Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bea Beck | 56 | SUI | 2,052 | 2:55.4 | ||
| 1352 | Shaun Casey | 69 | USA | 2,048 | 2:55.7 | ||
| 1353 | - 排骨精 | 26 | CHN | 2,032 | 2:57.1 | ||
| 1354 | toyo nomi | 41 | luzou | CHN | 2,031 | 2:57.2 | |
| 1355 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,028 | 2:57.5 | |
| 1356 | Tristin Bauters | 44 | USA | 2,026 | 2:57.6 | ||
| 1357 | Nancy Kolb | 50 | USA | 2,022 | 2:58.0 | ||
| 1357 | Joseph Warden | 80 | USA | 2,022 | 2:58.0 | ||
| 1359 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,021 | 2:58.1 | |
| 1360 | Guido Mende | 64 | GER | 2,017 | 2:58.4 | ||
| 1361 | Kay Denton | 77 | USA | 2,008 | 2:59.2 | ||
| 1362 | Angie Malloy | 64 | Davis, CA | USA | 2,007 | 2:59.3 | |
| 1363 | Sam Wong | 38 | USA | 2,005 | 2:59.5 | ||
| 1364 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,002 | 2:59.8 | |
| 1365 | David Casey | 69 | GBR | 2,001 | 2:59.9 | ||
| 1366 | Andrew Schneider | 60 | USA | 1,999 | 3:00.0 | ||
| 1367 | Stephen Bridgett | 72 | Leeds | GBR | 1,992 | 3:00.7 | |
| 1368 | Sharon Barry | 64 | MD | USA | 1,991 | 3:00.8 | |
| 1369 | Sarah Markley | 39 | USA | 1,983 | 3:01.5 | ||
| 1370 | Joyce Alofs | 42 | Zeewolde | NED | 1,980 | 3:01.8 | |
| 1371 | Birgit Overgaard | 74 | DEN | 1,979 | 3:01.9 | ||
| 1372 | Chris Hughes | 42 | USA | 1,967 | 3:03.0 | ||
| 1373 | Sherry Hsu | 45 | AUS | 1,960 | 3:03.6 | ||
| 1374 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,959 | 3:03.7 |
| 1375 | Nikku D | 35 | USA | 1,943 | 3:05.2 | ||
| 1376 | Ali Smith | 36 | POR | 1,934 | 3:06.1 | ||
| 1377 | Evelyn Mitchell | 65 | USA | 1,904 | 3:09.0 | ||
| 1378 | Jill Tanner | 45 | USA | 1,900 | 3:09.4 | ||
| 1379 | Laurie Doolittle | 66 | USA | 1,894 | 3:10.0 | ||
| 1380 | Karen Hau | 47 | CAN | 1,884 | 3:11.0 | ||
| 1381 | Kathleen Wrobel | 40 | USA | 1,883 | 3:11.1 | ||
| 1382 | Sahar Moin | 41 | USA | 1,875 | 3:12.0 | ||
| 1383 | Nicole Kleemann | 54 | GER | 1,870 | 3:12.5 | ||
| 1384 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,866 | 3:12.9 |
| 1385 | Carl Palmer | 82 | USA | 1,858 | 3:13.7 | ||
| 1386 | Gregory Tucker | 62 | Tulsa | USA | 1,856 | 3:13.9 | |
| 1387 | Kev Dub | 26 | USA | 1,855 | 3:14.0 | ||
| 1388 | Jennifer Swiger | 49 | USA | 1,844 | 3:15.2 | ||
| 1389 | Debbie Goldberg | 67 | USA | 1,837 | 3:15.9 | ||
| 1390 | Philip Thomas | 52 | Dunwoody, GA | USA | 1,833 | 3:16.3 | |
| 1391 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,830 | 3:16.7 |
| 1392 | Jamie Robinson | 44 | USA | 1,819 | 3:17.9 | ||
| 1393 | Rob Wagemans | 53 | NED | 1,808 | 3:19.1 | ||
| 1394 | Jolanta Konkel | 69 | POL | 1,766 | 3:23.8 | ||
| 1395 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,764 | 3:24.0 |
| 1396 | Guy Jones | 70 | USA | U.S. Navy | 1,756 | 3:25.0 | |
| 1397 | Linda Mullenbach | 70 | USA | 1,755 | 3:25.1 | ||
| 1398 | Tamara Binder | 44 | USA | 1,751 | 3:25.5 | ||
| 1399 | Anoop Shah | 41 | USA | 1,744 | 3:26.4 | ||
| 1400 | Natalia Tvihaug | 30 | NOR | 1,703 | 3:31.3 |