Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,024	1:59.0
352	Brent Williams	55		USA	Randall County Sheriff’s Office	3,023	1:59.0
353	Anthony Gray	38		USA		3,021	1:59.1
353	Marcio Rafael Amaro	44		BRA		3,021	1:59.1
355	Angelo Del Core	59		ITA		3,020	1:59.2
355	Mireille Willekens	45		BEL		3,020	1:59.2
355	Steven Fulcher	39	Parkton, MD	USA		3,020	1:59.2
355	Brian Keane	57		USA		3,020	1:59.2
359	Noah Lerner	35		USA		3,019	1:59.2
360	Rob Fowler	47		GBR		3,018	1:59.2
361	Kevin Bartsch	37		FRA		3,017	1:59.3
361	LUKE Hintze	40		USA		3,017	1:59.3
361	Stuart Bild	42		USA		3,017	1:59.3
364	Darren P	57		AUS		3,015	1:59.4
365	Dana Snell	46	Fort Collins, CO	USA		3,014	1:59.4
365	David Rigutto	57		CAN		3,014	1:59.4
367	Jarad Carson	47	UT	USA		3,013	1:59.4
367	Michael Lewis	40		USA		3,013	1:59.4
369	Felix Wiedemann	38		GER		3,012	1:59.5
369	Simon Wright	56		GBR		3,012	1:59.5
371	Lorenz Flatt	60	Helmstedt	GER		3,011	1:59.5
371	Briana Fisk	39		USA		3,011	1:59.5
373	Richard Harden	70	Hampshire	GBR		3,010	1:59.6
374	Marco Wilken	55		GER		3,009	1:59.6
374	Benjamin Avery	63	Toronto, ON	CAN		3,009	1:59.6
376	Robert Harker	36		GBR		3,008	1:59.6
377	Matt Tapia	56		USA		3,006	1:59.7
377	Stuart Barford	50	Fort Lauderdale, FL	USA		3,006	1:59.7
379	Dae Won Yun	42		KOR	DDANZI	3,005	1:59.8
380	Kevin Lance	57	Broomfield, CO	USA		3,003	1:59.8
381	Luke Ontiveros	64	CA	USA		3,002	1:59.9
381	Maynard Porter	50		USA		3,002	1:59.9
383	Daniel Strebinger	38		USA		2,999	2:00.0
383	Ben Scanlon	43	Philadelphia	USA		2,999	2:00.0
383	Forrest Carpenter	36		USA		2,999	2:00.0
386	Manuel Puerma	44		ESP		2,998	2:00.0
387	Chase Pisarski	41		USA		2,997	2:00.1
388	Tim Creazzo	43		USA		2,995	2:00.2
388	J Willis	49		USA		2,995	2:00.2
390	Brandon Slater	36		USA		2,992	2:00.3
391	Joel Denney	47		AUS		2,991	2:00.3
391	Matt Fales	58		USA		2,991	2:00.3
393	Viceroy Fizzlebottom	36		USA		2,990	2:00.4
394	Beth Hazen	40		USA		2,989	2:00.4
395	Tiff C	31		AUS		2,988	2:00.4
395	Mike Chapman	68		GBR		2,988	2:00.4
397	James Rouse	71	Folsom, CA	GBR		2,987	2:00.5
398	Robert Ruiz	53		USA		2,985	2:00.6
399	Jordan Duncan	37	Chehalis, WA	USA		2,984	2:00.6
399	Jack Derr	38		USA		2,984	2:00.6