Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nick Stone	39		USA		2,747	2:11.0
701	David Montes	39		USA		2,747	2:11.0
703	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,746	2:11.0
703	Lenka Malá	41		CZE		2,746	2:11.0
705	Aeneas Bates	36		GBR		2,745	2:11.1
706	Roger Dix	70	Ilmer	GBR		2,744	2:11.1
706	Sean Stapley	56		GBR		2,744	2:11.1
708	Jason Tonne	48		USA		2,742	2:11.2
708	Rheanna Bensel	42		USA		2,742	2:11.2
708	Judit Gyuru	50		HUN		2,742	2:11.2
711	Curtis Burgess	59		USA		2,741	2:11.3
711	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	2,741	2:11.3
711	Chris Hooth	36		USA		2,741	2:11.3
714	Richard Sampson	42	Hampshire	GBR		2,740	2:11.3
715	Hyunseung Lee	45		KOR		2,739	2:11.4
715	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,739	2:11.4
717	Bo Hancock	41		USA	Texas Game Wardens	2,735	2:11.6
718	Kevin Lalley	34		GBR		2,734	2:11.6
718	Vincent Domey	48	Toronto, ON	CAN		2,734	2:11.6
720	Ally Doumany	36		AUS		2,732	2:11.7
721	Oliver Wessel	59	Wangen SZ	SUI		2,731	2:11.8
722	Jim Stamatakos	59		AUS		2,730	2:11.8
722	Alus Kamfam	47		USA		2,730	2:11.8
722	Elisabeth Gossé	58		FRA		2,730	2:11.8
722	Matthias Bohner-Kreidler	33		GER		2,730	2:11.8
722	Kevin Ward	69	Tucson , AZ	USA		2,730	2:11.8
722	Michael Mobley	61		USA		2,730	2:11.8
722	Bob Wallace	68	Ballard, WA	USA		2,730	2:11.8
729	Shawn Wilkinson	34		USA		2,728	2:11.9
729	Taylor Bates	32		USA		2,728	2:11.9
731	Todor Balchev Petrov	58		BUL		2,727	2:12.0
731	Samuel S	43		USA		2,727	2:12.0
733	Hidde Sytema	17		NED		2,726	2:12.0
733	Jed Bradley	36		USA		2,726	2:12.0
735	Tim Lallas	66		CAN		2,725	2:12.1
736	Nate Fair	49		USA		2,724	2:12.1
737	francesco resmini	44	Milano	ITA		2,723	2:12.2
737	Ed Hirst	63	Frodsham	GBR		2,723	2:12.2
737	Joe Maune	64		USA		2,723	2:12.2
740	Tommy Hill	61		IRL		2,722	2:12.2
740	Martin Keller	63		USA		2,722	2:12.2
742	Dave Therrien	70	Scarborough, ME	USA		2,721	2:12.3
742	emilio deltoro	57		USA		2,721	2:12.3
742	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,721	2:12.3
745	Frank Johanns	54	Waren (Müritz)	GER		2,718	2:12.4
745	Joe Grand	26		USA		2,718	2:12.4
745	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
748	Sean Reilly	33		USA		2,717	2:12.4
748	Curtis Nelson	53	Anchorage, AK	USA		2,717	2:12.4
750	Julia Stumpf	30		USA		2,716	2:12.5