Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eric Jacobs | 56 | Ospel | NED | 3,056 | 1:57.8 | |
| 302 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 1:57.8 |
| 302 | Marek L | 38 | POL | 3,055 | 1:57.8 | ||
| 302 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,055 | 1:57.8 |
| 302 | Mark Jennings | 49 | GBR | 3,055 | 1:57.8 | ||
| 302 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,055 | 1:57.8 |
| 307 | Trq Trq | 41 | USA | 3,054 | 1:57.8 | ||
| 308 | Chandler Browning | 19 | USA | 3,053 | 1:57.9 | ||
| 309 | Stephen Harvey | 68 | GBR | 3,052 | 1:57.9 | ||
| 309 | Tom Christopher | 35 | GBR | 3,052 | 1:57.9 | ||
| 311 | Peter Ricciardo | 49 | WA | AUS | 3,050 | 1:58.0 | |
| 311 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 3,050 | 1:58.0 |
| 311 | Richard Marsden | 64 | Ely | GBR | 3,050 | 1:58.0 | |
| 311 | Peter Holland | 42 | GBR | 3,050 | 1:58.0 | ||
| 315 | Omar Cardenas | 52 | MEX | 3,048 | 1:58.1 | ||
| 315 | Tomasz Łapan | 52 | Świdnik | POL | 3,048 | 1:58.1 | |
| 317 | Chris Broadbent | 51 | Newark | GBR | 3,047 | 1:58.1 | |
| 317 | Norbert Gajos | 36 | Pasco | USA | 3,047 | 1:58.1 | |
| 319 | Clayton Maxfield | 34 | USA | 3,046 | 1:58.1 | ||
| 320 | Alexander Boylan | 19 | USA | 3,044 | 1:58.2 | ||
| 321 | Matti Werner | 36 | GER | 3,043 | 1:58.3 | ||
| 321 | dino Zanin | 58 | ITA | 3,043 | 1:58.3 | ||
| 321 | Bob Cook | 49 | CAN | 3,043 | 1:58.3 | ||
| 324 | Alex Barker | 52 | GBR | 3,041 | 1:58.3 | ||
| 324 | Edwin Infante | 56 | USA | 3,041 | 1:58.3 | ||
| 324 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,041 | 1:58.3 | |
| 327 | Jordan Poer | 41 | USA | 3,040 | 1:58.4 | ||
| 328 | Stephen Law-Lyons | 58 | Northwich | GBR | 3,039 | 1:58.4 | |
| 328 | Jim Mancill | 66 | USA | 3,039 | 1:58.4 | ||
| 330 | Alistair Buxton | 44 | GBR | 3,038 | 1:58.4 | ||
| 330 | Constantine Mavroudis | 40 | USA | 3,038 | 1:58.4 | ||
| 330 | Guilherme Mendes | 57 | QC | CAN | 3,038 | 1:58.4 | |
| 333 | Damo F | 40 | AUS | 3,037 | 1:58.5 | ||
| 333 | Jamie Barnes | 48 | Braunton | GBR | Barnstaple Pilot Gig Club | 3,037 | 1:58.5 |
| 335 | David Cook | 48 | GBR | 3,036 | 1:58.5 | ||
| 336 | Sam Shepherd | 43 | NSW | AUS | 3,035 | 1:58.6 | |
| 337 | Rob Cook | 37 | USA | 3,034 | 1:58.6 | ||
| 338 | Markus Clavin | 60 | GBR | 3,032 | 1:58.7 | ||
| 339 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,031 | 1:58.7 | |
| 339 | David Park | 37 | QLD | AUS | 3,031 | 1:58.7 | |
| 339 | Travis Piesker | 49 | USA | 3,031 | 1:58.7 | ||
| 339 | Daniel MacDonald | 32 | USA | 3,031 | 1:58.7 | ||
| 343 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,030 | 1:58.8 |
| 343 | Craig Steed | 49 | GBR | 3,030 | 1:58.8 | ||
| 343 | Christophe Keyeux | 51 | Oupeye | BEL | 3,030 | 1:58.8 | |
| 346 | Luke Jeffery | 52 | AUS | 3,029 | 1:58.8 | ||
| 346 | Yusuf Büyüktorun | 38 | TUR | 3,029 | 1:58.8 | ||
| 348 | Steve Bryan | 53 | Hanson, KY | USA | 3,028 | 1:58.8 | |
| 349 | James Hempel | - | Durham, CT | USA | 3,027 | 1:58.9 | |
| 350 | Todd Kamrud | 55 | MN | USA | 3,026 | 1:58.9 |