Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,351 | 1:47.4 |
| 52 | Alessandro Fantin | 55 | ITA | 3,347 | 1:47.5 | ||
| 53 | Brett Weddell | 50 | Goshen, IN | USA | 3,345 | 1:47.6 | |
| 53 | Chris John | 53 | GBR | 3,345 | 1:47.6 | ||
| 55 | Danny Smith | 36 | GBR | 3,344 | 1:47.6 | ||
| 56 | Andrea Fabbri | 63 | ITA | 3,341 | 1:47.7 | ||
| 56 | Michael Mäschig | 49 | GER | 3,341 | 1:47.7 | ||
| 58 | Ryan Beberdick | 31 | USA | 3,334 | 1:47.9 | ||
| 59 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,330 | 1:48.1 | |
| 60 | Lars Falkenhain | 41 | GER | 3,329 | 1:48.1 | ||
| 61 | Gee Why | 49 | USA | 3,319 | 1:48.4 | ||
| 61 | Pat Sheehy | 40 | USA | 3,319 | 1:48.4 | ||
| 63 | Adam Tomczak | 52 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 3,318 | 1:48.4 |
| 64 | Mira Hurda | 49 | Teplice | CZE | 3,313 | 1:48.6 | |
| 64 | Julien HENRIET | 45 | Drancy | FRA | 3,313 | 1:48.6 | |
| 64 | Andrew Humbert | 35 | USA | 3,313 | 1:48.6 | ||
| 67 | Stig Henriksen | 41 | NOR | 3,309 | 1:48.7 | ||
| 68 | Der Held vom Erdbeerfeld | 50 | GER | 3,308 | 1:48.8 | ||
| 69 | James Rousell | 32 | AUS | 3,306 | 1:48.8 | ||
| 70 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 3,300 | 1:49.0 | |
| 70 | Karl Mills | 42 | GBR | 3,300 | 1:49.0 | ||
| 72 | jonatan flores | 51 | Laredo | ESP | 3,299 | 1:49.1 | |
| 72 | Robert Sture | 35 | NOR | 3,299 | 1:49.1 | ||
| 74 | Mick Crutcher | 59 | Sutherland Shire, NSW | AUS | 3,298 | 1:49.1 | |
| 74 | G W | 40 | GBR | 3,298 | 1:49.1 | ||
| 76 | Will Holdsworth | 34 | Bedford | GBR | 3,297 | 1:49.1 | |
| 77 | Owen Heisey | 39 | Bexley, OH | USA | 3,294 | 1:49.2 | |
| 77 | Jim Storey | 49 | GBR | 3,294 | 1:49.2 | ||
| 79 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,293 | 1:49.3 |
| 80 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,292 | 1:49.3 |
| 81 | John Breth | 57 | USA | 3,287 | 1:49.5 | ||
| 82 | John Mackay | 55 | GBR | 3,285 | 1:49.5 | ||
| 83 | Miller Benedict | 43 | Asheville, NC | USA | Free Spirits | 3,284 | 1:49.6 |
| 84 | Paul Wirtz | 54 | GBR | 3,281 | 1:49.7 | ||
| 84 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,281 | 1:49.7 |
| 86 | Adam Russell | 47 | USA | 3,279 | 1:49.7 | ||
| 87 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,278 | 1:49.8 | |
| 88 | Ryan Haggerty | 45 | USA | 3,277 | 1:49.8 | ||
| 88 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 3,277 | 1:49.8 |
| 88 | Kelvin Slaughter | 48 | GBR | 3,277 | 1:49.8 | ||
| 88 | Craig Pollock | 43 | CAN | 3,277 | 1:49.8 | ||
| 92 | George Sendelbach | 37 | Spanish Fort, AL | USA | U.S. Army | 3,276 | 1:49.8 |
| 93 | Isaiah Dean | 34 | USA | 3,269 | 1:50.1 | ||
| 94 | Heath Orr | 38 | USA | 3,268 | 1:50.1 | ||
| 95 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,264 | 1:50.2 | |
| 96 | Christoph Schramm | 36 | Meerbusch | GER | 3,263 | 1:50.3 | |
| 97 | Benito Delcroix | 39 | BEL | 3,260 | 1:50.4 | ||
| 98 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 3,259 | 1:50.4 |
| 99 | Noa Rees | 17 | GBR | 3,256 | 1:50.5 | ||
| 100 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,255 | 1:50.5 |