Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Tilman von den Hoff	58	Düsseldorf	GER		2,791	2:08.9
652	Dario Chesti	56		FRA		2,790	2:09.0
652	Susannah Lerman	53	MA	USA		2,790	2:09.0
654	Alex Warren	33		GBR		2,788	2:09.1
655	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,786	2:09.2
655	Dave Briggs	40		GBR		2,786	2:09.2
657	Dirk Hendgen	54		GER		2,784	2:09.3
657	Hoss Nowbar	58		USA		2,784	2:09.3
659	Paul Yarnell	53		USA		2,783	2:09.3
659	Joseph T	33		USA		2,783	2:09.3
661	Rsi Anti	45		CHN		2,782	2:09.4
661	Nicola Partridge	61		GBR		2,782	2:09.4
663	Aleksandar Petrushevski	43		CAN		2,781	2:09.4
664	Jan Hyddén	60		SWE		2,780	2:09.4
665	Mark Youssef	41		CAN		2,777	2:09.6
665	Wayne Cooper	44		USA		2,777	2:09.6
667	Corentin Nowakowski	34		FRA		2,776	2:09.6
667	Jennifer Brewer	53		USA		2,776	2:09.6
669	Johann Bluoss	42	Linsburg	GER	RowAlong	2,775	2:09.7
670	Chris Betz	63	Blacksburg, VA	USA		2,774	2:09.7
671	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
672	Jochen Pörtge	53		GER		2,772	2:09.8
672	Melissa McVicker	46	IA	USA		2,772	2:09.8
674	Jemima Beveridge	19		GBR		2,771	2:09.9
675	Rodney Cox	64	AL	USA		2,770	2:09.9
675	David K. Gibson	56	Orlando, FL	USA		2,770	2:09.9
675	Norbert Jobst	55	Konstanz	GER		2,770	2:09.9
678	Karsten Kristiansen	53		DEN		2,767	2:10.1
678	John DoeLux	40		LUX		2,767	2:10.1
678	Inge Creminger	36		BEL		2,767	2:10.1
681	Robert Greco	51		USA		2,766	2:10.1
681	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,766	2:10.1
683	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
684	Chris Weber	41	Portland, OR	USA		2,762	2:10.3
684	Thomas B	47		FRA		2,762	2:10.3
686	Lucy Evans	23		GBR		2,761	2:10.3
686	Hugo Sachser Filho	46		BRA		2,761	2:10.3
688	Gordon Dawson	63	Falkirk	GBR		2,760	2:10.4
689	Becca Forshee	41		USA		2,758	2:10.5
690	Randulf Bratland	67		NOR		2,757	2:10.5
691	Jaroslaw Lewandowski	40		POL		2,755	2:10.6
692	Richard Crichton	48		GBR		2,754	2:10.7
693	Mads Sørensen	40		DEN		2,753	2:10.7
694	Jeff Richardson	59	ON	CAN		2,752	2:10.8
695	Lindsay B	50		CAN	Team Canada	2,751	2:10.8
696	Andrerw Zortman	50	Kronenwetter, WI	USA		2,750	2:10.9
696	Vladimir Melnik	57	Wilmington, DE	USA		2,750	2:10.9
698	Nate Hinton	44		USA		2,749	2:10.9
698	Sean D	62	McKinney, TX	USA		2,749	2:10.9
700	Joshua Palmatier	42		USA		2,748	2:11.0