Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:39.0
1251	Ingrid Cilander	30		ARG		2,263	2:39.0
1253	Mario Quispe	26		USA		2,262	2:39.1
1254	troy villafarra	35		USA		2,260	2:39.2
1255	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	2,259	2:39.3
1256	Aires de Matos	71	Viseu	POR		2,255	2:39.6
1257	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,254	2:39.7
1258	Rachell Nagorsen	36		USA		2,252	2:39.8
1258	Krystine Ongbongan	43		USA	Street Parking	2,252	2:39.8
1260	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	2,249	2:40.0
1261	Alexis Mountes	31		USA		2,248	2:40.1
1262	Hillary Weber	39		CAN		2,247	2:40.2
1262	Jillie Foerster	40		USA		2,247	2:40.2
1264	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:40.2
1265	Julie Simonson	62		USA		2,244	2:40.4
1265	Antony Ly	27		USA		2,244	2:40.4
1267	Maggie Leeson	76	Maidstone	GBR		2,243	2:40.4
1268	Gaël Wane	41		GBR		2,238	2:40.8
1269	Juan Pablo Lamas	41		ARG		2,237	2:40.9
1269	t f	45		PUR		2,237	2:40.9
1271	Tom Seabolt	73	Port Orange, FL	USA		2,236	2:41.0
1271	C A	60		USA		2,236	2:41.0
1273	Lizzy Asti	47	TN	USA		2,235	2:41.0
1274	Andrei Salas	49	Tlalpan	MEX		2,234	2:41.1
1274	Drea Fit	-		GER		2,234	2:41.1
1276	Trino Martinez	57	Aptos, CA	USA		2,230	2:41.4
1277	Richard Yeung	77	Richmond Hill,, ON	CAN		2,229	2:41.5
1278	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,227	2:41.6
1278	Suzanne Hixson	66		USA		2,227	2:41.6
1280	Dorey Grimes	66		USA		2,223	2:41.9
1281	Paul M	12		FRA		2,222	2:42.0
1281	Shelby Ochoa	35	Hollister, CA	USA		2,222	2:42.0
1283	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,221	2:42.0
1283	Katie Howard	45		USA		2,221	2:42.0
1285	Enibeth Gomez	43		USA		2,220	2:42.1
1286	Dave McCraw	60		USA		2,215	2:42.5
1287	Fi Williams	51	Wales	GBR		2,212	2:42.7
1288	Feng Tien	42	WA	USA		2,209	2:42.9
1289	Chris Whaley	49		USA		2,207	2:43.1
1289	Roxane Simonian	74	Claremont, CA	USA		2,207	2:43.1
1291	Renée Trueman	44		USA	CrossFit Linchpin	2,202	2:43.4
1292	Kelly Yeggle	46		USA		2,200	2:43.6
1293	Daniel Busi	47		USA		2,198	2:43.7
1294	Vanessa Taylor	31		CAN		2,195	2:44.0
1295	Karolina Zak-Howard	45		USA		2,194	2:44.0
1295	David Marshall	56	MA	USA		2,194	2:44.0
1297	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,193	2:44.1
1298	Gerhard Kainz	58		AUT		2,185	2:44.7
1299	Marie Dugas	23		USA		2,182	2:44.9
1300	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,180	2:45.1