Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Bruno Flavier | 26 | FRA | 2,496 | 2:24.2 | ||
| 1052 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,495 | 2:24.2 |
| 1053 | Javier Abeleira | 55 | ESP | 2,493 | 2:24.4 | ||
| 1054 | Michele DiDiego | 54 | Maryville, TN | USA | 2,492 | 2:24.4 | |
| 1055 | Eike Rosenow | 70 | GER | 2,491 | 2:24.5 | ||
| 1056 | Stuart Lee | 60 | USA | 2,489 | 2:24.6 | ||
| 1056 | Miranda Bassett | 45 | USA | 2,489 | 2:24.6 | ||
| 1058 | Jason Hutchings | 47 | USA | 2,488 | 2:24.6 | ||
| 1059 | Kirsty Kruger | 42 | GBR | 2,487 | 2:24.7 | ||
| 1059 | Sheri McMullen | 47 | CAN | 2,487 | 2:24.7 | ||
| 1059 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,487 | 2:24.7 |
| 1062 | Tosha Lilac-McIntyre | 60 | USA | 2,484 | 2:24.9 | ||
| 1062 | Alex Mahy | 50 | CAN | 2,484 | 2:24.9 | ||
| 1064 | Gillian Johnston | 62 | GBR | 2,483 | 2:24.9 | ||
| 1064 | Martyn Straw | 72 | New York , NY | USA | 2,483 | 2:24.9 | |
| 1066 | Mike Montgomery | 53 | USA | 2,481 | 2:25.1 | ||
| 1067 | Jamie Starr | 50 | USA | 2,480 | 2:25.1 | ||
| 1067 | Karma Kauffman | 57 | Asheville, NC | USA | 2,480 | 2:25.1 | |
| 1067 | Bern P | 37 | BC | CAN | 2,480 | 2:25.1 | |
| 1070 | Naomi O’Grady | 55 | GBR | 2,477 | 2:25.3 | ||
| 1070 | Emma Sakhauva | 45 | AIN | 2,477 | 2:25.3 | ||
| 1070 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 2,477 | 2:25.3 |
| 1073 | Carson Davis | 41 | USA | 2,475 | 2:25.4 | ||
| 1074 | Michael Massey | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 2:25.5 | |
| 1075 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,471 | 2:25.6 |
| 1075 | Mari Herzog | 27 | GUA | 2,471 | 2:25.6 | ||
| 1077 | Pat Hester | 73 | Greensboro, NC | USA | 2,470 | 2:25.7 | |
| 1077 | Tom Markunas | 74 | USA | 2,470 | 2:25.7 | ||
| 1079 | Di Vi | 36 | SLO | 2,468 | 2:25.8 | ||
| 1080 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,467 | 2:25.9 |
| 1080 | Sheila Gaffey | 52 | IRL | 2,467 | 2:25.9 | ||
| 1082 | Wendy Orman | 65 | AUS | 2,466 | 2:25.9 | ||
| 1083 | Daniel Flores | 42 | USA | 2,465 | 2:26.0 | ||
| 1084 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,462 | 2:26.2 |
| 1085 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,460 | 2:26.3 | |
| 1085 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 2,460 | 2:26.3 | |
| 1085 | Fernanda Muylaert | 42 | CAN | 2,460 | 2:26.3 | ||
| 1088 | Diane H | 54 | NJ | USA | 2,459 | 2:26.4 | |
| 1089 | Rita Rada | 61 | USA | 2,458 | 2:26.4 | ||
| 1089 | Keith Stout | 66 | USA | 2,458 | 2:26.4 | ||
| 1089 | Kari Mueller | 50 | USA | 2,458 | 2:26.4 | ||
| 1092 | Phil Tetreault | 60 | USA | 2,457 | 2:26.5 | ||
| 1092 | Ben Gunn | 50 | BEL | 2,457 | 2:26.5 | ||
| 1094 | Katie M | 49 | USA | 2,455 | 2:26.6 | ||
| 1095 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:26.6 |
| 1095 | Jen Pontikes | 53 | USA | 2,454 | 2:26.6 | ||
| 1097 | Stefanie McAllister | 58 | USA | 2,453 | 2:26.7 | ||
| 1098 | Angela Kopf | 45 | USA | 2,451 | 2:26.8 | ||
| 1099 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,450 | 2:26.9 | |
| 1099 | Ian Wilkinson | 51 | GBR | 2,450 | 2:26.9 |