Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Girardi	77		USA		2,610	2:17.9
902	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
903	Jeffrey Mclellan	70		USA		2,608	2:18.0
904	Lars W. Aanensen	71		NOR		2,607	2:18.0
904	Marco Ermtraud	51		GER		2,607	2:18.0
906	Rolf Coray	64		SUI		2,606	2:18.1
906	William Doby	52	Southlake, TX	USA		2,606	2:18.1
906	Mélanie Fouqueray	26		FRA		2,606	2:18.1
906	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
910	Daniela Cárdenas Hernández	19		MEX		2,605	2:18.1
911	malo Nicolas	15		FRA		2,602	2:18.3
911	Ben Young	48		USA		2,602	2:18.3
913	Peter Rummery	70		AUS		2,601	2:18.4
913	Benjamin Dickel	43		GER		2,601	2:18.4
913	Sydney Faw	30		USA		2,601	2:18.4
913	Ellen Keller	62		USA		2,601	2:18.4
913	Brian Mcintosh	59		GBR		2,601	2:18.4
918	Livia Peterzelka	15		GER		2,600	2:18.4
918	Mark Case	68		USA		2,600	2:18.4
920	Gihan Abeyawardene	54	Knaresborough	GBR		2,599	2:18.5
920	Matt Reichenstein	54	Plano, TX	USA	RowAlong	2,599	2:18.5
922	Eric Kerr	28		CAN		2,598	2:18.5
922	Daku Dragon	22		USA		2,598	2:18.5
924	Jonathan Morris	55	Carlsbad, CA	USA		2,597	2:18.6
925	Sjoerd Tiemstra	69		NED		2,596	2:18.6
925	Rita Rindt	29		HUN		2,596	2:18.6
927	Sally Hickman	47		AUS		2,595	2:18.7
927	Earnest Earnest	48		CAN		2,595	2:18.7
927	Richard Rock	51		IRL		2,595	2:18.7
927	Aaron Dorney	34		USA		2,595	2:18.7
931	Kath Miller	53		GBR		2,594	2:18.7
932	Eric Middlemist	48		USA		2,592	2:18.8
932	Hasan Afzal	36		GBR	Street Parking	2,592	2:18.8
934	Istvan Poti	53		ROU		2,591	2:18.9
934	Robb Eason	50	Belmont, MA	USA		2,591	2:18.9
934	Timothy Martin	55	ON	CAN		2,591	2:18.9
937	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
937	Johanna Lamb	45	Mystic, CT	USA		2,590	2:18.9
937	Michael Tarrant	53	Thatcham	GBR		2,590	2:18.9
937	Loreal Rivas	36	CA	USA		2,590	2:18.9
941	Ross Micheli	47		USA	U.S. Probation	2,589	2:19.0
941	Andrea Jepson	50		USA		2,589	2:19.0
941	Adrian Roisland	31		USA		2,589	2:19.0
944	Nick Harper	59		GBR		2,588	2:19.1
944	Jim Coen	76		USA		2,588	2:19.1
946	Garthe Knight	53		GBR		2,587	2:19.1
946	Carlos Laya	53	Palencia	ESP		2,587	2:19.1
946	Drew Farrar	45	NV	USA		2,587	2:19.1
949	Andrew Cunningham	52		GBR		2,585	2:19.2
950	Zhen Lu	46		GBR		2,584	2:19.3