Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,982 | 2:00.7 |
| 402 | Stuart Fance | 48 | GBR | 2,981 | 2:00.7 | ||
| 403 | Will Daugherty | 41 | USA | 2,980 | 2:00.8 | ||
| 404 | Matthew Winch | 53 | Portland, ME | USA | 2,976 | 2:00.9 | |
| 405 | Jeff Skagen | 48 | USA | 2,975 | 2:01.0 | ||
| 406 | Jeff Hamar | 58 | CO | USA | 2,972 | 2:01.1 | |
| 407 | Eyvind Akraberg Hansen | 50 | DEN | 2,971 | 2:01.1 | ||
| 407 | Jez Griffiths | 52 | GBR | 2,971 | 2:01.1 | ||
| 409 | Jennifer Fraley | 46 | MO | USA | 2,969 | 2:01.2 | |
| 410 | Neil Hayward | 50 | AUS | 2,968 | 2:01.2 | ||
| 410 | Rick Mee | 44 | GBR | 2,968 | 2:01.2 | ||
| 412 | Jonathan Mow | 61 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,967 | 2:01.3 |
| 413 | Roy Dykstra | 42 | CAN | 2,966 | 2:01.3 | ||
| 414 | James Hutt | 48 | AUS | 2,965 | 2:01.4 | ||
| 414 | Patrick Snyder | 34 | USA | 2,965 | 2:01.4 | ||
| 416 | Matthew Elliott | 26 | GBR | 2,964 | 2:01.4 | ||
| 416 | Matthias Kaufhold | 57 | Freiburg | GER | 2,964 | 2:01.4 | |
| 418 | Joe Hale | 57 | USA | 2,963 | 2:01.4 | ||
| 418 | Damiano Lacaria | 52 | ITA | 2,963 | 2:01.4 | ||
| 420 | Harold G Foxton | 69 | AUS | 2,962 | 2:01.5 | ||
| 421 | Kyle Osborn | 35 | USA | 2,960 | 2:01.6 | ||
| 421 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 2,960 | 2:01.6 | |
| 423 | David McKee | 43 | GBR | 2,958 | 2:01.7 | ||
| 424 | Zack Murtha | 47 | Easton, PA | USA | 2,957 | 2:01.7 | |
| 424 | Jarek Otto | 52 | Gliwice | POL | 2,957 | 2:01.7 | |
| 424 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,957 | 2:01.7 |
| 427 | Luca Della | 32 | ITA | 2,955 | 2:01.8 | ||
| 427 | Jacob Soper | 23 | GBR | 2,955 | 2:01.8 | ||
| 429 | Mark Palmerston | 45 | USA | University of California, Davis | 2,954 | 2:01.8 | |
| 429 | Daniel Bertran | 44 | USA | 2,954 | 2:01.8 | ||
| 431 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 2,953 | 2:01.9 |
| 431 | Warren Richards | 54 | GBR | 2,953 | 2:01.9 | ||
| 433 | Stefan Schwarz | 41 | AUT | 2,951 | 2:01.9 | ||
| 434 | Julien Raybaud | 43 | FRA | 2,950 | 2:02.0 | ||
| 435 | Lazy Bear | 42 | CO | USA | 2,949 | 2:02.0 | |
| 436 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 2,948 | 2:02.1 |
| 437 | W Torrelor | 33 | NED | 2,946 | 2:02.1 | ||
| 437 | Malcolm Oh | 38 | SGP | 2,946 | 2:02.1 | ||
| 437 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 2,946 | 2:02.1 |
| 437 | Sean Beeson | 41 | USA | 2,946 | 2:02.1 | ||
| 441 | John Hardcastle | 55 | Worksop | GBR | 2,945 | 2:02.2 | |
| 441 | Brian Corner | 70 | VA | USA | 2,945 | 2:02.2 | |
| 443 | Stan Heerschap | 53 | NED | 2,944 | 2:02.2 | ||
| 444 | Carlo Maria Campelli | 38 | GER | 2,943 | 2:02.3 | ||
| 445 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 2,942 | 2:02.3 | |
| 445 | Tom Dawson | 67 | USA | 2,942 | 2:02.3 | ||
| 447 | Alexander Schnurrer | 37 | SUI | 2,941 | 2:02.4 | ||
| 447 | Maurice De Valois Turk | 52 | NED | 2,941 | 2:02.4 | ||
| 449 | Olivier Derycke | 63 | FRA | 2,939 | 2:02.4 | ||
| 449 | Justin Brickman | 40 | USA | 2,939 | 2:02.4 |