Workout of the Day

« May 15, 2026 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Roaldsnes	42		NOR		2,756	2:10.6
52	Helge Fjeldstad	66	Oslo	NOR		2,753	2:10.7
53	Stephan Mölls	57	Leobendorf	AUT		2,741	2:11.3
54	Eduardo Cohen	36		USA		2,740	2:11.3
55	Brett Linden	37		USA		2,730	2:11.8
56	John Jeffries	59	Frederick, MD	USA		2,721	2:12.3
57	Steed Rospart	37		FRA		2,709	2:12.8
58	Anton Klang	30		SWE		2,704	2:13.1
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,690	2:13.8
60	Candy Connor-Wong	47		GBR		2,651	2:15.7
61	Clive Woodman	67	Cargreen	GBR		2,618	2:17.5
62	Nick Sheppard	62	Chelmsford	GBR	RowAlong	2,615	2:17.6
63	Lucas Aldebert	32		FRA		2,614	2:17.7
64	Vincent Hsu	57	Orlando, FL	USA		2,608	2:18.0
65	Tim Bird	57		GBR		2,589	2:19.0
66	Nicola P	60		GBR		2,576	2:19.7
67	Veronica Ion	41		FRA		2,575	2:19.8
68	Adrian Pottinger	55		GBR		2,572	2:19.9
69	Andrew Marshfield	57		GBR		2,558	2:20.7
70	Elke Klevenz	53		GER		2,519	2:22.9
71	Inge Lauwyck	54		BEL		2,515	2:23.1
72	Lars Holmström	57	Köping	SWE		2,511	2:23.3
73	Arpad Nagy	38		HUN		2,504	2:23.7
74	Steve Jackson	72	Wiltshire	GBR		2,479	2:25.2
75	Kjetil Fanebust	48		NOR		2,463	2:26.1
76	Reto B	34		SUI		2,456	2:26.5
77	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	2,426	2:28.3
78	Robert Guijs	52		NED		2,353	2:32.9
79	Gabi Meier	64	Mainburg	GER		2,292	2:37.0
80	Allison Turon-Lagot	29		FRA		2,283	2:37.6
81	John Schmitz	44		USA		2,244	2:40.4
82	Richard Gilbane	74		USA		2,239	2:40.7
83	Darius Potts	58	IA	USA		2,166	2:46.2
84	Frank HUD	65		USA		2,109	2:50.6
85	Lucas Ketelle	40		USA		2,040	2:56.4
86	Torie Laurent	57		USA		2,010	2:59.1
87	Björn Pätzel	65		GER		1,990	3:00.9
88	Brett Moldoff	41		USA		1,923	3:07.2
89	David Casey	69		GBR		1,730	3:28.0
90	Diane Ketelle	69		USA		1,333	4:30.0
91	Sean DeMartino	56		USA		683	8:47.0