Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Dorey Grimes	66		USA		2,945	2:32.8
1302	Donna Prochoda	64		USA	reddit /r/ rowing	2,938	2:33.1
1303	George Rockett	69	Schwenksville, PA	USA		2,935	2:33.3
1304	Marcella Clauss	47		USA		2,931	2:33.5
1305	Hillary Weber	39		CAN		2,930	2:33.5
1306	Richard Culbreth	72		USA		2,929	2:33.6
1307	Seth Schweitzer	50		USA		2,925	2:33.8
1308	Alexander Weigel	36		GER		2,912	2:34.5
1309	Loki Asgaard	58		GER		2,891	2:35.6
1310	Leif Jerstad	40		NOR		2,884	2:36.0
1311	John Hutmacher	69		USA		2,882	2:36.1
1312	Kiri Carini	42		USA		2,879	2:36.3
1313	Melanie Pallentin	42		GER		2,878	2:36.3
1314	Menno van Leeuwen	-		NED		2,877	2:36.4
1315	Petra Kammer	56		GER		2,872	2:36.6
1316	Nicole Bartussek	58	Hamburg	GER		2,870	2:36.7
1317	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,867	2:36.9
1318	Tom Seabolt	73	Port Orange, FL	USA		2,866	2:37.0
1319	Cudjoe Bennett	46		USA		2,859	2:37.3
1320	Kaile Ferguson	35	Boulder , CO	USA		2,852	2:37.7
1321	Carine Abadie	67	Chamarande	FRA		2,846	2:38.1
1322	Remo Sberna	53		ITA		2,843	2:38.2
1322	Rosie Tulloch	39		GBR		2,843	2:38.2
1324	Riccardo Russo	47		ITA		2,838	2:38.5
1325	Rebecca Leal	44		USA		2,837	2:38.6
1326	Alicia Amaro Streblow	69		USA		2,830	2:39.0
1326	Gene Kelley	74	Tucson, AZ	USA		2,830	2:39.0
1328	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,828	2:39.1
1329	Carmen Hernandez	19		GBR		2,826	2:39.2
1329	Enibeth Gomez	43		USA		2,826	2:39.2
1331	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,821	2:39.5
1332	D N	60		GBR		2,814	2:39.9
1333	Sara Alofs	14		NED		2,813	2:39.9
1334	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,809	2:40.1
1335	Ramona Kar	54		CAN		2,807	2:40.3
1335	Melissa Crimmings	47		USA	1936 Erg Club	2,807	2:40.3
1337	Sheila Hart	55		GBR		2,806	2:40.3
1338	Judy Oh	43		KOR		2,805	2:40.4
1339	Trevor Myers	35		USA		2,803	2:40.5
1340	Candice Marinell	38		USA		2,797	2:40.8
1341	Joanne Papa	-	Wilmington, DE	USA		2,796	2:40.9
1342	Jozef Urbin	48		SVK		2,795	2:41.0
1343	Gaby Sotomayor	40		USA		2,792	2:41.1
1344	Amy Hart	55		USA		2,786	2:41.5
1344	Ben Botz	25		USA		2,786	2:41.5
1346	Amy Vedantham	44		USA		2,783	2:41.6
1347	Sophie Platz	43		GER		2,781	2:41.8
1348	Lars Holmström	57	Köping	SWE		2,780	2:41.8
1349	Olfa Olfa	42		GBR		2,779	2:41.9
1349	Barry Towle	64		USA		2,779	2:41.9