Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lindsay Rodgers | 58 | GBR | 3,203 | 2:20.4 | ||
| 1152 | Bruno Flavier | 26 | FRA | 3,201 | 2:20.5 | ||
| 1153 | Lisa Manfredi | 45 | USA | 3,196 | 2:20.8 | ||
| 1153 | Mirian Pérez | 36 | MEX | 3,196 | 2:20.8 | ||
| 1155 | Jorgie Van Swol | 37 | PHI | 3,195 | 2:20.8 | ||
| 1155 | Lindsey France | 37 | USA | 3,195 | 2:20.8 | ||
| 1157 | Sarah Henry | 44 | AUS | 3,194 | 2:20.8 | ||
| 1158 | William Berger | 43 | USA | 3,192 | 2:20.9 | ||
| 1159 | Jeffrey Ellenbogen | 55 | USA | 3,189 | 2:21.1 | ||
| 1160 | Lars-Christian Briesenick | 38 | Bremen | GER | 3,188 | 2:21.1 | |
| 1160 | Tom Markee | 61 | Okemos, MI | USA | 3,188 | 2:21.1 | |
| 1162 | John Siemens | 73 | USA | 3,187 | 2:21.1 | ||
| 1163 | Shih-Wei Wei | 39 | USA | 3,186 | 2:21.2 | ||
| 1164 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,184 | 2:21.3 | |
| 1165 | Will Gidney | 21 | GBR | 3,183 | 2:21.3 | ||
| 1165 | Carolynn Majak | 43 | USA | 3,183 | 2:21.3 | ||
| 1167 | Antoine Etcheveste | 59 | USA | 3,182 | 2:21.4 | ||
| 1168 | Matthew Walker | 56 | Bristol | GBR | 3,181 | 2:21.4 | |
| 1169 | Imran Ahmad | 46 | GBR | 3,180 | 2:21.5 | ||
| 1170 | Jason Spilak | 57 | Burnsville, MN | USA | 3,179 | 2:21.5 | |
| 1171 | Richard Andres | 55 | USA | 3,178 | 2:21.5 | ||
| 1172 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,176 | 2:21.6 |
| 1173 | Simon LEE | 39 | Seoul | KOR | 3,172 | 2:21.8 | |
| 1173 | Heather Whitney | 50 | USA | 3,172 | 2:21.8 | ||
| 1175 | Xavier Bristow | 50 | GBR | 3,170 | 2:21.9 | ||
| 1176 | hans blickman | 73 | USA | 3,165 | 2:22.1 | ||
| 1177 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,164 | 2:22.2 |
| 1178 | Burkhard Abel | 68 | Bottrop | GER | 3,163 | 2:22.2 | |
| 1179 | Rocco Russo | 69 | GBR | 3,160 | 2:22.4 | ||
| 1180 | Burkhard Lewe | 67 | GER | 3,157 | 2:22.5 | ||
| 1181 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:22.6 | |
| 1182 | Hermann-Josef Jansen | 71 | GER | 3,154 | 2:22.6 | ||
| 1183 | Gordon Drummond | 62 | Greenville, SC | USA | Greenville Indoor Rowing | 3,152 | 2:22.7 |
| 1184 | T S | 58 | USA | 3,151 | 2:22.8 | ||
| 1185 | Hans-Peter Merg | 77 | Biberach | GER | 3,149 | 2:22.9 | |
| 1185 | Mary Vadnal | 72 | USA | 3,149 | 2:22.9 | ||
| 1187 | Jenny Nishi | 51 | TGA | 3,147 | 2:22.9 | ||
| 1187 | Cheryllynn Williams | 57 | USA | 3,147 | 2:22.9 | ||
| 1187 | Katie Weber | 38 | USA | 3,147 | 2:22.9 | ||
| 1190 | Robin Parker | 70 | Sunset, SC | USA | 3,146 | 2:23.0 | |
| 1191 | Scott Holden | 53 | GBR | 3,145 | 2:23.0 | ||
| 1191 | C J | 46 | USA | 3,145 | 2:23.0 | ||
| 1193 | Cullen Boyd | 43 | USA | 3,143 | 2:23.1 | ||
| 1194 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 3,142 | 2:23.2 | |
| 1195 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,141 | 2:23.2 | |
| 1196 | Claire Reilly | 51 | Sitka, AK | USA | 3,140 | 2:23.3 | |
| 1197 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,139 | 2:23.3 | |
| 1198 | Crystal Seagraves | 33 | USA | 3,128 | 2:23.8 | ||
| 1199 | Elizabeth Nielson | 62 | USA | mERGmaids | 3,126 | 2:23.9 | |
| 1200 | Michael Gibbons | 57 | USA | 3,123 | 2:24.0 |