Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Duncan Patterson | 54 | GBR | 3,254 | 1:50.6 | ||
| 102 | Mike O’Connor | 27 | GBR | 3,252 | 1:50.7 | ||
| 103 | Brian Kamp | 38 | USA | 3,250 | 1:50.7 | ||
| 104 | Drew Nisley | 41 | USA | 3,246 | 1:50.9 | ||
| 104 | Rafa Sospedra | - | NOR | 3,246 | 1:50.9 | ||
| 104 | Torben Martinussen | 52 | DEN | 3,246 | 1:50.9 | ||
| 107 | Gregg Shapiro | 59 | Brookline, MA | USA | Cambridge Boat Club | 3,245 | 1:50.9 |
| 108 | Jesús Huerta | 45 | Queretaro | MEX | Mexico Rowing Club | 3,244 | 1:50.9 |
| 108 | Martin 'Crusher' Downey | 63 | Bristol | GBR | City of Bristol Rowing Club | 3,244 | 1:50.9 |
| 108 | Henry Gula | 33 | TX | USA | 3,244 | 1:50.9 | |
| 111 | Adam P | 41 | Minsk Mazowiecki | POL | 3,243 | 1:51.0 | |
| 111 | Luis Oliveira | 37 | POR | 3,243 | 1:51.0 | ||
| 111 | Manny Dieguez | 44 | USA | 3,243 | 1:51.0 | ||
| 114 | Mark Robinson | 38 | GBR | 3,236 | 1:51.2 | ||
| 114 | Runi Petersen | 47 | FRO | 3,236 | 1:51.2 | ||
| 116 | Tyler Smith | 42 | USA | GARAGEATHLETE | 3,235 | 1:51.2 | |
| 116 | George Ballantine | 33 | GBR | 3,235 | 1:51.2 | ||
| 118 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,232 | 1:51.3 | |
| 119 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,229 | 1:51.4 |
| 119 | Rob Hayes | 44 | GBR | 3,229 | 1:51.4 | ||
| 121 | Cameron Leitch | 44 | CAN | 3,228 | 1:51.5 | ||
| 122 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,226 | 1:51.5 |
| 122 | Josh Schnell | 50 | USA | 3,226 | 1:51.5 | ||
| 124 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,225 | 1:51.6 | |
| 124 | Matthew Wheeler | 42 | USA | 3,225 | 1:51.6 | ||
| 126 | Nick Patri | 37 | USA | 3,220 | 1:51.8 | ||
| 127 | Umberto Moroni | 38 | ITA | 3,219 | 1:51.8 | ||
| 128 | Jordan Mayes | 34 | GBR | 3,218 | 1:51.8 | ||
| 128 | Heinz Arent | 69 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,218 | 1:51.8 |
| 130 | Michael Frerichs | 52 | Champaign, IL | USA | 3,217 | 1:51.9 | |
| 131 | Jacopo Schiavon | 29 | ITA | 3,216 | 1:51.9 | ||
| 132 | Jan Dörr | 37 | GER | 3,215 | 1:51.9 | ||
| 133 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,213 | 1:52.0 |
| 133 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,213 | 1:52.0 |
| 135 | Ben Hiatt | 58 | NSW | AUS | 3,211 | 1:52.1 | |
| 135 | Marc Fortin | 62 | CAN | 3,211 | 1:52.1 | ||
| 135 | Jon Wilson | 53 | GBR | 3,211 | 1:52.1 | ||
| 138 | Rohan Lloyd | 37 | AUS | 3,210 | 1:52.1 | ||
| 139 | Oliver Robinson | 42 | GBR | 3,209 | 1:52.1 | ||
| 139 | j c | 54 | JPN | 3,209 | 1:52.1 | ||
| 141 | Kwame Ababio | 44 | USA | 3,207 | 1:52.2 | ||
| 142 | Mile Milkovic | 40 | Gospić | CRO | 3,206 | 1:52.2 | |
| 142 | Aris Mach | 36 | GRE | 3,206 | 1:52.2 | ||
| 144 | Derek Knox | 53 | AUS | 3,205 | 1:52.3 | ||
| 145 | Sean Hekitike | 38 | GBR | 3,203 | 1:52.3 | ||
| 146 | Guy Tinsley | 50 | GBR | 3,201 | 1:52.4 | ||
| 146 | Jared Christensen | 51 | USA | 3,201 | 1:52.4 | ||
| 148 | Moritz Deppe | 31 | AUT | 3,200 | 1:52.5 | ||
| 149 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,199 | 1:52.5 |
| 149 | Gowan Rowland | 26 | USA | 3,199 | 1:52.5 |