Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	James Lussier	56		USA		2,939	2:02.4
452	Pete Crow	65		GBR		2,938	2:02.5
452	Kevin Edgeley	61	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
452	Brett Unrein	42		USA		2,938	2:02.5
455	Andrew Deichman	46		USA		2,936	2:02.6
455	Daniel Tingley	33		USA		2,936	2:02.6
457	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,934	2:02.6
458	clemente pediconi	51		ITA		2,931	2:02.8
458	Kyle Prendergast	39		USA		2,931	2:02.8
460	Bart De Groot	49	Rijkevoort	NED		2,929	2:02.9
460	Rohan Smith	44		USA		2,929	2:02.9
462	Jeremy Stevens	40	TX	USA		2,927	2:02.9
463	Ashkon Bahrami	34		USA		2,924	2:03.1
464	Anthony Caccia	34	Brussels	BEL		2,923	2:03.1
465	Emil Karlsson	36		SWE		2,922	2:03.2
466	Dave Maniscalco	41		USA		2,920	2:03.2
466	John Corrigan	63		CAN		2,920	2:03.2
468	Alex U	43		UKR		2,919	2:03.3
469	Michael Cooper	41		GBR		2,918	2:03.3
470	Joachim Ramacher	66	Ludwigsburg	GER		2,916	2:03.4
471	James Timmerman	58	Sparks, MD	USA		2,915	2:03.4
471	Alessandro Loss	53		ITA		2,915	2:03.4
471	Molly Savage	41	WI	USA	Marquette University	2,915	2:03.4
471	Roberto Abarzua	37		USA		2,915	2:03.4
475	Nick Jackson	55		GBR		2,914	2:03.5
476	Jason Hu	25		GER		2,912	2:03.6
476	Ryan Weaver	45		USA		2,912	2:03.6
478	Chris Miles	31		AUS		2,911	2:03.6
479	Sean Farrell	39		USA		2,910	2:03.7
479	Seth O’Loughlin	36		USA		2,910	2:03.7
481	Steve Garrison	73	Arlington, VA	USA		2,909	2:03.7
481	Christian Hansmann	56		GER		2,909	2:03.7
481	Nicholas Bradford	53		GBR		2,909	2:03.7
484	Amanda Allen	38	NC	USA		2,908	2:03.7
485	Alibek Abdurazakov	32		KAZ		2,907	2:03.8
485	David Johnson	63		USA		2,907	2:03.8
485	Marcin Kuliberda	42		POL		2,907	2:03.8
485	David Lalowski	43	Palatine, IL	USA		2,907	2:03.8
485	JOHN Rogan	49	Swampscott, MA	USA		2,907	2:03.8
490	Christopher Foulkes	58		GBR		2,906	2:03.8
490	Eric Frappier	44	Montréal, QC	CAN		2,906	2:03.8
492	Bill Papp	64	MA	USA		2,904	2:03.9
492	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,904	2:03.9
494	Louna Massa	24		FRA		2,903	2:04.0
494	Timothy Morgan	36		USA		2,903	2:04.0
496	Graham Barks	66		GBR		2,902	2:04.0
496	frank mackay	63	wormit	GBR	RowAlong	2,902	2:04.0
498	Maurice Givens	57		USA		2,901	2:04.0
499	KAKERU HASHIKI	35		JPN		2,900	2:04.1
499	Luca Sartowicz	45		SUI		2,900	2:04.1