Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Maurice De Valois Turk	52		NED		2,941	2:02.4
452	Olivier Derycke	63		FRA		2,939	2:02.4
452	Justin Brickman	40		USA		2,939	2:02.4
452	James Lussier	56		USA		2,939	2:02.4
455	Pete Crow	65		GBR		2,938	2:02.5
455	Kevin Edgeley	61	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
455	Brett Unrein	42		USA		2,938	2:02.5
458	Andrew Deichman	46		USA		2,936	2:02.6
458	Daniel Tingley	33		USA		2,936	2:02.6
460	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,934	2:02.6
461	clemente pediconi	51		ITA		2,931	2:02.8
461	Kyle Prendergast	39		USA		2,931	2:02.8
463	Bart De Groot	49	Rijkevoort	NED		2,929	2:02.9
463	Rohan Smith	44		USA		2,929	2:02.9
465	Jeremy Stevens	40	TX	USA		2,927	2:02.9
466	Ashkon Bahrami	34		USA		2,924	2:03.1
467	Anthony Caccia	34	Brussels	BEL		2,923	2:03.1
468	Emil Karlsson	36		SWE		2,922	2:03.2
469	Dave Maniscalco	41		USA		2,920	2:03.2
469	John Corrigan	63		CAN		2,920	2:03.2
471	Alex U	43		UKR		2,919	2:03.3
472	Michael Cooper	41		GBR		2,918	2:03.3
473	Joachim Ramacher	66	Ludwigsburg	GER		2,916	2:03.4
474	James Timmerman	58	Sparks, MD	USA		2,915	2:03.4
474	Alessandro Loss	53		ITA		2,915	2:03.4
474	Molly Savage	41	WI	USA	Marquette University	2,915	2:03.4
474	Roberto Abarzua	37		USA		2,915	2:03.4
478	Nick Jackson	55		GBR		2,914	2:03.5
479	Jason Hu	25		GER		2,912	2:03.6
479	Ryan Weaver	45		USA		2,912	2:03.6
481	Chris Miles	31		AUS		2,911	2:03.6
482	Sean Farrell	39		USA		2,910	2:03.7
482	Seth O’Loughlin	36		USA		2,910	2:03.7
484	Steve Garrison	73	Arlington, VA	USA		2,909	2:03.7
484	Christian Hansmann	56		GER		2,909	2:03.7
484	Nicholas Bradford	53		GBR		2,909	2:03.7
487	Amanda Allen	38	NC	USA		2,908	2:03.7
488	Alibek Abdurazakov	32		KAZ		2,907	2:03.8
488	David Johnson	63		USA		2,907	2:03.8
488	Marcin Kuliberda	42		POL		2,907	2:03.8
488	David Lalowski	43	Palatine, IL	USA		2,907	2:03.8
488	JOHN Rogan	49	Swampscott, MA	USA		2,907	2:03.8
493	Christopher Foulkes	58		GBR		2,906	2:03.8
493	Eric Frappier	44	Montréal, QC	CAN		2,906	2:03.8
495	Bill Papp	64	MA	USA		2,904	2:03.9
495	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,904	2:03.9
497	Louna Massa	24		FRA		2,903	2:04.0
497	Timothy Morgan	36		USA		2,903	2:04.0
499	Graham Barks	66		GBR		2,902	2:04.0
499	frank mackay	63	wormit	GBR	RowAlong	2,902	2:04.0