Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,675	2:14.5
802	Nik Jones	58	Nottingham	GBR		2,674	2:14.6
802	Matt Roseland	46	AZ	USA	USAF Veterans	2,674	2:14.6
804	MICHAEL FEHLING	68		USA		2,673	2:14.6
805	Richard Bojko	60		USA		2,672	2:14.7
805	Scott Young	46	VT	USA		2,672	2:14.7
807	Lars Petersen	29		DEN		2,671	2:14.7
807	Chad Benner	41		USA		2,671	2:14.7
809	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
810	Bob Cooley	78	Westminster, CO	USA		2,669	2:14.8
810	Vegard Jørgensen Krane	44		NOR		2,669	2:14.8
812	Mariëlle Mulder	30		AUS		2,668	2:14.9
813	Philip White	77		GBR		2,667	2:14.9
813	Erik Westerholm	53		SWE		2,667	2:14.9
815	dom rauccio	61		USA		2,666	2:15.0
815	Juan L. Sosa	40		USA		2,666	2:15.0
817	Mauro Brega	40	Jesi	ITA		2,665	2:15.0
818	Tamara Gravano	52		USA		2,664	2:15.1
818	Jen Jones	55		USA		2,664	2:15.1
820	Michael Koppel	58		USA		2,663	2:15.1
820	T Sun	43		USA		2,663	2:15.1
822	Bjorn Andersson	51		SWE		2,662	2:15.2
822	Leo Gabara	18		USA		2,662	2:15.2
824	mjjj test	35		AUT		2,660	2:15.3
825	Faith Ciganek	26		USA		2,659	2:15.3
825	Jared Reckamp	43		USA		2,659	2:15.3
827	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,658	2:15.4
827	Pil Ha Jung	42		KOR		2,658	2:15.4
829	Theron Seebreth	45		TTO		2,657	2:15.4
830	stuart fox	60	York	GBR		2,656	2:15.5
831	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,655	2:15.5
831	Alice Wright	56	Bellac	FRA	RowPro Rowers	2,655	2:15.5
831	Paul Went	53	Ajax, ON	CAN		2,655	2:15.5
834	Kyle Peterson	42		USA		2,654	2:15.6
834	Angel Angel	29		GUA		2,654	2:15.6
834	Jesse Hammond	41		USA		2,654	2:15.6
837	Kim Southam	41	NSW	AUS		2,653	2:15.6
837	Denise Warren-Perry	60		IRL		2,653	2:15.6
837	Steve Roybal	62		USA		2,653	2:15.6
840	Lauren Mangini	44	MA	USA		2,652	2:15.7
841	Diethelm Kuhnke	57		GER		2,651	2:15.7
841	Mitchell Miller	61	Clearwater, FL	USA		2,651	2:15.7
843	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	2,649	2:15.9
844	Carlos Gonzalez	35		USA		2,648	2:15.9
844	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,648	2:15.9
846	Steve Jones	52	ID	USA		2,647	2:16.0
847	Jason Lewis	54		AUS		2,646	2:16.0
847	Susan Jones	60	WA	USA		2,646	2:16.0
849	Christian Meolas	67		FRA		2,645	2:16.1
850	Daniel Lima	42	Berlin	GER		2,644	2:16.1