Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Specht	34		GER		3,444	1:44.5
2	Karla Piirisalu	36		EST		3,362	1:47.0
3	Wes Ogburn	46	San Diego, CA	USA		3,349	1:47.4
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,341	1:47.7
5	Phil Roby	45		GBR		3,281	1:49.7
6	King Bill	48		AUS		3,236	1:51.2
7	Dylan Levine	39		USA		3,210	1:52.1
8	Wilfried Mariette	51		FRA		3,199	1:52.5
9	Bjørn Burås	55		NOR		3,196	1:52.6
10	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,176	1:53.3
11	Layne Schranz	54		USA	Torque Fitness	3,172	1:53.4
12	Ben Dearden	38	West Chester, PA	USA		3,169	1:53.6
13	Thomas Baarsrud	41		NOR		3,130	1:55.0
14	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	3,109	1:55.7
15	Darren Partridge	58		GBR		3,101	1:56.0
16	Hannu Heinilä	58		FIN		3,098	1:56.2
16	Alex Lockwood	52		USA		3,098	1:56.2
18	Dominik Kazmaier	55		GER		3,092	1:56.4
19	Ross Scott	39		GBR		3,067	1:57.3
20	Tom S	37		USA		3,063	1:57.5
21	Brad Denver	48	VIC	AUS		3,053	1:57.9
22	Markus Rienecker	49		GER		3,042	1:58.3
23	Julien Owczarek	33		FRA		3,034	1:58.6
24	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	3,019	1:59.2
24	Lee Claxton	53		GBR		3,019	1:59.2
26	Andreas Fehn	47		AUT		3,011	1:59.5
27	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,008	1:59.6
28	Aaron Curtis	54		AUS		3,000	2:00.0
29	Greg Faber	46	San Diego, CA	USA		2,997	2:00.1
30	Morten Høgsbro	47	Skanderborg	DEN		2,996	2:00.1
31	Tobias Björneskog	40		SWE		2,983	2:00.6
32	Jason Lucas	46		GBR		2,977	2:00.9
33	August Felker	45		USA		2,920	2:03.2
34	Marc Dokter	59	Laren	NED		2,904	2:03.9
35	Kylie Cook	53	Boise, ID	USA		2,893	2:04.4
36	Johan Börjesson	54		SWE		2,884	2:04.8
37	Darren P	57		AUS		2,882	2:04.9
38	Stephan Klevenz	58	Heidelberg	GER		2,869	2:05.4
39	Julien Lévesque	37		SUI		2,860	2:05.8
40	Stefan Pfluger	54		SUI		2,835	2:06.9
41	Kent Moir	50	Cary, NC	USA		2,831	2:07.1
42	Zachary Finch	42		USA		2,830	2:07.2
43	Maxime Massat	35		FRA		2,827	2:07.3
44	Tom E	50		GER		2,823	2:07.5
45	Dan Kashman	51		USA		2,822	2:07.5
46	david c	43		USA		2,804	2:08.3
47	Fabrice VILLATE	48		FRA		2,802	2:08.4
48	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,793	2:08.8
49	Goran Stipkovic	51	Rijeka	CRO		2,786	2:09.2
50	Samuel Caillon	25		FRA		2,761	2:10.3