Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Matt McCammon	42	ME	USA		2,791	2:08.9
650	Tilman von den Hoff	58	Düsseldorf	GER		2,791	2:08.9
653	Dario Chesti	56		FRA		2,790	2:09.0
653	Susannah Lerman	53		USA		2,790	2:09.0
655	Alex Warren	33		GBR		2,788	2:09.1
656	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,786	2:09.2
656	Dave Briggs	40		GBR		2,786	2:09.2
658	Dirk Hendgen	54		GER		2,784	2:09.3
658	Hoss Nowbar	58		USA		2,784	2:09.3
660	Paul Yarnell	53		USA		2,783	2:09.3
660	Joseph T	33		USA		2,783	2:09.3
662	Rsi Anti	45		CHN		2,782	2:09.4
662	Nicola Partridge	61		GBR		2,782	2:09.4
664	Aleksandar Petrushevski	43		CAN		2,781	2:09.4
665	Jan Hyddén	60		SWE		2,780	2:09.4
666	Mark Youssef	41		CAN		2,777	2:09.6
666	Wayne Cooper	44		USA		2,777	2:09.6
668	Corentin Nowakowski	34		FRA		2,776	2:09.6
668	Jennifer Brewer	53		USA		2,776	2:09.6
670	Johann Bluoss	42	Linsburg	GER	RowAlong	2,775	2:09.7
671	Chris Betz	63	Blacksburg, VA	USA		2,774	2:09.7
672	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
673	Jochen Pörtge	53		GER		2,772	2:09.8
673	Melissa McVicker	46	IA	USA		2,772	2:09.8
675	Jemima Beveridge	19		GBR		2,771	2:09.9
676	Rodney Cox	64	AL	USA		2,770	2:09.9
676	David K. Gibson	56	Orlando, FL	USA		2,770	2:09.9
676	Norbert Jobst	55	Konstanz	GER		2,770	2:09.9
679	Karsten Kristiansen	53		DEN		2,767	2:10.1
679	John DoeLux	40		LUX		2,767	2:10.1
679	Inge Creminger	36		BEL		2,767	2:10.1
682	Robert Greco	51		USA		2,766	2:10.1
682	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,766	2:10.1
684	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
685	Chris Weber	41	Portland, OR	USA		2,762	2:10.3
685	Thomas B	47		FRA		2,762	2:10.3
687	Lucy Evans	23		GBR		2,761	2:10.3
687	Hugo Sachser Filho	46		BRA		2,761	2:10.3
689	Gordon Dawson	63	Falkirk	GBR		2,760	2:10.4
690	Becca Forshee	41		USA		2,758	2:10.5
691	Randulf Bratland	67		NOR		2,757	2:10.5
692	Jaroslaw Lewandowski	40		POL		2,755	2:10.6
693	Richard Crichton	48		GBR		2,754	2:10.7
694	Mads Sørensen	40		DEN		2,753	2:10.7
695	Jeff Richardson	59	ON	CAN		2,752	2:10.8
696	Lindsay B	50		CAN	Team Canada	2,751	2:10.8
697	Andrerw Zortman	50	Kronenwetter, WI	USA		2,750	2:10.9
697	Vladimir Melnik	57	Wilmington, DE	USA		2,750	2:10.9
699	Nate Hinton	44		USA		2,749	2:10.9
699	Sean D	62	McKinney, TX	USA		2,749	2:10.9