Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,040	2:28.0
1252	Marco Nicolis	59	Verona	ITA		3,039	2:28.0
1253	Natalia Huang	44		AUS		3,035	2:28.2
1253	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,035	2:28.2
1255	Matt Agostini	37		USA		3,034	2:28.3
1255	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,034	2:28.3
1257	Anni Gro	55		GER		3,032	2:28.4
1257	Kristopher Majak	44		USA		3,032	2:28.4
1259	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1260	P V	38		IND		3,028	2:28.6
1261	Dmitry Solominsky	42		USA	EXR Rowing	3,027	2:28.6
1262	Roland Parenteau	74	Newberg, OR	USA		3,025	2:28.7
1263	Zsolt Maksa	41		HUN		3,023	2:28.8
1264	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,022	2:28.9
1265	Åse Holt	70		NOR		3,021	2:28.9
1265	Hannah Steeds	35		GBR		3,021	2:28.9
1267	Deb Tull	73	CA	USA		3,020	2:29.0
1268	Andrew Bumby	62		GBR		3,019	2:29.0
1268	Pan Xu	36		CHN		3,019	2:29.0
1268	Zan Graeber	37		USA		3,019	2:29.0
1271	Jared V	40		USA		3,018	2:29.1
1272	Laura Long	79		USA		3,017	2:29.1
1273	Daniel Flores	42		USA		3,015	2:29.2
1273	Ivonne Gualtero Aragon	37		COL		3,015	2:29.2
1275	Go! FORIT	51		KOR		3,012	2:29.4
1276	Hannah Landreth	34		USA		3,011	2:29.4
1277	Joanna Gregg	58		USA		3,008	2:29.6
1277	Corrinne Fahl	48		USA		3,008	2:29.6
1279	Kelli Fleming	37		USA		3,004	2:29.8
1280	Buck Hales	72	Canon City, CO	USA		3,003	2:29.8
1280	Bill Ussler	74	Santa Cruz, CA	USA		3,003	2:29.8
1282	joe incandenza	38		USA		3,001	2:29.9
1282	Kim Martens	39		CAN		3,001	2:29.9
1284	Paul Williams	65		GBR		2,998	2:30.1
1285	Athena Van Nacht	34		CAN		2,995	2:30.2
1286	Bernd Büdding	47		GER		2,988	2:30.6
1287	Shannon Dreyfuss	55		USA		2,986	2:30.7
1288	Erika Bolin	43		USA		2,981	2:30.9
1289	Harley Ironfield	58		USA		2,980	2:31.0
1290	Geoff Seale	48		USA		2,979	2:31.0
1291	Vickie Beaver	68		USA		2,973	2:31.3
1292	Robert Nelson	47		USA		2,969	2:31.5
1293	Roxane Simonian	74	Claremont, CA	USA		2,966	2:31.7
1294	Kurt Krumholz	63		USA		2,962	2:31.9
1295	Tony G	43		AUS		2,951	2:32.4
1295	Joseph Warden	80		USA		2,951	2:32.4
1295	Niña Wilson	51		USA		2,951	2:32.4
1298	Antony Ly	27		USA		2,947	2:32.6
1299	Ann Vo	42		USA		2,946	2:32.7
1300	Stephen Fletcher	46		USA		2,945	2:32.8