Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tim Row	49		USA		2,869	2:05.4
551	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
553	Jason Seidman	43		USA		2,868	2:05.5
554	Tj McCollum	58		USA		2,866	2:05.6
555	Andrew McDowell	33	Armstrong Creek, VIC	AUS		2,865	2:05.6
555	Darrin Henderson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,865	2:05.6
555	S S	61		USA		2,865	2:05.6
555	Shawn Chambers	55	KY	USA		2,865	2:05.6
559	Michael Enk	54		DEN		2,863	2:05.7
559	Brad Bocketti	31		USA		2,863	2:05.7
561	Christian Brazil	39	Adelaide, SA	AUS		2,862	2:05.7
561	J Sprague	46		USA		2,862	2:05.7
563	Mike Breckbill	58		USA		2,861	2:05.8
563	Nicholas Williams	43	Roseville, CA	USA		2,861	2:05.8
565	Patrick Kevelaerts	67	Westmalle	BEL		2,860	2:05.8
566	Sander van der Heijden	59		NED		2,859	2:05.9
567	Mark Madsen	35		DEN		2,857	2:06.0
568	Garrett Benson	52	NC	USA	Rampage, 2d MARDIV	2,853	2:06.1
568	Steve Brehm	68	Grover Beach , CA	USA		2,853	2:06.1
570	Martin Verzier	32		GBR		2,852	2:06.2
570	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,852	2:06.2
570	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,852	2:06.2
573	Dave Wellard	56		GBR		2,851	2:06.2
573	Bruno Vila	43	NY	USA		2,851	2:06.2
575	Vader GS	48		AUS		2,850	2:06.3
575	Patrick Magnarelli	37	IL	USA		2,850	2:06.3
577	Nicholas Walker	59		GBR		2,848	2:06.4
577	Steve Bien	43		USA		2,848	2:06.4
579	Angus Thomas	29		AUS		2,846	2:06.4
579	Karlo van der Linde	48	Kampen	NED		2,846	2:06.4
581	Veronica Ion	41		FRA		2,845	2:06.5
581	james ooi	38		SGP		2,845	2:06.5
583	Drew Blumenthal	32		USA		2,844	2:06.5
584	Sean Kelly	40		GBR		2,843	2:06.6
585	Chris Yonz	39		USA		2,842	2:06.6
586	Michael Ketcham	80	Snoqualmie, WA	USA		2,841	2:06.7
587	Rob Horneman	64	Den Haag	NED		2,839	2:06.8
587	Bartholomew Solazzo	66	Queens, NY	USA		2,839	2:06.8
587	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,839	2:06.8
587	Christoffer Mørch-Sejersted	39		NOR		2,839	2:06.8
591	상민 한	46		KOR		2,838	2:06.8
592	Sten Ivar Skretting	52		NOR		2,837	2:06.8
592	Garry Dumas	38		USA		2,837	2:06.8
594	Mark Lilleleht	56	Madison, WI	USA		2,836	2:06.9
594	Landon Crapo	35		USA		2,836	2:06.9
594	Paul Brown	72	Pett, East Sussex	GBR		2,836	2:06.9
594	Justin Evans	37		USA		2,836	2:06.9
598	Luca Gaffuri	37	Erba	ITA		2,834	2:07.0
599	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:07.0
600	Marcus Wills	59		GBR		2,832	2:07.1