Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Phillip Cicione	61		USA		2,450	2:26.9
1102	Sonya Willis	59		USA		2,449	2:26.9
1103	Alina Banea	30		GBR		2,448	2:27.0
1104	Deborrah Pilon	72	Cedar City, UT	USA		2,444	2:27.2
1105	Keira Lambright	28		USA		2,443	2:27.3
1106	Tsveta Calakova	36		BUL		2,442	2:27.4
1106	Cindy Drouhard	52	Corvallis, OR	USA		2,442	2:27.4
1108	Raoul Vollebergh	72		NED		2,441	2:27.4
1109	Aurélie Gon	43		FRA		2,440	2:27.5
1109	Linda Barnhouse	64	Elkridge, MD	USA		2,440	2:27.5
1111	Heather Cunningham	32		GBR		2,439	2:27.6
1112	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,438	2:27.6
1112	Margaret Hastings	45		USA		2,438	2:27.6
1112	Emma Mrkonic	34		ITA		2,438	2:27.6
1115	Rafe Ropek	78	CO	USA		2,436	2:27.7
1115	Gary Erickson	75	Boulder, CO	USA		2,436	2:27.7
1115	Dan Chayes	65	PA	USA		2,436	2:27.7
1118	A W	46		GER		2,435	2:27.8
1119	Chizoba Ikeji	40		GBR		2,434	2:27.9
1119	Neil Acquatella	46	Caracas	VEN		2,434	2:27.9
1119	Sofie Reynders	43		BEL		2,434	2:27.9
1122	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1123	Bob Wilson	65		USA		2,432	2:28.0
1123	Emily Sahadeo	34		USA	Washington Rowing School	2,432	2:28.0
1125	Chad Willimon	56	TX	USA		2,431	2:28.0
1125	Jared Hayes	25		USA		2,431	2:28.0
1125	M Stuff	55		USA		2,431	2:28.0
1128	Debbie Foxford	48		GBR		2,430	2:28.1
1128	Harry Lim	48	Orlando, FL	USA		2,430	2:28.1
1130	Andy Laffan	64	Isle of Lewis	GBR		2,429	2:28.2
1130	Jennifer Albright	50		USA		2,429	2:28.2
1132	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,428	2:28.2
1132	Luke Jennings	45		USA		2,428	2:28.2
1134	Matthew Walker	56	Bristol	GBR		2,426	2:28.3
1135	Ian Thomas	68	Hopkinton, MA	USA		2,424	2:28.5
1135	Kai Langer	44		GER		2,424	2:28.5
1135	Devon Gordon	37		CAN		2,424	2:28.5
1138	Christine Gossé	58		FRA		2,422	2:28.6
1139	Ed Cusack	82	Haddonfield, NJ	USA		2,421	2:28.6
1139	Cesley Musngi	35		USA		2,421	2:28.6
1139	Vanessa Capella	55		BRA		2,421	2:28.6
1142	Stephan Herwig	48		GER		2,419	2:28.8
1142	Dann Sokol	35		AUS		2,419	2:28.8
1144	Michael Gibbons	57		USA		2,418	2:28.8
1144	Oliver Wharton	51		USA		2,418	2:28.8
1146	Raymond Meade	69		USA		2,417	2:28.9
1146	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,417	2:28.9
1148	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1148	Dave Brown	63	WA	USA		2,413	2:29.1
1150	Tim Golledge	59	Henley-on-Thames	GBR		2,410	2:29.3