Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Olivier Derycke	63		FRA		2,939	2:02.4
451	Justin Brickman	40		USA		2,939	2:02.4
451	James Lussier	56		USA		2,939	2:02.4
454	Pete Crow	65		GBR		2,938	2:02.5
454	Kevin Edgeley	61	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
454	Brett Unrein	42		USA		2,938	2:02.5
457	Andrew Deichman	46		USA		2,936	2:02.6
457	Daniel Tingley	33		USA		2,936	2:02.6
459	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,934	2:02.6
460	clemente pediconi	51		ITA		2,931	2:02.8
460	Kyle Prendergast	39		USA		2,931	2:02.8
462	Bart De Groot	49	Rijkevoort	NED		2,929	2:02.9
462	Rohan Smith	44		USA		2,929	2:02.9
464	Jeremy Stevens	40	TX	USA		2,927	2:02.9
465	Ashkon Bahrami	34		USA		2,924	2:03.1
466	Anthony Caccia	34	Brussels	BEL		2,923	2:03.1
467	Emil Karlsson	36		SWE		2,922	2:03.2
468	Dave Maniscalco	41		USA		2,920	2:03.2
468	John Corrigan	63		CAN		2,920	2:03.2
470	Alex U	43		UKR		2,919	2:03.3
471	Michael Cooper	41		GBR		2,918	2:03.3
472	Joachim Ramacher	66	Ludwigsburg, BW	GER		2,916	2:03.4
473	James Timmerman	58	Sparks, MD	USA		2,915	2:03.4
473	Alessandro Loss	53		ITA		2,915	2:03.4
473	Molly Savage	41	WI	USA	Marquette University	2,915	2:03.4
473	Roberto Abarzua	37		USA		2,915	2:03.4
477	Nick Jackson	55		GBR		2,914	2:03.5
478	Jason Hu	25		GER		2,912	2:03.6
478	Ryan Weaver	45		USA		2,912	2:03.6
480	Chris Miles	31		AUS		2,911	2:03.6
481	Sean Farrell	39		USA		2,910	2:03.7
481	Seth O’Loughlin	36		USA		2,910	2:03.7
483	Steve Garrison	73	Arlington, VA	USA		2,909	2:03.7
483	Christian Hansmann	56		GER		2,909	2:03.7
483	Nicholas Bradford	53		GBR		2,909	2:03.7
486	Amanda Allen	38	NC	USA		2,908	2:03.7
487	Alibek Abdurazakov	32		KAZ		2,907	2:03.8
487	David Johnson	63		USA		2,907	2:03.8
487	Marcin Kuliberda	42		POL		2,907	2:03.8
487	David Lalowski	43	Palatine, IL	USA		2,907	2:03.8
487	JOHN Rogan	49	Swampscott, MA	USA		2,907	2:03.8
492	Christopher Foulkes	58		GBR		2,906	2:03.8
492	Eric Frappier	44	Montréal, QC	CAN		2,906	2:03.8
494	Bill Papp	64	MA	USA		2,904	2:03.9
494	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,904	2:03.9
496	Louna Massa	24		FRA		2,903	2:04.0
496	Timothy Morgan	36		USA		2,903	2:04.0
498	Graham Barks	66		GBR		2,902	2:04.0
498	frank mackay	63	wormit	GBR	RowAlong	2,902	2:04.0
500	Maurice Givens	57		USA		2,901	2:04.0