Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 36 | USA | 3,664 | 1:38.2 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 3,652 | 1:38.5 | |
| 3 | Dave Dawson | 48 | Meridian, ID | USA | 3,648 | 1:38.6 | |
| 4 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,640 | 1:38.9 | |
| 5 | Ehsan Dana | 44 | WA | USA | 3,619 | 1:39.4 | |
| 6 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 3,614 | 1:39.6 |
| 7 | Vladyslav Tkatchenko | 29 | UKR | 3,607 | 1:39.8 | ||
| 8 | Winston H. | 42 | NED | 3,601 | 1:39.9 | ||
| 9 | Richard Blank | 53 | Uitgeest | NED | 3,529 | 1:42.0 | |
| 10 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 3,521 | 1:42.2 |
| 11 | Cyrill Dussuchaud | 57 | Mon garage | FRA | 3,505 | 1:42.7 | |
| 12 | Pablo Gomez | 23 | NED | 3,501 | 1:42.8 | ||
| 12 | James MacLellan | 52 | GBR | 3,501 | 1:42.8 | ||
| 14 | Matt Lieberman | 35 | Queens, NY | USA | RowAlong | 3,487 | 1:43.2 |
| 15 | Brett Stanes | 48 | USA | 3,484 | 1:43.3 | ||
| 16 | German Rendo | 57 | Palma de Mallorca | ESP | 3,472 | 1:43.6 | |
| 17 | Brad Evans | 35 | AUS | 3,463 | 1:43.9 | ||
| 18 | Franck Schaller | 40 | SGP | 3,460 | 1:44.0 | ||
| 19 | Patrick Thomas | 43 | GBR | 3,459 | 1:44.0 | ||
| 20 | James Bonney | 54 | USA | 3,452 | 1:44.2 | ||
| 21 | Alexander Blishen | 40 | GBR | 3,445 | 1:44.4 | ||
| 22 | Derek Emelifeonwu | 25 | AUS | 3,444 | 1:44.5 | ||
| 23 | John Zaro | 43 | USA | 3,439 | 1:44.6 | ||
| 23 | Carl Hampson | 47 | GBR | 3,439 | 1:44.6 | ||
| 25 | Stephen George | 38 | USA | U.S. Coast Guard | 3,435 | 1:44.8 | |
| 25 | Zach Payne | 36 | USA | 3,435 | 1:44.8 | ||
| 27 | Craig Beveridge | 51 | Dundee | GBR | 3,434 | 1:44.8 | |
| 28 | Guillaume Floc’h | 37 | FRA | 3,429 | 1:44.9 | ||
| 29 | 亮 施 | 41 | CHN | 3,427 | 1:45.0 | ||
| 30 | David Wilkinson | 35 | AK | USA | 3,425 | 1:45.1 | |
| 31 | Piotr Zieliński | 46 | POL | 3,422 | 1:45.2 | ||
| 32 | Juju D | 54 | FRA | 3,419 | 1:45.2 | ||
| 33 | Mark Francis | 61 | GBR | 3,416 | 1:45.3 | ||
| 34 | Ross Scott | 39 | GBR | 3,410 | 1:45.5 | ||
| 35 | Stéphane RENARD | 52 | LUYNES | FRA | 3,402 | 1:45.8 | |
| 36 | Nic Huiskes | 44 | Amsterdam | NED | 3,396 | 1:46.0 | |
| 37 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,385 | 1:46.3 | |
| 38 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,384 | 1:46.3 |
| 39 | Jeffrey Wise | 41 | USA | 3,383 | 1:46.4 | ||
| 39 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 3,383 | 1:46.4 |
| 39 | Victor Morozan | 32 | ITA | 3,383 | 1:46.4 | ||
| 42 | Andre Davidse | 67 | Middelburg | NED | GARAGEATHLETE | 3,379 | 1:46.5 |
| 43 | Luke Kneebone | 45 | Mildura | AUS | 3,374 | 1:46.6 | |
| 44 | Cole Fox | 45 | CAN | 3,373 | 1:46.7 | ||
| 45 | Steve Coram | 48 | WA | USA | 3,368 | 1:46.8 | |
| 46 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,364 | 1:47.0 |
| 47 | Rusty McConnell | 37 | USA | 3,363 | 1:47.0 | ||
| 48 | Ivan Haviar | 56 | Banská Bystrica | SVK | 3,353 | 1:47.3 | |
| 48 | Andreas Zölde | 33 | Munich | GER | 3,353 | 1:47.3 | |
| 50 | Samuel Dowsett | 40 | GBR | 3,352 | 1:47.3 |