Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Marco Ermtraud	51		GER		2,607	2:18.0
902	Rolf Coray	64		SUI		2,606	2:18.1
902	William Doby	52	Southlake, TX	USA		2,606	2:18.1
902	Mélanie Fouqueray	26		FRA		2,606	2:18.1
902	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
906	Daniela Cárdenas Hernández	19		MEX		2,605	2:18.1
907	malo Nicolas	15		FRA		2,602	2:18.3
907	Ben Young	48		USA		2,602	2:18.3
909	Peter Rummery	70		AUS		2,601	2:18.4
909	Benjamin Dickel	43		GER		2,601	2:18.4
909	Sydney Faw	30		USA		2,601	2:18.4
909	Ellen Keller	62		USA		2,601	2:18.4
909	Brian Mcintosh	59		GBR		2,601	2:18.4
914	Livia Peterzelka	15		GER		2,600	2:18.4
914	Mark Case	68		USA		2,600	2:18.4
916	Gihan Abeyawardene	54	Knaresborough	GBR		2,599	2:18.5
916	Matt Reichenstein	54	Plano, TX	USA	RowAlong	2,599	2:18.5
918	Eric Kerr	28		CAN		2,598	2:18.5
918	Daku Dragon	22		USA		2,598	2:18.5
920	Jonathan Morris	55	Carlsbad, CA	USA		2,597	2:18.6
921	Sjoerd Tiemstra	69		NED		2,596	2:18.6
921	Rita Rindt	29		HUN		2,596	2:18.6
923	Sally Hickman	47		AUS		2,595	2:18.7
923	Earnest Earnest	48		CAN		2,595	2:18.7
923	Richard Rock	51		IRL		2,595	2:18.7
923	Aaron Dorney	34		USA		2,595	2:18.7
927	Kath Miller	53		GBR		2,594	2:18.7
928	Eric Middlemist	48		USA		2,592	2:18.8
928	Hasan Afzal	36		GBR	Street Parking	2,592	2:18.8
930	Istvan Poti	53		ROU		2,591	2:18.9
930	Robb Eason	50	Belmont, MA	USA		2,591	2:18.9
930	Timothy Martin	55	ON	CAN		2,591	2:18.9
933	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
933	Johanna Lamb	45	Mystic, CT	USA		2,590	2:18.9
933	Michael Tarrant	53	Thatcham	GBR		2,590	2:18.9
933	Loreal Rivas	36	CA	USA		2,590	2:18.9
937	Ross Micheli	47		USA	U.S. Probation	2,589	2:19.0
937	Andrea Jepson	50		USA		2,589	2:19.0
937	Adrian Roisland	31		USA		2,589	2:19.0
940	Nick Harper	59		GBR		2,588	2:19.1
940	Jim Coen	76		USA		2,588	2:19.1
942	Garthe Knight	53		GBR		2,587	2:19.1
942	Carlos Laya	53	Palencia	ESP		2,587	2:19.1
942	Drew Farrar	45	NV	USA		2,587	2:19.1
945	Andrew Cunningham	52		GBR		2,585	2:19.2
946	Zhen Lu	46		GBR		2,584	2:19.3
947	STEVEN GARFINKEL	68		USA		2,583	2:19.3
947	Alasdair Scobie	37		GBR		2,583	2:19.3
949	Clare Maskery	51		GBR		2,582	2:19.4
950	Nicolas Klotz	45		GER		2,581	2:19.4