlin DeVane	33	Cumming, GA	USA		3,463	2:09.9
922	Katie Sharp	39	ON	CAN		3,462	2:09.9
923	Evie Modatsos	57		GRE		3,460	2:10.0
923	Simon Noble	42		BAR		3,460	2:10.0
925	Janet Gumataotao	38		USA		3,458	2:10.1
925	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
925	Irene Gallesi	43	Curtatone (Mantova)	ITA		3,458	2:10.1
928	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,456	2:10.2
928	Curt Cannon	73		USA		3,456	2:10.2
928	Katie Wason	44	Lincoln, NH	USA		3,456	2:10.2
931	Carlos Laya	54	Palencia	ESP		3,455	2:10.2
931	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
933	ned freer	59		USA	United States Marine Corps	3,454	2:10.2
933	Zhen Lu	46		GBR		3,454	2:10.2
935	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:10.3
936	Robert Benton	45		USA		3,452	2:10.3
937	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	3,451	2:10.3
937	James Turner	70		USA		3,451	2:10.3
937	Tom Dolan	59		USA		3,451	2:10.3
940	Steve Lamar	62	Hideaway, TX	USA		3,450	2:10.4
940	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,450	2:10.4
942	Kelly Barnes	53	Fort Wayne, IN	USA		3,449	2:10.4
943	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,448	2:10.5
944	David Seaman	50		AUS		3,447	2:10.5
945	David Byrne	40	Norwich	GBR		3,443	2:10.6
945	M J	51		GER		3,443	2:10.6
947	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	3,442	2:10.7
947	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	3,442	2:10.7
949	Alison Myatt	62	Gold Coast, QLD	AUS		3,441	2:10.7
950	Marc Courtney	56		NZL		3,438	2:10.8