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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Cathy Zack 66 USA 2,644 2:16.1
852 Massimo T 61 ITA 2,643 2:16.2
852 Don Bennett 63 USA 2,643 2:16.2
854 Shane Casey 52 USA 2,642 2:16.2
854 Lucas Campelo 69 ESP 2,642 2:16.2
854 Hari Nair 57 USA 2,642 2:16.2
854 Eric Gelber 59 USA 2,642 2:16.2
858 Christian Schoch 45 GER 2,641 2:16.3
858 Fabrizio Gorietti 60 ITA 2,641 2:16.3
858 Martin KUTILEK 52 FRA 2,641 2:16.3
861 Mike Vickers 39 USA 2,640 2:16.3
861 Andrea Greco 48 ITA 2,640 2:16.3
861 Geidi Kruusmann 44 EST 2,640 2:16.3
864 J.D. Abbey 46 USA 2,638 2:16.4
864 Beata Wieczorek 34 POL 2,638 2:16.4
864 R Baze 44 CAN 2,638 2:16.4
867 Bob Hudak 69 USA 2,637 2:16.5
868 Jonathan Poore 62 GBR 2,636 2:16.5
868 James Brenton 62 GBR 2,636 2:16.5
870 Anna Axelsson 48 SUI 2,633 2:16.7
871 Jeffrey Schiff 48 USA 2,632 2:16.7
872 DJ de Vlamingh 43 NED 2,631 2:16.8
873 Amanda Barker 58 GBR 2,630 2:16.8
874 frex Q 51 CHN 2,629 2:16.9
874 Tyler Peek 60 USA 2,629 2:16.9
876 Jürgen Mahlmeister 48 GER 2,628 2:16.9
876 C W 44 USA 2,628 2:16.9
878 Emma Ashooh 30 USA 2,627 2:17.0
878 K C 41 USA 2,627 2:17.0
880 Ian Brown 58 GBR 2,626 2:17.0
881 Carrie La Seur 54 USA 2,625 2:17.1
881 Eran Sandler 45 USA 2,625 2:17.1
883 Michael Baines 65 GBR 2,623 2:17.2
884 William Cooley 76 USA 2,622 2:17.2
885 Tracy Harter 56 USA 2,621 2:17.3
885 chris bruce 77 GBR 2,621 2:17.3
885 Ryan Mullane 48 USA 2,621 2:17.3
885 T H 51 GER 2,621 2:17.3
889 Thomas Daly 53 USA 2,620 2:17.4
890 Juan Louw 63 RSA 2,618 2:17.5
890 Sean Fitzsimons 59 GBR 2,618 2:17.5
890 Mark Richardson 56 USA 2,618 2:17.5
890 Hannu H 53 FIN 2,618 2:17.5
894 P V 38 IND 2,617 2:17.5
894 Len Lutz 72 USA 2,617 2:17.5
896 Joe Lynn 69 USA 2,616 2:17.6
897 Heidi Moyer 35 USA 2,613 2:17.7
898 Lisa Birch 52 USA 2,612 2:17.8
899 Adèle Daubech 24 FRA 2,611 2:17.8
899 Boris Mandic 37 SUI 2,611 2:17.8