Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dean Nash | 41 | GBR | 3,137 | 1:54.7 | ||
| 202 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 3,136 | 1:54.7 |
| 203 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,135 | 1:54.8 |
| 204 | Matthias Daubech | 53 | FRA | 3,134 | 1:54.8 | ||
| 204 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,134 | 1:54.8 | |
| 206 | Ivan Leache | 54 | Pamplona | ESP | 3,133 | 1:54.9 | |
| 206 | Alessandro Rizzo | 39 | ITA | 3,133 | 1:54.9 | ||
| 206 | Alain Fierobe | 49 | FRA | 3,133 | 1:54.9 | ||
| 209 | Tautvydas Ankenas | 31 | LTU | 3,132 | 1:54.9 | ||
| 209 | Jens Brüggemeyer | 39 | GER | 3,132 | 1:54.9 | ||
| 211 | Nenad Babovic | 50 | SRB | 3,131 | 1:54.9 | ||
| 211 | Greg GIM | 49 | GER | 3,131 | 1:54.9 | ||
| 211 | Hayden Francis | 33 | GBR | Portland Gig Rowing Club | 3,131 | 1:54.9 | |
| 214 | D Maz | 37 | CAN | 3,130 | 1:55.0 | ||
| 214 | Russell Francis | 57 | USA | 3,130 | 1:55.0 | ||
| 216 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,129 | 1:55.0 | |
| 216 | Hakan Remzi | 35 | CYP | 3,129 | 1:55.0 | ||
| 218 | Iain Slack | 55 | Manchester | GBR | 3,127 | 1:55.1 | |
| 218 | Paul tock | 56 | hull | GBR | 3,127 | 1:55.1 | |
| 218 | Ian Phillips | 46 | Exeter | GBR | 3,127 | 1:55.1 | |
| 221 | Mark SPEAKMAN | 56 | GBR | 3,126 | 1:55.1 | ||
| 222 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,123 | 1:55.2 |
| 222 | Daan Maijer | 61 | NED | 3,123 | 1:55.2 | ||
| 224 | Marcus Holmqvist | 38 | SWE | 3,121 | 1:55.3 | ||
| 225 | Brendan Berg | 40 | USA | 3,120 | 1:55.3 | ||
| 226 | Johannes Fogh | 38 | DEN | 3,119 | 1:55.4 | ||
| 227 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 3,117 | 1:55.4 |
| 227 | Wayne Dilworth | 60 | High Peak | IRL | 3,117 | 1:55.4 | |
| 227 | Nicolas GUIET | 51 | FRA | 3,117 | 1:55.4 | ||
| 230 | Shawn Cohen | 36 | USA | 3,116 | 1:55.5 | ||
| 231 | Hamdan Alkamali | 37 | UAE | 3,113 | 1:55.6 | ||
| 231 | Jon Fletcher | 47 | USA | 3,113 | 1:55.6 | ||
| 231 | Jonathan Henderson | 48 | USA | 3,113 | 1:55.6 | ||
| 234 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,112 | 1:55.6 |
| 235 | Bert Leyssen | 36 | BEL | 3,111 | 1:55.7 | ||
| 236 | J C | 32 | USA | 3,110 | 1:55.7 | ||
| 237 | Dave Walker | 48 | CAN | 3,109 | 1:55.7 | ||
| 238 | dave walker | 66 | GBR | 3,107 | 1:55.8 | ||
| 239 | Jarad Patsch | 26 | USA | 3,105 | 1:55.9 | ||
| 240 | Jeremy Ackman | 38 | USA | 3,104 | 1:55.9 | ||
| 240 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,104 | 1:55.9 |
| 242 | William Rash | 47 | Kansas City, MO | USA | 3,103 | 1:56.0 | |
| 242 | David Johnson | 61 | GBR | 3,103 | 1:56.0 | ||
| 244 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,102 | 1:56.0 |
| 244 | Mark Buenting | 59 | Kirkland, WA | USA | 3,102 | 1:56.0 | |
| 246 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,100 | 1:56.1 | |
| 246 | Frankie Li | 30 | USA | 3,100 | 1:56.1 | ||
| 248 | Allan Dahl | 45 | Ringsted | DEN | 3,097 | 1:56.2 | |
| 249 | Shahin Vallee | 43 | FRA | 3,096 | 1:56.2 | ||
| 249 | Christian Lancon | 52 | Picayune, MS | USA | 3,096 | 1:56.2 |