Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,804	1:42.5
2	Bill Ellboj	37	Stockholm	SWE		3,777	1:43.2
3	Vladyslav Tkatchenko	29		UKR		3,728	1:44.6
4	Ante Jurjević	31		CRO		3,710	1:45.1
5	Jon Wynn	59	North Petherton	GBR		3,643	1:47.0
6	Karla Piirisalu	36		EST		3,622	1:47.6
7	Ronan Savignac	20		FRA		3,610	1:48.0
8	Aymeric Goimard	36		FRA		3,584	1:48.8
9	Adam Horder	54		AUS		3,480	1:52.0
10	Anthony Decock	28		FRA		3,476	1:52.1
11	Guillaume Crayssac	35		FRA		3,447	1:53.1
12	Grant Woods	38		USA		3,429	1:53.7
13	Luis Oliveira	37		POR		3,415	1:54.2
14	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	3,383	1:55.2
15	Christoffer Nilsen	35		NOR		3,381	1:55.3
16	Hannu Heinilä	58		FIN		3,377	1:55.4
17	Adam Rively	41		USA		3,355	1:56.2
18	Aymeric Scheffer	48		FRA		3,329	1:57.1
19	Gisbert Linden	51		FRA		3,327	1:57.2
20	Brad Denver	48	VIC	AUS		3,300	1:58.1
21	Joel Tainui Avaepii	48		FRA		3,297	1:58.2
22	Patrik Byström	43		SWE		3,286	1:58.6
23	Brian Humphries	40		USA	Dry River Sculls IRC	3,285	1:58.7
24	Andrew Miller	45		GBR		3,253	1:59.8
25	Edward Kelly	44		AUS		3,237	2:00.4
26	Anton Hedén Sandberg	28		SWE		3,230	2:00.7
27	Michael Wolz	32		GER		3,228	2:00.8
28	Zohar Komargodski	43		USA		3,224	2:00.9
29	Dave Tessier	61	North Bay, ON	CAN		3,210	2:01.4
30	Patrick Kaiser	48		USA		3,204	2:01.7
31	Brian Livie	46		GBR		3,194	2:02.1
32	Gunnar Berg	63	Oslo	NOR		3,186	2:02.4
33	Michael Völker	53		GER		3,152	2:03.7
34	Karol Wiwatowski	44		POL		3,114	2:05.2
35	Martin Eimer	49		GER		3,088	2:06.2
36	Karen Robertson	59		GBR		3,064	2:07.2
37	Tomáš Hasnedl	58		CZE		3,045	2:08.0
38	Steinar Lien	60	Gjøvik	NOR		3,016	2:09.3
39	PETE JOHNSON	63	Upholland	GBR		3,007	2:09.6
40	Kevin Andreassen	29		NOR		2,997	2:10.1
41	Stephen Law-Lyons	58	Northwich	GBR		2,963	2:11.6
42	Roy Norrington	58		NZL		2,962	2:11.6
43	Anette Egle	52		GER		2,950	2:12.2
44	Andrej S	36		SWE		2,949	2:12.2
45	Albert Chua	53		PHI		2,931	2:13.0
46	Arnout Matthijs	39		BEL		2,902	2:14.3
47	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	2,866	2:16.0
48	Bogdan-Boro Milin	55	Zadar	CRO		2,859	2:16.4
49	Clive Woodman	67	Cargreen	GBR		2,852	2:16.7
50	Shawn Carder	53		CAN		2,848	2:16.9