Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
1202	Barry Towle	64		USA		2,340	2:33.8
1202	Heather Hipp	49		USA		2,340	2:33.8
1204	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1204	Joseph Vickery	61		USA		2,337	2:34.0
1206	V Rawson	49		GBR		2,333	2:34.3
1207	Jose Couvertier	48	TX	USA		2,331	2:34.4
1208	David Enochs	76	Manteo, NC	USA		2,329	2:34.5
1209	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,327	2:34.7
1210	Danny Subrata	44		NED		2,326	2:34.7
1210	Taylor Hess	42		USA		2,326	2:34.7
1212	Danielli Spears	54	Custer, SD	USA		2,324	2:34.9
1212	Derrick Caruthers	48		USA		2,324	2:34.9
1214	Melissa Crimmings	47		USA	1936 Erg Club	2,323	2:34.9
1215	John D Woods	64	Belfast	IRL		2,321	2:35.1
1215	David East	76	Ann Arbor, MI	USA		2,321	2:35.1
1217	David Frazier	64		USA		2,320	2:35.1
1218	Erik W	-		NED		2,319	2:35.2
1218	Kyle Rafferty	51		USA		2,319	2:35.2
1220	Hu Yubin	42		CHN		2,318	2:35.3
1220	Gwen Delano	57		USA		2,318	2:35.3
1222	andrea moresca	50		ITA		2,317	2:35.3
1222	John Hutmacher	69		USA		2,317	2:35.3
1224	Deb Tull	73	CA	USA		2,313	2:35.6
1225	Nicola Emerson	50	HEREFORD	GBR		2,310	2:35.8
1225	Raphaelle D	12		CAN		2,310	2:35.8
1225	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,310	2:35.8
1228	Heather Kocubinski	43		USA		2,308	2:35.9
1228	Sharron Sutton-Rhodes	57	STOKE-ON-TRENT	GBR		2,308	2:35.9
1230	Thais Pantarotto	58		BRA	Esporte Clube Pinheiros	2,306	2:36.1
1230	Antoine Etcheveste	58		USA		2,306	2:36.1
1232	Carlo P.	56		CAN		2,302	2:36.3
1233	Jennifer Santellan	-		USA		2,301	2:36.4
1234	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,297	2:36.7
1235	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:36.7
1236	Kathleen Vercauteren	37		BEL		2,288	2:37.3
1237	Donna Prochoda	64		USA		2,286	2:37.4
1238	Richard de Jonge	74		NED		2,285	2:37.5
1239	Kiri Carini	42		USA		2,284	2:37.6
1240	Fintan Sheerin	62		IRL		2,283	2:37.6
1241	Kaile Ferguson	35	Boulder , CO	USA		2,281	2:37.8
1241	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,281	2:37.8
1243	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,277	2:38.1
1244	Lars Holmström	57	Köping	SWE		2,276	2:38.1
1245	Sophia Keller	27		AUT		2,274	2:38.3
1246	Riccardo Russo	47		ITA		2,271	2:38.5
1247	Y Le Goff	51		FRA		2,269	2:38.6
1247	Bill Santus	79	Aurora, CO	USA		2,269	2:38.6
1247	D M	46		USA		2,269	2:38.6
1250	Natalie Pangburn	62		USA		2,265	2:38.9