Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Barbz5’shorty Kemp	59		GBR		2,500	2:24.0
1052	Trym Skaar	51		NOR		2,498	2:24.1
1052	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,498	2:24.1
1054	Allison Goldberg	45		USA		2,497	2:24.1
1055	Lindsay Feuling	63	Mount Horeb, WI	USA		2,496	2:24.2
1055	Bruno Flavier	26		FRA		2,496	2:24.2
1057	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:24.2
1058	Javier Abeleira	55		ESP		2,493	2:24.4
1059	Michele DiDiego	54	Maryville, TN	USA		2,492	2:24.4
1060	Eike Rosenow	70		GER		2,491	2:24.5
1061	Stuart Lee	60		USA		2,489	2:24.6
1061	Miranda Bassett	45		USA		2,489	2:24.6
1063	Jason Hutchings	47		USA		2,488	2:24.6
1064	Kirsty Kruger	42		GBR		2,487	2:24.7
1064	Sheri McMullen	47		CAN		2,487	2:24.7
1064	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,487	2:24.7
1067	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,484	2:24.9
1067	Alex Mahy	50		CAN		2,484	2:24.9
1069	Gillian Johnston	62		GBR		2,483	2:24.9
1069	Martyn Straw	72	New York , NY	USA		2,483	2:24.9
1071	Mike Montgomery	53		USA		2,481	2:25.1
1072	Jamie Starr	50		USA		2,480	2:25.1
1072	Karma Kauffman	57	Asheville, NC	USA		2,480	2:25.1
1072	Bern P	37	BC	CAN		2,480	2:25.1
1075	Naomi O’Grady	55		GBR		2,477	2:25.3
1075	Emma Sakhauva	45		AIN		2,477	2:25.3
1075	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,477	2:25.3
1078	Carson Davis	41		USA		2,475	2:25.4
1079	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,474	2:25.5
1080	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,471	2:25.6
1080	Mari Herzog	27		GUA		2,471	2:25.6
1082	Pat Hester	73	Greensboro, NC	USA		2,470	2:25.7
1082	Tom Markunas	74		USA		2,470	2:25.7
1084	Di Vi	36		SLO		2,468	2:25.8
1085	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,467	2:25.9
1085	Sheila Gaffey	52		IRL		2,467	2:25.9
1087	Wendy Orman	65		AUS		2,466	2:25.9
1088	Daniel Flores	42		USA		2,465	2:26.0
1089	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:26.2
1090	Michael Carey	58		USA	U.S. Navy Veteran	2,460	2:26.3
1090	Ana Lobo	63		BRA	Esporte Clube Pinheiros	2,460	2:26.3
1090	Fernanda Muylaert	42		CAN		2,460	2:26.3
1093	Diane H	54	NJ	USA		2,459	2:26.4
1094	Rita Rada	61		USA		2,458	2:26.4
1094	Keith Stout	66		USA		2,458	2:26.4
1094	Kari Mueller	50		USA		2,458	2:26.4
1097	Phil Tetreault	60		USA		2,457	2:26.5
1097	Ben Gunn	50		BEL		2,457	2:26.5
1099	Katie M	49		USA		2,455	2:26.6
1100	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:26.6