Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Darren Weeks	60		AUS		2,541	2:21.6
1001	Geoffrey Aubert	37		FRA		2,541	2:21.6
1003	Evie Modatsos	57		GRE		2,540	2:21.7
1004	Stéphane Weppe	48	Gravelines	FRA		2,539	2:21.7
1004	Anders Petersen	43		DEN		2,539	2:21.7
1006	Lisa Bentley	57		CAN		2,538	2:21.8
1006	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	2,538	2:21.8
1008	Johanna D	36		GER		2,537	2:21.8
1009	Imran Ahmad	46		GBR		2,536	2:21.9
1009	Andrea Kreiner	62		USA		2,536	2:21.9
1011	Bartolomeo Lamorgese	49		ITA		2,534	2:22.0
1011	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
1013	David Izraelevitz	66		USA		2,532	2:22.1
1014	Jacob Litko	19		USA		2,531	2:22.2
1014	Nathan Kopp	41		USA		2,531	2:22.2
1016	Lena Jestädt	35		GER		2,529	2:22.3
1016	Tim Fletcher	59		USA		2,529	2:22.3
1016	Thomas Wozencraft	67		USA		2,529	2:22.3
1019	Karin Jackson	55		USA		2,526	2:22.5
1020	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,525	2:22.5
1021	Inger Helen Nygård Johansen	52		NOR		2,523	2:22.6
1022	Joshua Hadley	56		USA		2,521	2:22.8
1022	Paolo Dognini	31		ITA		2,521	2:22.8
1024	Michael Hassey	56		AUS		2,520	2:22.8
1024	Seth Clark	40		USA		2,520	2:22.8
1026	Lance Engle	53	Belleville, IL	USA		2,517	2:23.0
1026	Katie Weber	38		USA		2,517	2:23.0
1028	Hillsy Hillsy	63		AUS		2,516	2:23.0
1028	Mairead McIntyre	-		GBR		2,516	2:23.0
1028	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1031	Alicia Mazzone	40		USA		2,515	2:23.1
1032	Kelli Peterson	47		USA		2,514	2:23.1
1033	Barclay Braithwaite	78	Aberdeen	GBR		2,513	2:23.2
1033	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		2,513	2:23.2
1035	Derek Oxford	43		USA		2,512	2:23.3
1036	Philip George	58	Bath	GBR		2,511	2:23.3
1036	Adam Giles	56	Beaverton, OR	USA		2,511	2:23.3
1036	Beth Caruthers	46	DE	USA		2,511	2:23.3
1039	Rob Saunders	60		GBR		2,509	2:23.4
1039	Kristina Bidinger	48		GER		2,509	2:23.4
1041	Emma Wilson	54		AUS		2,507	2:23.5
1041	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,507	2:23.5
1041	Trevor Miles	38	Summerville, SC	USA		2,507	2:23.5
1041	Adriane Otopalik	37		USA		2,507	2:23.5
1045	Joe Yelton	57		USA		2,506	2:23.6
1046	David Sosa Palomo	55	Gurnee, IL	USA		2,505	2:23.7
1047	Nanna Lapain	50		DEN		2,503	2:23.8
1048	Julianne Baroody	44		USA		2,502	2:23.8
1049	Colleen Buhler	54		CAN		2,501	2:23.9
1050	Barbz5’shorty Kemp	59		GBR		2,500	2:24.0