Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Karolina Zak-Howard	45		USA		2,194	2:44.0
1301	David Marshall	56	MA	USA		2,194	2:44.0
1303	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,193	2:44.1
1304	Gerhard Kainz	58		AUT		2,185	2:44.7
1305	Marie Dugas	-		USA		2,182	2:44.9
1306	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,180	2:45.1
1307	Diamantino Ferreira	77		POR		2,178	2:45.2
1308	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,174	2:45.5
1309	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,170	2:45.8
1309	Kostas Grigoropoulos	52		GRE		2,170	2:45.8
1311	Kim Martens	39		CAN		2,167	2:46.1
1312	anja ojstersek	42		SLO		2,165	2:46.2
1312	Dennis Campbell	82		USA		2,165	2:46.2
1314	George Agriopoulos	64		GRE		2,164	2:46.3
1315	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,162	2:46.5
1316	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,161	2:46.5
1317	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,160	2:46.6
1318	Catherine Chen	29		CHN		2,158	2:46.8
1319	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,154	2:47.1
1320	Thomas Scotton	69	Middletown, CT	USA		2,150	2:47.4
1321	Vero Eicher	45		SUI		2,148	2:47.5
1322	Hakan Dilek	45		GER		2,146	2:47.7
1323	Paul Williams	65		GBR		2,144	2:47.9
1323	Wilbert Antoine	44		USA		2,144	2:47.9
1325	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1325	Kristen Etheridge	51		USA		2,142	2:48.0
1327	Katrina Rodriguez	35		USA		2,140	2:48.2
1328	James F. Keating	79		USA		2,138	2:48.3
1329	Antonio Cuevas	58		PUR		2,132	2:48.8
1330	George Krogstie	58		USA		2,129	2:49.0
1331	Hans Laskewitz	72		NED		2,127	2:49.2
1332	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
1333	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,124	2:49.4
1334	Dustin Oosten	64	WI	USA		2,122	2:49.6
1334	Jarmila K	58		SVK		2,122	2:49.6
1336	Chen Ge	37		USA	亦可赛艇	2,120	2:49.8
1337	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,110	2:50.6
1337	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,110	2:50.6
1339	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:50.8
1340	Sheena Cook	68	BC	CAN		2,105	2:51.0
1341	Melinda Cole	-		USA		2,101	2:51.3
1342	Barbara Kodors	69	ON	CAN		2,099	2:51.5
1343	Bonnie Ghent	58		USA		2,095	2:51.8
1343	Liz Peterson	42		USA		2,095	2:51.8
1345	Shane Teague	51		USA		2,091	2:52.1
1346	Jeremy Laliberte	51		CAN		2,088	2:52.4
1347	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,084	2:52.7
1347	Annie Lindgren	50	Ulster Park, NY	USA		2,084	2:52.7
1349	Oonagh Linden	55		GBR		2,080	2:53.0
1350	00 6	33		CHN		2,078	2:53.2