Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,764 | 3:24.0 |
| 1402 | Guy Jones | 70 | USA | U.S. Navy | 1,756 | 3:25.0 | |
| 1403 | Linda Mullenbach | 70 | USA | 1,755 | 3:25.1 | ||
| 1404 | Tamara Binder | 44 | USA | 1,751 | 3:25.5 | ||
| 1405 | Anoop Shah | 41 | USA | 1,744 | 3:26.4 | ||
| 1406 | Natalia Tvihaug | 30 | NOR | 1,703 | 3:31.3 | ||
| 1407 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,680 | 3:34.2 |
| 1408 | Melinda Ferrante | 49 | USA | 1,677 | 3:34.6 | ||
| 1409 | Claudia Sale | 76 | USA | 1,668 | 3:35.8 | ||
| 1410 | Terrie McLaughlin | 69 | USA | 1,661 | 3:36.7 | ||
| 1411 | Astrid Bader | 58 | Greifswald | GER | 1,651 | 3:38.0 | |
| 1412 | Tanya Middlemist | 48 | USA | 1,622 | 3:41.9 | ||
| 1413 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,618 | 3:42.4 |
| 1414 | Katja Heusler | 51 | GER | 1,554 | 3:51.6 | ||
| 1415 | LaToya Walsh | 51 | USA | 1,552 | 3:51.9 | ||
| 1416 | Michele Conner | 57 | USA | 1,541 | 3:53.6 | ||
| 1417 | Jeff Jameson | 79 | USA | 1,529 | 3:55.4 | ||
| 1418 | Oluwaseyi Itegbe | 49 | NGR | 1,498 | 4:00.3 | ||
| 1419 | Waqar Rathore | 59 | Watford | GBR | 1,490 | 4:01.6 | |
| 1420 | Drew Hollen | 31 | USA | 1,486 | 4:02.2 | ||
| 1421 | Jim Brantley | 71 | MT | USA | 1,485 | 4:02.4 | |
| 1422 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,409 | 4:15.5 |
| 1423 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,222 | 4:54.5 | |
| 1424 | Diane Tracy | 74 | USA | 1,111 | 5:24.0 | ||
| 1425 | Howard Bennett | 74 | USA | 1,043 | 5:45.1 | ||
| 1426 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 738 | 8:07.8 |
| 1427 | Steve Crump | 42 | USA | 0 |