Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	STEVEN GARFINKEL	68		USA		2,583	2:19.3
951	Alasdair Scobie	37		GBR		2,583	2:19.3
953	Clare Maskery	51		GBR		2,582	2:19.4
954	Nicolas Klotz	45		GER		2,581	2:19.4
954	Tyler Ledoux	36		USA	US Navy	2,581	2:19.4
956	Shannon Milliken	57	Denver, CO	USA		2,580	2:19.5
956	Ginny Paton	66	Charlotte, VT	USA		2,580	2:19.5
958	Jenny Ma	43	Toronto, ON	CAN		2,576	2:19.7
959	Nina Krüger	44		GER		2,575	2:19.8
959	Katharina Meyerspeer	49		GER		2,575	2:19.8
961	Sarah Booker	53		GBR		2,574	2:19.8
961	Jim McCusker	46	Vancouver, BC	CAN		2,574	2:19.8
963	Claudine Schleicher	56		USA		2,573	2:19.9
963	Henrik Hansen	57		GBR		2,573	2:19.9
965	Thomas Zimmer	58		GER		2,572	2:19.9
966	Peter Coleman	66		GBR		2,571	2:20.0
966	Donal Gallagher	54		IRL		2,571	2:20.0
968	Amy Slattery	53		USA		2,570	2:20.0
968	Susan Atkinson	52		GBR		2,570	2:20.0
968	Daniel Wigent	38		USA		2,570	2:20.0
968	Tuan Do	56		USA		2,570	2:20.0
972	Foo Bar	29		USA		2,569	2:20.1
973	Claudene Mars	44		USA	CrossFit Linchpin	2,568	2:20.1
973	Szymon Bien	45		POL		2,568	2:20.1
975	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,567	2:20.2
975	Alex Nikolaev	42		AIN		2,567	2:20.2
977	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
977	Penelope Darragh	45		GBR		2,564	2:20.4
977	Joni Laser	47		USA		2,564	2:20.4
977	Tim Fu	42		GER		2,564	2:20.4
981	Stylianos Dimitriadis	56		GRE		2,563	2:20.4
982	Yvette Pereyra	33		USA		2,562	2:20.5
983	Margret Albers	58		GER		2,561	2:20.5
984	Sue Buboltz	65		USA		2,559	2:20.6
984	Özgür Yılmaz	44		TUR		2,559	2:20.6
984	Michelle Boston	56		USA		2,559	2:20.6
987	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
987	Wayne Hagan	65		USA		2,556	2:20.8
989	Tim Rothfuss	56		USA		2,554	2:20.9
990	Alan Sime	69		GBR		2,553	2:21.0
991	Andreas Fack	37		GER		2,552	2:21.0
992	Massimiliano Parancola	34		ITA		2,551	2:21.1
993	Lotte Voets	43		BEL		2,550	2:21.1
993	Greg Baird	41		USA		2,550	2:21.1
995	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	2,548	2:21.2
995	Craig Dorward	46		GBR		2,548	2:21.2
997	Christian Kaesbach	66	Ubud	INA		2,547	2:21.3
998	Rob Moss	67		USA		2,546	2:21.3
999	kevin potter	44		GBR		2,545	2:21.4
1000	Andrea Broome	48		CAN		2,544	2:21.5