Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Raymond Meade	69		USA		2,417	2:28.9
1151	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,417	2:28.9
1153	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1153	Dave Brown	63	WA	USA		2,413	2:29.1
1155	Tim Golledge	59	Henley-on-Thames	GBR		2,410	2:29.3
1155	James Fraser	40		USA		2,410	2:29.3
1157	Mitchell Stamp	59		GBR		2,409	2:29.4
1158	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,408	2:29.5
1158	Paul Mueller	54		USA	Athens Community Center	2,408	2:29.5
1158	Emory Prochoda	34		USA	reddit /r/ rowing	2,408	2:29.5
1161	Kelly Markwart	55	Emerald Park, SK	CAN	TEAM MELALEUCA	2,407	2:29.5
1162	George Rockett	69	Schwenksville, PA	USA		2,406	2:29.6
1163	Kurt Nelson	54		USA		2,404	2:29.7
1164	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,402	2:29.8
1165	Danny P	50		USA		2,401	2:29.9
1166	Anjan Roy	44		USA		2,400	2:30.0
1167	Katy Driscoll	67		USA		2,399	2:30.0
1168	Erica van der Hoorn	51		NED		2,398	2:30.1
1168	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,398	2:30.1
1170	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,395	2:30.3
1171	Clayton Parlin	33		USA		2,389	2:30.6
1172	Wolfgang Wischrath	76		GER		2,387	2:30.8
1172	Frank Rutishauser	62		SUI		2,387	2:30.8
1172	Patti Morsillo	64		USA		2,387	2:30.8
1175	MaryBeth Luce	51		USA		2,386	2:30.8
1176	Kenneth Martinez	71		USA		2,385	2:30.9
1177	Onno la Roi	53		NED		2,384	2:31.0
1178	Andrea Künzler	38		SUI		2,382	2:31.1
1179	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
1180	David Breeden	76	Broken Arrow, OK	USA	Tulsa Open Crew	2,379	2:31.3
1181	Curt Garner	65		USA		2,378	2:31.3
1181	Dan Harbison	55		USA		2,378	2:31.3
1183	Em Holdway	51		USA	Darkhorse Rowing	2,375	2:31.5
1184	Christine Ellis	49		ESP		2,374	2:31.6
1185	Robert Pal	46		SWE		2,373	2:31.7
1186	Robin Parker	70	Sunset, SC	USA		2,372	2:31.7
1187	Petra Feijs	41		NED		2,370	2:31.8
1188	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,367	2:32.0
1189	Hani Chaaban	32		USA		2,366	2:32.1
1190	Edmund Strzelecki	46		POL		2,363	2:32.3
1190	Gianni Lunardi	63	Fagagna	ITA		2,363	2:32.3
1192	Ian Crundwell	61		CAN		2,361	2:32.4
1193	Rasool Albanna	54		UAE		2,359	2:32.6
1194	Lesley W	37		CHN		2,357	2:32.7
1195	Julie Curbilié	55		FRA		2,353	2:32.9
1196	Natalia Huang	44		AUS		2,352	2:33.0
1197	hyeonsu park	36		KOR		2,346	2:33.4
1197	Bridget Butterworth	35		USA		2,346	2:33.4
1197	Michael Bradt	48	Fort Wayne, IN	USA		2,346	2:33.4
1200	Rebecca Stevens	38		AUS		2,345	2:33.5