Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Stephanie Cha	45		USA		2,075	2:53.4
1352	Matthew Parsons	41		USA		2,073	2:53.6
1353	Diane Ward	66	AZ	USA		2,063	2:54.5
1354	Tracy Harris	61		USA		2,062	2:54.5
1355	Niki Bakó	40		GER		2,057	2:55.0
1356	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,053	2:55.3
1357	Bea Beck	56		SUI		2,052	2:55.4
1358	Shaun Casey	69		USA		2,048	2:55.7
1359	- 排骨精	26		CHN		2,032	2:57.1
1360	toyo nomi	41	luzou	CHN		2,031	2:57.2
1361	Mª Angeles Ballester	56	Valencia	ESP		2,028	2:57.5
1362	Tristin Bauters	44		USA		2,026	2:57.6
1363	Nancy Kolb	50		USA		2,022	2:58.0
1363	Joseph Warden	80		USA		2,022	2:58.0
1365	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,021	2:58.1
1366	Guido Mende	64		GER		2,017	2:58.4
1367	Kay Denton	77		USA		2,008	2:59.2
1368	Angie Malloy	64	Davis, CA	USA		2,007	2:59.3
1369	Sam Wong	38		USA		2,005	2:59.5
1370	Spring Townsend	51		USA	TEAM MELALEUCA	2,002	2:59.8
1371	David Casey	69		GBR		2,001	2:59.9
1372	Andrew Schneider	60		USA		1,999	3:00.0
1373	Stephen Bridgett	72	Leeds	GBR		1,992	3:00.7
1374	Sharon Barry	64	MD	USA		1,991	3:00.8
1375	Sarah Markley	39		USA		1,983	3:01.5
1376	Joyce Alofs	42	Zeewolde	NED		1,980	3:01.8
1377	Birgit Overgaard	74		DEN		1,979	3:01.9
1378	Chris Hughes	42		USA		1,967	3:03.0
1379	Sherry Hsu	45		AUS		1,960	3:03.6
1380	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,959	3:03.7
1381	Nikku D	35		USA		1,943	3:05.2
1382	Ali Smith	36		POR		1,934	3:06.1
1383	Evelyn Mitchell	65		USA		1,904	3:09.0
1384	Jill Tanner	45		USA		1,900	3:09.4
1385	Laurie Doolittle	66		USA		1,894	3:10.0
1386	Karen Hau	47		CAN		1,884	3:11.0
1387	Kathleen Wrobel	40		USA		1,883	3:11.1
1388	Sahar Moin	41		USA		1,875	3:12.0
1389	Nicole Kleemann	54		GER		1,870	3:12.5
1390	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,866	3:12.9
1391	Carl Palmer	82		USA		1,858	3:13.7
1392	Gregory Tucker	62	Tulsa	USA		1,856	3:13.9
1393	Kev Dub	26		USA		1,855	3:14.0
1394	Jennifer Swiger	49		USA		1,844	3:15.2
1395	Debbie Goldberg	67		USA		1,837	3:15.9
1396	Philip Thomas	52	Dunwoody, GA	USA		1,833	3:16.3
1397	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,830	3:16.7
1398	Jamie Robinson	44		USA		1,819	3:17.9
1399	Rob Wagemans	53		NED		1,808	3:19.1
1400	Jolanta Konkel	69		POL		1,766	3:23.8