Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | James Lussier | 56 | USA | 2,939 | 2:02.4 | ||
| 452 | Pete Crow | 65 | GBR | 2,938 | 2:02.5 | ||
| 452 | Kevin Edgeley | 61 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:02.5 |
| 452 | Brett Unrein | 42 | USA | 2,938 | 2:02.5 | ||
| 455 | Andrew Deichman | 46 | USA | 2,936 | 2:02.6 | ||
| 455 | Daniel Tingley | 33 | USA | 2,936 | 2:02.6 | ||
| 457 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 2,934 | 2:02.6 | |
| 458 | clemente pediconi | 51 | ITA | 2,931 | 2:02.8 | ||
| 458 | Kyle Prendergast | 39 | USA | 2,931 | 2:02.8 | ||
| 460 | Bart De Groot | 49 | Rijkevoort | NED | 2,929 | 2:02.9 | |
| 460 | Rohan Smith | 44 | USA | 2,929 | 2:02.9 | ||
| 462 | Jeremy Stevens | 40 | TX | USA | 2,927 | 2:02.9 | |
| 463 | Ashkon Bahrami | 34 | USA | 2,924 | 2:03.1 | ||
| 464 | Anthony Caccia | 34 | Brussels | BEL | 2,923 | 2:03.1 | |
| 465 | Emil Karlsson | 36 | SWE | 2,922 | 2:03.2 | ||
| 466 | Dave Maniscalco | 41 | USA | 2,920 | 2:03.2 | ||
| 466 | John Corrigan | 63 | CAN | 2,920 | 2:03.2 | ||
| 468 | Alex U | 43 | UKR | 2,919 | 2:03.3 | ||
| 469 | Michael Cooper | 41 | GBR | 2,918 | 2:03.3 | ||
| 470 | Joachim Ramacher | 66 | Ludwigsburg | GER | 2,916 | 2:03.4 | |
| 471 | James Timmerman | 58 | Sparks, MD | USA | 2,915 | 2:03.4 | |
| 471 | Alessandro Loss | 53 | ITA | 2,915 | 2:03.4 | ||
| 471 | Molly Savage | 41 | WI | USA | Marquette University | 2,915 | 2:03.4 |
| 471 | Roberto Abarzua | 37 | USA | 2,915 | 2:03.4 | ||
| 475 | Nick Jackson | 55 | GBR | 2,914 | 2:03.5 | ||
| 476 | Jason Hu | 25 | GER | 2,912 | 2:03.6 | ||
| 476 | Ryan Weaver | 45 | USA | 2,912 | 2:03.6 | ||
| 478 | Chris Miles | 31 | AUS | 2,911 | 2:03.6 | ||
| 479 | Sean Farrell | 39 | USA | 2,910 | 2:03.7 | ||
| 479 | Seth O’Loughlin | 36 | USA | 2,910 | 2:03.7 | ||
| 481 | Steve Garrison | 73 | Arlington, VA | USA | 2,909 | 2:03.7 | |
| 481 | Christian Hansmann | 56 | GER | 2,909 | 2:03.7 | ||
| 481 | Nicholas Bradford | 53 | GBR | 2,909 | 2:03.7 | ||
| 484 | Amanda Allen | 38 | NC | USA | 2,908 | 2:03.7 | |
| 485 | Alibek Abdurazakov | 32 | KAZ | 2,907 | 2:03.8 | ||
| 485 | David Johnson | 63 | USA | 2,907 | 2:03.8 | ||
| 485 | Marcin Kuliberda | 42 | POL | 2,907 | 2:03.8 | ||
| 485 | David Lalowski | 43 | Palatine, IL | USA | 2,907 | 2:03.8 | |
| 485 | JOHN Rogan | 49 | Swampscott, MA | USA | 2,907 | 2:03.8 | |
| 490 | Christopher Foulkes | 58 | GBR | 2,906 | 2:03.8 | ||
| 490 | Eric Frappier | 44 | Montréal, QC | CAN | 2,906 | 2:03.8 | |
| 492 | Bill Papp | 64 | MA | USA | 2,904 | 2:03.9 | |
| 492 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 2:03.9 | |
| 494 | Louna Massa | 24 | FRA | 2,903 | 2:04.0 | ||
| 494 | Timothy Morgan | 36 | USA | 2,903 | 2:04.0 | ||
| 496 | Graham Barks | 66 | GBR | 2,902 | 2:04.0 | ||
| 496 | frank mackay | 63 | wormit | GBR | RowAlong | 2,902 | 2:04.0 |
| 498 | Maurice Givens | 57 | USA | 2,901 | 2:04.0 | ||
| 499 | KAKERU HASHIKI | 35 | JPN | 2,900 | 2:04.1 | ||
| 499 | Luca Sartowicz | 45 | SUI | 2,900 | 2:04.1 |