Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joshua Palmatier	42		USA		2,748	2:11.0
702	Nick Stone	39		USA		2,747	2:11.0
702	David Montes	39		USA		2,747	2:11.0
704	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,746	2:11.0
704	Lenka Malá	41		CZE		2,746	2:11.0
706	Aeneas Bates	36		GBR		2,745	2:11.1
707	Roger Dix	70	Ilmer	GBR		2,744	2:11.1
707	Sean Stapley	56		GBR		2,744	2:11.1
709	Jason Tonne	48		USA		2,742	2:11.2
709	Rheanna Bensel	42		USA		2,742	2:11.2
709	Judit Gyuru	50		HUN		2,742	2:11.2
712	Curtis Burgess	59		USA		2,741	2:11.3
712	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	2,741	2:11.3
712	Chris Hooth	36		USA		2,741	2:11.3
715	Richard Sampson	42	Hampshire	GBR		2,740	2:11.3
716	Hyunseung Lee	45		KOR		2,739	2:11.4
716	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,739	2:11.4
718	Bo Hancock	41		USA	Texas Game Wardens	2,735	2:11.6
719	Kevin Lalley	34		GBR		2,734	2:11.6
719	Vincent Domey	48	Toronto, ON	CAN		2,734	2:11.6
721	Ally Doumany	36		AUS		2,732	2:11.7
722	Oliver Wessel	59	Wangen SZ	SUI		2,731	2:11.8
723	Jim Stamatakos	59		AUS		2,730	2:11.8
723	Alus Kamfam	47		USA		2,730	2:11.8
723	Elisabeth Gossé	58		FRA		2,730	2:11.8
723	Matthias Bohner-Kreidler	33		GER		2,730	2:11.8
723	Kevin Ward	69	Tucson , AZ	USA		2,730	2:11.8
723	Michael Mobley	61		USA		2,730	2:11.8
723	Bob Wallace	68	Ballard, WA	USA		2,730	2:11.8
730	Shawn Wilkinson	34		USA		2,728	2:11.9
730	Taylor Bates	32		USA		2,728	2:11.9
732	Todor Balchev Petrov	58		BUL		2,727	2:12.0
732	Samuel S	43		USA		2,727	2:12.0
734	Hidde Sytema	17		NED		2,726	2:12.0
734	Jed Bradley	36		USA		2,726	2:12.0
736	Tim Lallas	66		CAN		2,725	2:12.1
737	Nate Fair	49		USA		2,724	2:12.1
738	francesco resmini	44	Milano	ITA		2,723	2:12.2
738	Ed Hirst	63	Frodsham	GBR		2,723	2:12.2
738	Joe Maune	64		USA		2,723	2:12.2
741	Tommy Hill	61		IRL		2,722	2:12.2
741	Martin Keller	63		USA		2,722	2:12.2
743	Dave Therrien	70	Scarborough, ME	USA		2,721	2:12.3
743	emilio deltoro	57		USA		2,721	2:12.3
743	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,721	2:12.3
746	Frank Johanns	54	Waren (Müritz)	GER		2,718	2:12.4
746	Joe Grand	26		USA		2,718	2:12.4
746	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
749	Sean Reilly	33		USA		2,717	2:12.4
749	Curtis Nelson	53	Anchorage, AK	USA		2,717	2:12.4