Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Riccardo Russo	47		ITA		2,271	2:38.5
1252	Y Le Goff	51		FRA		2,269	2:38.6
1252	Bill Santus	79	Aurora, CO	USA		2,269	2:38.6
1252	D M	46		USA		2,269	2:38.6
1255	Natalie Pangburn	62		USA		2,265	2:38.9
1256	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:39.0
1256	Ingrid Cilander	30		ARG		2,263	2:39.0
1258	Mario Quispe	26		USA		2,262	2:39.1
1259	troy villafarra	35		USA		2,260	2:39.2
1260	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	2,259	2:39.3
1261	Aires de Matos	71	Viseu	POR		2,255	2:39.6
1262	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,254	2:39.7
1263	Rachell Nagorsen	36		USA		2,252	2:39.8
1263	Krystine Ongbongan	43		USA	Street Parking	2,252	2:39.8
1265	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	2,249	2:40.0
1266	Alexis Mountes	31		USA		2,248	2:40.1
1267	Hillary Weber	39		CAN		2,247	2:40.2
1267	Jillie Foerster	40		USA		2,247	2:40.2
1269	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:40.2
1270	Julie Simonson	62		USA		2,244	2:40.4
1270	Antony Ly	27		USA		2,244	2:40.4
1272	Maggie Leeson	76	Maidstone	GBR		2,243	2:40.4
1273	Gaël Wane	41		GBR		2,238	2:40.8
1274	Juan Pablo Lamas	41		ARG		2,237	2:40.9
1274	t f	45		PUR		2,237	2:40.9
1276	Tom Seabolt	73	Port Orange, FL	USA		2,236	2:41.0
1276	C A	60		USA		2,236	2:41.0
1278	Lizzy Asti	47	TN	USA		2,235	2:41.0
1279	Andrei Salas	49	Tlalpan	MEX		2,234	2:41.1
1279	Drea Fit	-		GER		2,234	2:41.1
1281	Trino Martinez	57	Aptos, CA	USA		2,230	2:41.4
1282	Richard Yeung	77	Richmond Hill,, ON	CAN		2,229	2:41.5
1283	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,227	2:41.6
1283	Suzanne Hixson	66		USA		2,227	2:41.6
1285	Dorey Grimes	66		USA		2,223	2:41.9
1286	Paul M	12		FRA		2,222	2:42.0
1286	Shelby Ochoa	35	Hollister, CA	USA		2,222	2:42.0
1288	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,221	2:42.0
1288	Katie Howard	45		USA		2,221	2:42.0
1290	Enibeth Gomez	43		USA		2,220	2:42.1
1291	毅贤梁	29		CHN		2,217	2:42.3
1292	Dave McCraw	60		USA		2,215	2:42.5
1293	Fi Williams	51	Wales	GBR		2,212	2:42.7
1294	Feng Tien	42	WA	USA		2,209	2:42.9
1295	Chris Whaley	49		USA		2,207	2:43.1
1295	Roxane Simonian	74	Claremont, CA	USA		2,207	2:43.1
1297	Renée Trueman	44		USA	CrossFit Linchpin	2,202	2:43.4
1298	Kelly Yeggle	46		USA		2,200	2:43.6
1299	Daniel Busi	47		USA		2,198	2:43.7
1300	Vanessa Taylor	31		CAN		2,195	2:44.0