Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,982	2:00.7
402	Stuart Fance	48		GBR		2,981	2:00.7
403	Will Daugherty	41		USA		2,980	2:00.8
404	Matthew Winch	53	Portland, ME	USA		2,976	2:00.9
405	Jeff Skagen	48		USA		2,975	2:01.0
406	Jeff Hamar	58	CO	USA		2,972	2:01.1
407	Eyvind Akraberg Hansen	50		DEN		2,971	2:01.1
407	Jez Griffiths	52		GBR		2,971	2:01.1
409	Jennifer Fraley	46	MO	USA		2,969	2:01.2
410	Neil Hayward	50		AUS		2,968	2:01.2
410	Rick Mee	44		GBR		2,968	2:01.2
412	Jonathan Mow	61	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:01.3
413	Roy Dykstra	42		CAN		2,966	2:01.3
414	James Hutt	48		AUS		2,965	2:01.4
414	Patrick Snyder	34		USA		2,965	2:01.4
416	Matthew Elliott	26		GBR		2,964	2:01.4
416	Matthias Kaufhold	57	Freiburg	GER		2,964	2:01.4
418	Joe Hale	57		USA		2,963	2:01.4
418	Damiano Lacaria	52		ITA		2,963	2:01.4
420	Harold G Foxton	69		AUS		2,962	2:01.5
421	Kyle Osborn	35		USA		2,960	2:01.6
421	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,960	2:01.6
423	David McKee	43		GBR		2,958	2:01.7
424	Zack Murtha	47	Easton, PA	USA		2,957	2:01.7
424	Jarek Otto	52	Gliwice	POL		2,957	2:01.7
424	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
427	Luca Della	32		ITA		2,955	2:01.8
427	Jacob Soper	23		GBR		2,955	2:01.8
429	Mark Palmerston	45		USA	University of California, Davis	2,954	2:01.8
429	Daniel Bertran	44		USA		2,954	2:01.8
431	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
431	Warren Richards	54		GBR		2,953	2:01.9
433	Stefan Schwarz	41		AUT		2,951	2:01.9
434	Julien Raybaud	43		FRA		2,950	2:02.0
435	Lazy Bear	42	CO	USA		2,949	2:02.0
436	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	2,948	2:02.1
437	W Torrelor	33		NED		2,946	2:02.1
437	Malcolm Oh	38		SGP		2,946	2:02.1
437	Paul Fort	47	Blackpool	GBR	Royal Marines	2,946	2:02.1
437	Sean Beeson	41		USA		2,946	2:02.1
441	John Hardcastle	55	Worksop	GBR		2,945	2:02.2
441	Brian Corner	70	VA	USA		2,945	2:02.2
443	Stan Heerschap	53		NED		2,944	2:02.2
444	Carlo Maria Campelli	38		GER		2,943	2:02.3
445	Nathan Hrobak	48	Golden Valley, MN	USA		2,942	2:02.3
445	Tom Dawson	67		USA		2,942	2:02.3
447	Alexander Schnurrer	37		SUI		2,941	2:02.4
447	Maurice De Valois Turk	52		NED		2,941	2:02.4
449	Olivier Derycke	63		FRA		2,939	2:02.4
449	Justin Brickman	40		USA		2,939	2:02.4