Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clare Maskery	51		GBR		5,638	2:07.7
102	Mark Morimoto	55	Los Angeles , CA	USA		5,631	2:07.8
103	Shannon Hunter	49		USA		5,630	2:07.8
104	Ludwig Ganser	30		GER		5,616	2:08.2
105	Julian Kennedy	73	Ballymena	GBR	Rowfit	5,592	2:08.7
106	Anton Magnusson	35		SWE		5,588	2:08.8
107	Steven Robinson	53		USA		5,578	2:09.0
108	Joanne Dowling	50		GBR		5,576	2:09.1
109	Millie Inman	24		GBR		5,571	2:09.2
109	Pavel Sedláček	34		CZE		5,571	2:09.2
111	Julio Bezerra de Medeiros	37		BRA		5,555	2:09.6
112	Naïm Azzouz	33		FRA		5,550	2:09.7
113	Simon Williams	51		GBR		5,545	2:09.8
114	진영 방	40		KOR		5,539	2:09.9
115	Michele Wright	54		USA	Carnegie Lake Rowing Association	5,532	2:10.1
116	Dustin Lee	53		CAN		5,519	2:10.4
117	Sinead Bohan	42		IRL		5,508	2:10.7
118	Jessica Dwan	33		AUS		5,507	2:10.7
119	JR Clark	56	Oakland, CA	USA	Forum Flyers	5,502	2:10.8
120	Susan Robinson	58		GBR		5,483	2:11.3
121	Giuseppe Craveli	37	Lecco	ITA		5,481	2:11.3
122	Frances Kirk	25		USA		5,454	2:12.0
123	Torin Lynch	19		GBR		5,438	2:12.4
124	Solveig Gramann	36		USA		5,402	2:13.2
125	Trey Robertson	54		USA		5,388	2:13.6
126	Peter Moffat	36		GBR		5,381	2:13.8
127	Kelly Wash	47		GBR		5,379	2:13.8
128	Todd Loiacono	52		USA	Concept2, Inc, Morrisville, VT	5,375	2:13.9
129	Henia Pransky	65		USA		5,318	2:15.3
130	최은희 최	31		KOR		5,266	2:16.7
131	Nieves Rodriguez	53		USA		5,253	2:17.0
132	Ellen Postlethwait	35		USA		5,234	2:17.5
133	Magalie Rambla	46		FRA		5,230	2:17.6
134	Pam .	49		GER		5,225	2:17.7
134	Candy Connor-Wong	47		GBR		5,225	2:17.7
136	Irina Pinjaeva	-	Wilmington, DE	USA		5,210	2:18.1
137	Jenaya Higginson	45		NZL		5,207	2:18.2
138	Rebecca Collis	40		AUS		5,200	2:18.4
139	Steve Anderson	57		USA		5,195	2:18.5
140	Jean Kappes	54		USA		5,166	2:19.3
141	Chantal Verstockt	50		TPE		5,141	2:20.0
142	Robert Stanton	42		USA		5,116	2:20.7
143	Tenna Riber	30		DEN		5,113	2:20.8
144	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,111	2:20.8
145	Annika Lenschen	47		GER		5,110	2:20.9
146	Simon Nevitt	58		GBR		5,102	2:21.1
147	Christopher Halloran	46	Norton Shores, MI	USA		5,101	2:21.1
148	Gary Mendoza	38		CAN		5,064	2:22.1
149	Allison Turon-Lagot	29		FRA		5,055	2:22.4
150	Gerlinde Wex	53		GER		5,048	2:22.6