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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Mike Eason 51 USA 6,153 1:57.0
52 Christian Neumann 62 GER 6,133 1:57.3
53 Georg Abelein 47 GER 6,128 1:57.4
54 Frank Berthier 39 FRA 6,111 1:57.8
55 matt hopkins 45 USA 6,109 1:57.8
56 Chris Key 34 USA 6,098 1:58.0
57 Darren P 57 AUS 6,089 1:58.2
58 Tobias Bergens 49 GER 6,088 1:58.2
58 Joe Snyder 43 USA 6,088 1:58.2
60 Steve Gilfedder 60 GBR 6,070 1:58.6
61 Collin Lamkey 39 USA 6,051 1:58.9
62 Richard Rogala 72 CAN 6,046 1:59.0
63 Monique Bange 42 AUS 6,039 1:59.2
64 João Ascenção 38 POR 6,037 1:59.2
65 Sabino Lagattolla 55 USA 6,031 1:59.3
66 Guillaume OUDET 34 FRA 6,029 1:59.4
67 Hansol Lee 40 KOR 6,028 1:59.4
68 Tanner Mattson 34 CAN 6,007 1:59.8
69 Matt Burdus-Cook 49 GBR 5,975 2:00.5
70 Dennis Beaudry 37 CAN 5,955 2:00.9
71 晨馨 唐 42 CHN 5,934 2:01.3
72 Sarvesh Mardolker 38 KSA 5,929 2:01.4
73 Erik Olsen 45 USA 5,909 2:01.8
74 Romain Sept 39 FRA 5,904 2:01.9
75 Steven Brzezenski 45 USA 5,902 2:01.9
76 Chris Kidd 56 USA 5,899 2:02.0
77 Olivier Rolland 57 FRA 5,892 2:02.1
78 Ellinor Lagesson 35 SWE 5,883 2:02.3
79 James Ford 41 GBR 5,858 2:02.9
80 Robert Bernardo 43 USA 5,857 2:02.9
81 Rachel Hamilton 44 USA 5,847 2:03.1
82 Laurent Arrault 57 FRA 5,837 2:03.3
83 Pat Web 36 GER 5,815 2:03.8
84 Markus Westermann 58 GER 5,806 2:04.0
85 Thomas B 47 FRA 5,793 2:04.2
86 Paul Conover 68 USA 5,770 2:04.7
87 Guido Maelde 62 CAN 5,750 2:05.2
88 André Charton 43 USA 5,734 2:05.5
89 Francisco Piedra 45 USA 5,732 2:05.6
89 Mark Tobin 48 CAN 5,732 2:05.6
91 Brian McMeekan 43 GBR 5,724 2:05.7
92 Michael Sullivan 58 USA 5,723 2:05.8
93 Dusko Nikolic 42 SRB 5,711 2:06.0
94 Mike M 37 USA 5,706 2:06.1
95 Nina Gauthier 43 CAN 5,695 2:06.4
96 Lucas De Queiros 26 FRA 5,681 2:06.7
97 Melissa Bratina 55 USA 5,675 2:06.8
98 Scott Meyer 43 USA 5,670 2:06.9
99 JM PHX 28 FRA 5,650 2:07.4
100 Jessikha Brung 38 FRA 5,639 2:07.6