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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Michael Rowland 35 GBR 3,025 1:59.0
352 Phillip Marriott 59 USA 3,024 1:59.0
353 Brent Williams 55 USA 3,023 1:59.0
354 Anthony Gray 38 USA 3,021 1:59.1
354 Marcio Rafael Amaro 44 BRA 3,021 1:59.1
356 Angelo Del Core 59 ITA 3,020 1:59.2
356 Mireille Willekens 45 BEL 3,020 1:59.2
356 Steven Fulcher 39 USA 3,020 1:59.2
356 Brian Keane 57 USA 3,020 1:59.2
360 Noah Lerner 35 USA 3,019 1:59.2
361 Rob Fowler 47 GBR 3,018 1:59.2
362 Kevin Bartsch 37 FRA 3,017 1:59.3
362 LUKE Hintze 40 USA 3,017 1:59.3
362 Stuart Bild 42 USA 3,017 1:59.3
365 Darren P 57 AUS 3,015 1:59.4
366 Dana Snell 46 USA 3,014 1:59.4
366 David Rigutto 57 CAN 3,014 1:59.4
368 Jarad Carson 47 USA 3,013 1:59.4
368 Michael Lewis 40 USA 3,013 1:59.4
370 Felix Wiedemann 38 GER 3,012 1:59.5
370 Simon Wright 56 GBR 3,012 1:59.5
372 Lorenz Flatt 60 GER 3,011 1:59.5
372 Briana Fisk 39 USA 3,011 1:59.5
374 Richard Harden 70 GBR 3,010 1:59.6
375 Marco Wilken 55 GER 3,009 1:59.6
375 Benjamin Avery 63 CAN 3,009 1:59.6
377 Robert Harker 36 GBR 3,008 1:59.6
378 Matt Tapia 56 USA 3,006 1:59.7
378 Stuart Barford 50 USA 3,006 1:59.7
380 Dae Won Yun 42 KOR 3,005 1:59.8
381 Kevin Lance 57 USA 3,003 1:59.8
382 Luke Ontiveros 64 USA 3,002 1:59.9
382 Maynard Porter 50 USA 3,002 1:59.9
384 Daniel Strebinger 38 USA 2,999 2:00.0
384 Ben Scanlon 43 USA 2,999 2:00.0
384 Forrest Carpenter 36 USA 2,999 2:00.0
387 Manuel Puerma 44 ESP 2,998 2:00.0
388 Chase Pisarski 41 USA 2,997 2:00.1
389 Tim Creazzo 43 USA 2,995 2:00.2
389 J Willis 49 USA 2,995 2:00.2
391 Brandon Slater 36 USA 2,992 2:00.3
392 Joel Denney 47 AUS 2,991 2:00.3
392 Matt Fales 58 USA 2,991 2:00.3
394 Viceroy Fizzlebottom 36 USA 2,990 2:00.4
395 Beth Hazen 40 USA 2,989 2:00.4
396 Tiff C 31 AUS 2,988 2:00.4
396 Mike Chapman 68 GBR 2,988 2:00.4
398 James Rouse 71 GBR 2,987 2:00.5
399 Robert Ruiz 53 USA 2,985 2:00.6
400 Jordan Duncan 37 USA 2,984 2:00.6