Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Tout | 54 | GBR | 3,093 | 1:56.3 | ||
| 252 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 3,092 | 1:56.4 |
| 253 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,091 | 1:56.4 | |
| 253 | Matthew Dilligan | 52 | USA | 3,091 | 1:56.4 | ||
| 255 | Iago Mariño | 44 | ESP | 3,090 | 1:56.5 | ||
| 256 | Anthony Halas | 59 | AUS | 3,089 | 1:56.5 | ||
| 256 | Alice Macphillamy | 40 | PNG | 3,089 | 1:56.5 | ||
| 256 | Rene Lübcke | 37 | GER | 3,089 | 1:56.5 | ||
| 256 | Andrew Crouse | 47 | USA | 3,089 | 1:56.5 | ||
| 260 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,088 | 1:56.5 |
| 261 | Marcel Raschig | 43 | GER | 3,086 | 1:56.6 | ||
| 262 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,083 | 1:56.7 |
| 263 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,081 | 1:56.8 |
| 263 | Beau Bruneau | 27 | USA | 3,081 | 1:56.8 | ||
| 265 | Tobie Green | 41 | Sydney, NSW | AUS | 3,080 | 1:56.8 | |
| 265 | Simon Staats | 42 | USA | 3,080 | 1:56.8 | ||
| 267 | Brett Reeves | 41 | Gloucester | GBR | 3,079 | 1:56.9 | |
| 268 | Pourik C | 51 | USA | 3,078 | 1:56.9 | ||
| 269 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,077 | 1:56.9 |
| 270 | Jason Keller | 40 | USA | 3,076 | 1:57.0 | ||
| 271 | Maik Wannek | 38 | GER | 3,074 | 1:57.1 | ||
| 271 | Franck Kerdudo | 52 | FRA | 3,074 | 1:57.1 | ||
| 273 | Ivan Glaser | 31 | CZE | 3,073 | 1:57.1 | ||
| 273 | James Bryant | 53 | Houston , TX | USA | 3,073 | 1:57.1 | |
| 275 | Thorsten Ottenhues | 41 | Emsdetten | GER | 3,072 | 1:57.1 | |
| 275 | Pierre jean Bastide | 38 | FRA | 3,072 | 1:57.1 | ||
| 275 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,072 | 1:57.1 | |
| 278 | Martin B. | 45 | GER | 3,071 | 1:57.2 | ||
| 278 | Shane Fox | 46 | AB | CAN | 3,071 | 1:57.2 | |
| 278 | Peter Koehler | 38 | USA | 3,071 | 1:57.2 | ||
| 281 | Max Evans | 35 | GBR | 3,070 | 1:57.2 | ||
| 281 | Paul Tevis | 47 | USA | 3,070 | 1:57.2 | ||
| 283 | Mike S | 38 | USA | 3,068 | 1:57.3 | ||
| 284 | Jeb Breckenridge | 52 | CAN | 3,067 | 1:57.3 | ||
| 285 | Andrew Thomas | 39 | USA | 3,066 | 1:57.4 | ||
| 286 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,065 | 1:57.4 |
| 286 | Dean Davis | 57 | Decatur, IL | USA | 3,065 | 1:57.4 | |
| 286 | Phillip Zukin | 41 | USA | 3,065 | 1:57.4 | ||
| 289 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,064 | 1:57.4 | |
| 289 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,064 | 1:57.4 | |
| 291 | True Lambright | 30 | USA | 3,063 | 1:57.5 | ||
| 292 | Marijke Wiedemeijer | 43 | NED | CrossFit Twente | 3,060 | 1:57.6 | |
| 293 | Beau Elvis | 34 | GBR | 3,059 | 1:57.6 | ||
| 293 | Keith Wilhite | 56 | Wauke, IA | USA | 3,059 | 1:57.6 | |
| 293 | Darren Moore | 58 | Bristol | GBR | 3,059 | 1:57.6 | |
| 296 | Remi Seriot | 48 | FRA | 3,058 | 1:57.7 | ||
| 296 | Volker Heisig | 55 | Bad Nauheim | GER | 3,058 | 1:57.7 | |
| 296 | Chris Zucha | 58 | USA | 3,058 | 1:57.7 | ||
| 299 | Tanki Johnsan | 63 | Shonan | JPN | 3,057 | 1:57.7 | |
| 299 | Darren Smith | 38 | AUS | 3,057 | 1:57.7 |