Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | KAKERU HASHIKI | 35 | JPN | 2,900 | 2:04.1 | ||
| 501 | Luca Sartowicz | 45 | SUI | 2,900 | 2:04.1 | ||
| 501 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,900 | 2:04.1 |
| 501 | Laurent Arrault | 57 | urrugne | FRA | 2,900 | 2:04.1 | |
| 505 | Doug Kincade | 65 | Ottawa, ON | USA | Ottawa New Edinburgh Club | 2,899 | 2:04.1 |
| 506 | Emily Scott | 43 | GBR | 2,897 | 2:04.2 | ||
| 506 | Chris Borghi | 56 | N Ft Myers, FL | USA | 2,897 | 2:04.2 | |
| 508 | Ross Scrivener | 43 | NZL | 2,896 | 2:04.3 | ||
| 508 | Guy Moulson | 36 | GBR | 2,896 | 2:04.3 | ||
| 510 | Dave Kelso | 58 | Bern | SUI | 2,895 | 2:04.3 | |
| 510 | Brian Doyle | 37 | USA | 2,895 | 2:04.3 | ||
| 512 | marty johnson | 63 | lapeer, MI | USA | 2,893 | 2:04.4 | |
| 512 | Jason Otto | 44 | NC | USA | University at Buffalo | 2,893 | 2:04.4 |
| 514 | Milos Cekic | 53 | USA | 2,892 | 2:04.4 | ||
| 515 | Andrew Silverman | 58 | USA | 2,890 | 2:04.5 | ||
| 515 | Jan Jong | 60 | NED | 2,890 | 2:04.5 | ||
| 515 | Dale Allison | 70 | USA | 2,890 | 2:04.5 | ||
| 518 | Russell Hall | 45 | GBR | 2,888 | 2:04.6 | ||
| 519 | Claire Winder | 55 | GBR | 2,887 | 2:04.6 | ||
| 520 | Simon Moore | 64 | GBR | 2,885 | 2:04.7 | ||
| 520 | Barry Charters | 57 | Bristol | GBR | 2,885 | 2:04.7 | |
| 520 | Volker Walter | 46 | GER | 2,885 | 2:04.7 | ||
| 520 | Søren Damgaard | 71 | Bagsvaerd | DEN | 2,885 | 2:04.7 | |
| 524 | Jean Ardic | 40 | FRA | 2,883 | 2:04.8 | ||
| 524 | Andrew Rochfort-Hyde | 56 | GBR | 2,883 | 2:04.8 | ||
| 524 | Chenggang Wu | 58 | Mclean, VA | USA | 2,883 | 2:04.8 | |
| 527 | Greg MacNeil | 50 | USA | 2,882 | 2:04.9 | ||
| 527 | Adam Cohen | 47 | USA | 2,882 | 2:04.9 | ||
| 529 | Pawel Andruszkiewicz | 35 | GER | 2,881 | 2:04.9 | ||
| 529 | Chris Turner | 40 | GBR | 2,881 | 2:04.9 | ||
| 531 | Pok Pok | 36 | HKG | 2,880 | 2:05.0 | ||
| 531 | Mrtn Ptrk | 46 | SVK | 2,880 | 2:05.0 | ||
| 531 | Jason Randles | 47 | USA | 2,880 | 2:05.0 | ||
| 531 | Peter Weller | 63 | Dresden | GER | 2,880 | 2:05.0 | |
| 531 | Salvatore Virgillito | 37 | ITA | 2,880 | 2:05.0 | ||
| 536 | Mike H | 26 | AUS | 2,879 | 2:05.0 | ||
| 536 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:05.0 |
| 536 | Bede Bidlack | 51 | USA | 2,879 | 2:05.0 | ||
| 536 | I Irizarry | - | USA | 2,879 | 2:05.0 | ||
| 540 | Yann Lepine | 46 | MAS | 2,878 | 2:05.0 | ||
| 540 | Michael Ashford | 34 | GBR | 2,878 | 2:05.0 | ||
| 542 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,877 | 2:05.1 | |
| 542 | Martin Bush | 55 | GBR | 2,877 | 2:05.1 | ||
| 542 | Randall Franklin | 42 | USA | 2,877 | 2:05.1 | ||
| 545 | Matthew Greenberg | 51 | IL | USA | 2,876 | 2:05.1 | |
| 546 | Albert Morrone, jr | 61 | Westerly, RI | USA | 2,875 | 2:05.2 | |
| 546 | Sarod Nori | 25 | USA | 2,875 | 2:05.2 | ||
| 548 | Steven Robinson | 53 | USA | 2,873 | 2:05.3 | ||
| 549 | Jorge Rios | 35 | USA | 2,872 | 2:05.3 | ||
| 550 | Federico Geloso | 49 | Vicente López | ARG | 2,871 | 2:05.3 |