Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	James Fraser	40		USA		2,410	2:29.3
1152	Mitchell Stamp	59		GBR		2,409	2:29.4
1153	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,408	2:29.5
1153	Paul Mueller	54		USA	Athens Community Center	2,408	2:29.5
1153	Emory Prochoda	34		USA	reddit /r/ rowing	2,408	2:29.5
1156	Kelly Markwart	55	Emerald Park, SK	CAN	TEAM MELALEUCA	2,407	2:29.5
1157	George Rockett	69	Schwenksville, PA	USA		2,406	2:29.6
1158	Kurt Nelson	54		USA		2,404	2:29.7
1159	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,402	2:29.8
1160	Danny P	50		USA		2,401	2:29.9
1161	Anjan Roy	44		USA		2,400	2:30.0
1162	Katy Driscoll	67		USA		2,399	2:30.0
1163	Erica van der Hoorn	51		NED		2,398	2:30.1
1163	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,398	2:30.1
1165	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,395	2:30.3
1166	Clayton Parlin	33		USA		2,389	2:30.6
1167	Wolfgang Wischrath	76		GER		2,387	2:30.8
1167	Frank Rutishauser	62		SUI		2,387	2:30.8
1167	Patti Morsillo	64		USA		2,387	2:30.8
1170	MaryBeth Luce	51		USA		2,386	2:30.8
1171	Kenneth Martinez	71		USA		2,385	2:30.9
1172	Onno la Roi	53		NED		2,384	2:31.0
1173	Andrea Künzler	38		SUI		2,382	2:31.1
1174	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
1175	David Breeden	76	Broken Arrow, OK	USA	Tulsa Open Crew	2,379	2:31.3
1176	Curt Garner	65		USA		2,378	2:31.3
1176	Dan Harbison	55		USA		2,378	2:31.3
1178	Em Holdway	51		USA	Darkhorse Rowing	2,375	2:31.5
1179	Christine Ellis	49		ESP		2,374	2:31.6
1180	Robert Pal	46		SWE		2,373	2:31.7
1181	Robin Parker	70		USA		2,372	2:31.7
1182	Petra Feijs	41		NED		2,370	2:31.8
1183	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,367	2:32.0
1184	Hani Chaaban	32		USA		2,366	2:32.1
1185	Edmund Strzelecki	46		POL		2,363	2:32.3
1185	Gianni Lunardi	63	Fagagna	ITA		2,363	2:32.3
1187	Ian Crundwell	61		CAN		2,361	2:32.4
1188	Rasool Albanna	54		UAE		2,359	2:32.6
1189	Lesley W	37		CHN		2,357	2:32.7
1190	Julie Curbilié	55		FRA		2,353	2:32.9
1191	Natalia Huang	44		AUS		2,352	2:33.0
1192	hyeonsu park	36		KOR		2,346	2:33.4
1192	Bridget Butterworth	35		USA		2,346	2:33.4
1192	Michael Bradt	48	Fort Wayne, IN	USA		2,346	2:33.4
1195	Rebecca Stevens	38		AUS		2,345	2:33.5
1195	Robert Webster	44		USA		2,345	2:33.5
1197	Kelsey Hummersone	27		GBR		2,344	2:33.5
1197	Murielle Richmond	32		PYF		2,344	2:33.5
1199	Burkhard Lewe	67		GER		2,342	2:33.7
1200	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7