Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Julia Stumpf	30		USA		2,716	2:12.5
751	Caleb Allison	37		USA		2,716	2:12.5
753	Emmanuel Marty	46		FRA		2,715	2:12.5
754	Doug Goelz	70		USA		2,714	2:12.6
755	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,713	2:12.6
756	Dunia Vande Velde	38		BEL		2,710	2:12.8
756	Philip Casimiri	41	Mississauga, ON	CAN		2,710	2:12.8
758	Angelica Keys	32		PUR		2,709	2:12.8
759	Steve Shaffer	69	Alameda, CA	USA		2,708	2:12.9
759	Matthew Boyle	44	San Diego, CA	USA		2,708	2:12.9
759	Jen Blanchard	46		USA		2,708	2:12.9
762	David Sykes	80	Ft Worth, TX	USA		2,707	2:12.9
762	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
762	Kai Wille	47		GER		2,707	2:12.9
765	Alexa Edwards	38		USA		2,706	2:13.0
765	Beata Baczyńska	29		POL		2,706	2:13.0
767	Brad King	51		AUS		2,704	2:13.1
767	Gregory Stansel	42	OR	USA		2,704	2:13.1
769	Roar Jacobsen	62		NOR		2,702	2:13.2
769	Robert Pitocco	57		ITA		2,702	2:13.2
771	Terry Clayton	64	Aberdeen	GBR	British Army	2,701	2:13.2
772	Lon Olsen	61		USA		2,699	2:13.3
772	Andy LOYDEN	51		GBR		2,699	2:13.3
772	Georg Hoppe	54		GER		2,699	2:13.3
775	Anita Florijn	50		NED		2,698	2:13.4
775	Daniel Nagel	35		GER		2,698	2:13.4
777	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	2,697	2:13.4
778	Christian Pazzini	46		ITA		2,695	2:13.5
779	Rob Kozlowski	50		USA		2,694	2:13.6
779	Sven Svensson	55		GER		2,694	2:13.6
779	Ihar Krotsik	60	Minsk	AIN		2,694	2:13.6
779	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,694	2:13.6
779	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:13.6
784	René Wieberneit	60	KW	GER		2,693	2:13.6
785	carl lahr	62		USA		2,691	2:13.7
786	Stefanie Halvorson	50		USA		2,690	2:13.8
786	Kerry Reid	45		GBR		2,690	2:13.8
788	willy robinson	61	Blue Ridge , GA	USA		2,689	2:13.8
788	Tobias Schönbächler	29		SUI		2,689	2:13.8
790	Miroslav Kollár	29		SVK		2,688	2:13.9
791	Gemma Ives	41		GBR		2,685	2:14.0
792	Dave K	62		USA		2,682	2:14.2
792	Connary Reynolds	33		USA		2,682	2:14.2
794	Patty Stricker	53	Medford , MA	USA		2,681	2:14.2
795	Joop Dijkstra	62		NED		2,678	2:14.4
795	Tom Driver	56		USA		2,678	2:14.4
795	Herron Li	29		CHN	亦可赛艇	2,678	2:14.4
795	admin admin	45		USA		2,678	2:14.4
799	Cormac Linehan	51		GBR		2,677	2:14.4
800	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	2,676	2:14.5