Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jared Wallen | 44 | USA | 3,193 | 1:52.7 | ||
| 152 | Steffen Gasser | 39 | GER | 3,190 | 1:52.8 | ||
| 153 | Matt Dubsky | 49 | AUS | 3,189 | 1:52.8 | ||
| 153 | Gavin WU | 36 | CHN | 3,189 | 1:52.8 | ||
| 155 | Joshua Domagalski | 40 | USA | 3,184 | 1:53.0 | ||
| 156 | Henry Volans | 44 | GBR | 3,183 | 1:53.1 | ||
| 157 | Brendan Delia | 18 | USA | 3,182 | 1:53.1 | ||
| 157 | S R | 40 | USA | 3,182 | 1:53.1 | ||
| 157 | Matt Hammer | 36 | USA | U.S. Navy | 3,182 | 1:53.1 | |
| 157 | Kevin Geist | 39 | USA | 3,182 | 1:53.1 | ||
| 161 | Kyle Dotson | 53 | Aurora, CO | USA | 3,179 | 1:53.2 | |
| 162 | Pal Duncsak | 41 | HUN | 3,178 | 1:53.2 | ||
| 162 | William Olsen | 27 | USA | 3,178 | 1:53.2 | ||
| 164 | YS Tan | 38 | SGP | 3,176 | 1:53.3 | ||
| 165 | J T | 42 | CAN | 3,175 | 1:53.3 | ||
| 166 | Aaron Bock | 46 | USA | 3,174 | 1:53.4 | ||
| 166 | Joel Eyster | 49 | USA | 3,174 | 1:53.4 | ||
| 168 | Oluf Tonning | 40 | Kongsberg | NOR | 3,171 | 1:53.5 | |
| 169 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,170 | 1:53.5 |
| 170 | Mark C | 58 | South | GBR | 3,169 | 1:53.6 | |
| 171 | Christoph Heyck | 45 | Landshut | GER | 3,168 | 1:53.6 | |
| 171 | Cyssou M | 50 | FRA | 3,168 | 1:53.6 | ||
| 173 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,167 | 1:53.6 |
| 174 | Philippe Poli | 47 | MON | 3,166 | 1:53.7 | ||
| 175 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,164 | 1:53.7 |
| 176 | Matthieu Dumoulin | 48 | FRA | 3,163 | 1:53.8 | ||
| 177 | Kevin SigRist | 65 | Waupaca, WI | USA | 3,160 | 1:53.9 | |
| 178 | Loïc Nicolas | 47 | Chartres | FRA | 3,159 | 1:53.9 | |
| 179 | Tom Bonilla | 45 | USA | 3,158 | 1:53.9 | ||
| 180 | Erik Carlson | 47 | Joliet, IL | USA | 3,157 | 1:54.0 | |
| 180 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,157 | 1:54.0 |
| 182 | Rod Fer | 38 | POR | 3,155 | 1:54.1 | ||
| 182 | Daniel Svärd | 47 | SWE | 3,155 | 1:54.1 | ||
| 182 | Matheus gabriel De freitas | 31 | BRA | 3,155 | 1:54.1 | ||
| 185 | Marshall Stafford | 43 | USA | 3,154 | 1:54.1 | ||
| 186 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,151 | 1:54.2 | |
| 186 | Adam Johns | 47 | AUS | 3,151 | 1:54.2 | ||
| 186 | Stephan Van duin | 41 | NED | 3,151 | 1:54.2 | ||
| 186 | Simon Frame | 62 | GBR | 3,151 | 1:54.2 | ||
| 186 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,151 | 1:54.2 | |
| 191 | Christopher Sachse | 47 | GER | 3,145 | 1:54.4 | ||
| 191 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 3,145 | 1:54.4 |
| 193 | Mike Tan | 36 | NZL | 3,144 | 1:54.5 | ||
| 194 | Ian Johnston | 52 | AUS | 3,143 | 1:54.5 | ||
| 194 | Ellie Brisbane | 31 | GBR | 3,143 | 1:54.5 | ||
| 196 | Maarten Colman | 34 | BEL | 3,142 | 1:54.5 | ||
| 197 | Frederic Gicquel | 48 | USA | 3,141 | 1:54.6 | ||
| 198 | julien trollux | 44 | SUI | Linear Accelerators | 3,140 | 1:54.6 | |
| 199 | Michael Walhovd | 40 | USA | 3,138 | 1:54.7 | ||
| 199 | Giuseppe Minotti | 29 | ITA | 3,138 | 1:54.7 |