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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Brent Williams 55 USA 3,023 1:59.0
352 Anthony Gray 38 USA 3,021 1:59.1
352 Marcio Rafael Amaro 44 BRA 3,021 1:59.1
354 Angelo Del Core 59 ITA 3,020 1:59.2
354 Mireille Willekens 45 BEL 3,020 1:59.2
354 Steven Fulcher 39 USA 3,020 1:59.2
354 Brian Keane 57 USA 3,020 1:59.2
358 Rob Fowler 47 GBR 3,018 1:59.2
359 Kevin Bartsch 37 FRA 3,017 1:59.3
359 LUKE Hintze 40 USA 3,017 1:59.3
359 Stuart Bild 42 USA 3,017 1:59.3
362 Darren P 57 AUS 3,015 1:59.4
363 Dana Snell 46 USA 3,014 1:59.4
363 David Rigutto 57 CAN 3,014 1:59.4
365 Jarad Carson 47 USA 3,013 1:59.4
365 Michael Lewis 40 USA 3,013 1:59.4
367 Felix Wiedemann 38 GER 3,012 1:59.5
367 Simon Wright 56 GBR 3,012 1:59.5
369 Lorenz Flatt 60 GER 3,011 1:59.5
369 Briana Fisk 39 USA 3,011 1:59.5
371 Richard Harden 70 GBR 3,010 1:59.6
372 Marco Wilken 55 GER 3,009 1:59.6
372 Benjamin Avery 63 CAN 3,009 1:59.6
374 Robert Harker 36 GBR 3,008 1:59.6
375 Matt Tapia 56 USA 3,006 1:59.7
375 Stuart Barford 50 USA 3,006 1:59.7
377 Dae Won Yun 42 KOR 3,005 1:59.8
378 Kevin Lance 57 USA 3,003 1:59.8
379 Luke Ontiveros 64 USA 3,002 1:59.9
379 Maynard Porter 50 USA 3,002 1:59.9
381 Daniel Strebinger 38 USA 2,999 2:00.0
381 Ben Scanlon 43 USA 2,999 2:00.0
381 Forrest Carpenter 36 USA 2,999 2:00.0
384 Manuel Puerma 44 ESP 2,998 2:00.0
385 Chase Pisarski 41 USA 2,997 2:00.1
386 Tim Creazzo 43 USA 2,995 2:00.2
386 J Willis 49 USA 2,995 2:00.2
388 Brandon Slater 36 USA 2,992 2:00.3
389 Joel Denney 47 AUS 2,991 2:00.3
389 Matt Fales 58 USA 2,991 2:00.3
391 Viceroy Fizzlebottom 36 USA 2,990 2:00.4
392 Beth Hazen 40 USA 2,989 2:00.4
393 Tiff C 31 AUS 2,988 2:00.4
393 Mike Chapman 68 GBR 2,988 2:00.4
395 James Rouse 71 GBR 2,987 2:00.5
396 Robert Ruiz 53 USA 2,985 2:00.6
397 Jordan Duncan 37 USA 2,984 2:00.6
397 Jack Derr 38 USA 2,984 2:00.6
399 Raymond Fanara 33 USA 2,983 2:00.6
400 Nathan Sharpe 25 AUS 2,982 2:00.7