Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	21		SRB		7,978	1:30.2
2	Bus 77	32		CAN		7,444	1:36.7
3	Edward Mallett	47		AUS		7,305	1:38.5
4	Stuart Lunny	37		GBR		7,270	1:39.0
5	Adam Chapman	48		CAN		7,043	1:42.2
6	Colin King	34		USA		7,033	1:42.3
7	Sean Hassett	34	Tuncurry, NSW	AUS		7,004	1:42.7
8	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	6,904	1:44.2
9	Maximilian Rühl	34		GER		6,900	1:44.3
10	M K	49		AUS	Drag Factory	6,875	1:44.7
11	Brian Simpson	50		GBR		6,871	1:44.7
12	shawn wilson	44	QC	CAN		6,821	1:45.5
13	Pierre jean Bastide	38		FRA		6,728	1:47.0
14	Christian Biagi	58		USA		6,724	1:47.0
15	Wilfried Mariette	51		FRA		6,709	1:47.3
16	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	6,699	1:47.4
17	Matthieu Celan	26		FRA		6,685	1:47.7
18	Nick Brown	40		USA		6,658	1:48.1
19	Donal Brennan	53	Dublin	IRL	Flyefit	6,623	1:48.7
20	Liam Suter	35		AUS		6,600	1:49.0
21	Mark Gendall	54		GBR		6,585	1:49.3
22	Christophe ROQUES DGLN	31		FRA		6,567	1:49.6
23	Adrien Mandran	30		AUS		6,526	1:50.3
24	Armin Butoi	31		ROU		6,503	1:50.7
25	benat ribeton	33		FRA		6,475	1:51.1
26	Steven Bishop	44		AUS		6,469	1:51.3
27	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	6,458	1:51.4
28	Davis Fenchel	33		USA		6,440	1:51.8
29	Giuseppe Camera	50		ITA		6,432	1:51.9
30	Derek Emelifeonwu	25		AUS		6,428	1:52.0
30	Frank Muniz	36		USA		6,428	1:52.0
32	Sonny Milani	46		USA		6,401	1:52.4
33	Quint Coward	42		USA		6,393	1:52.6
34	Nicoló Spizzico	41		ITA		6,383	1:52.7
35	Emmanuel Reboursiere	40		FRA		6,371	1:53.0
36	Manuel Tahon	55		FRA		6,357	1:53.2
37	Florian SPIESSER	26		FRA		6,349	1:53.4
38	Rickie Hill	34	GA	USA		6,309	1:54.1
39	Rory Dillon	44		GBR		6,301	1:54.2
40	Mpayotte Payotte	40		FRA		6,288	1:54.5
41	Danny Soul	41	305, FL	USA		6,240	1:55.3
42	Ed Richards	48		GBR		6,233	1:55.5
43	Aksel Behr	16		DEN		6,230	1:55.5
44	Steven Garner	52		GBR		6,228	1:55.6
45	Tim Lloyd	66		GBR		6,225	1:55.6
46	Tadeusz Tarnawa	48		POL		6,220	1:55.7
47	Simon Connolly	50		AUS		6,219	1:55.7
48	Rustam Kushkumbayev	32		KAZ		6,209	1:55.9
49	Kimberly Lockamy	48		USA		6,192	1:56.2
50	Harold Rees	53	Oak Park, IL	USA		6,172	1:56.6