Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jen Pontikes	53		USA		2,454	2:26.6
1102	Stefanie McAllister	58		USA		2,453	2:26.7
1103	Angela Kopf	45		USA		2,451	2:26.8
1104	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
1104	Ian Wilkinson	51		GBR		2,450	2:26.9
1104	Phillip Cicione	61		USA		2,450	2:26.9
1107	Sonya Willis	59		USA		2,449	2:26.9
1108	Alina Banea	30		GBR		2,448	2:27.0
1109	Deborrah Pilon	72	Cedar City, UT	USA		2,444	2:27.2
1110	Keira Lambright	28		USA		2,443	2:27.3
1111	Tsveta Calakova	36		BUL		2,442	2:27.4
1111	Cindy Drouhard	52	Corvallis, OR	USA		2,442	2:27.4
1113	Raoul Vollebergh	72		NED		2,441	2:27.4
1114	Aurélie Gon	43		FRA		2,440	2:27.5
1114	Linda Barnhouse	64	Elkridge, MD	USA		2,440	2:27.5
1116	Heather Cunningham	32		GBR		2,439	2:27.6
1117	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,438	2:27.6
1117	Margaret Hastings	45		USA		2,438	2:27.6
1117	Emma Mrkonic	34		ITA		2,438	2:27.6
1120	Rafe Ropek	78	CO	USA		2,436	2:27.7
1120	Gary Erickson	75	Boulder, CO	USA		2,436	2:27.7
1120	Dan Chayes	65	PA	USA		2,436	2:27.7
1123	A W	46		GER		2,435	2:27.8
1124	Chizoba Ikeji	40		GBR		2,434	2:27.9
1124	Neil Acquatella	46	Caracas	VEN		2,434	2:27.9
1124	Sofie Reynders	43		BEL		2,434	2:27.9
1127	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1128	Bob Wilson	65		USA		2,432	2:28.0
1128	Emily Sahadeo	34		USA	Washington Rowing School	2,432	2:28.0
1130	Chad Willimon	56	TX	USA		2,431	2:28.0
1130	Jared Hayes	25		USA		2,431	2:28.0
1130	M Stuff	55		USA		2,431	2:28.0
1133	Debbie Foxford	48		GBR		2,430	2:28.1
1133	Harry Lim	48	Orlando, FL	USA		2,430	2:28.1
1135	Andy Laffan	64	Isle of Lewis	GBR		2,429	2:28.2
1135	Jennifer Albright	50		USA		2,429	2:28.2
1137	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,428	2:28.2
1137	Luke Jennings	45		USA		2,428	2:28.2
1139	Matthew Walker	56	Bristol	GBR		2,426	2:28.3
1140	Ian Thomas	68	Hopkinton, MA	USA		2,424	2:28.5
1140	Kai Langer	44		GER		2,424	2:28.5
1140	Devon Gordon	37		CAN		2,424	2:28.5
1143	Christine Gossé	58		FRA		2,422	2:28.6
1144	Ed Cusack	82	Haddonfield, NJ	USA		2,421	2:28.6
1144	Cesley Musngi	35		USA		2,421	2:28.6
1144	Vanessa Capella	55		BRA		2,421	2:28.6
1147	Stephan Herwig	48		GER		2,419	2:28.8
1147	Dann Sokol	35		AUS		2,419	2:28.8
1149	Michael Gibbons	57		USA		2,418	2:28.8
1149	Oliver Wharton	51		USA		2,418	2:28.8