Workout of the Day

« May 16, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clive Woodman	67	Cargreen	GBR		2,852	2:16.7
52	Shawn Carder	53		CAN		2,848	2:16.9
53	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	2,847	2:16.9
54	Dustin Rhodes	46	Amarillo, TX	USA		2,843	2:17.1
55	Ricardo Berges	57		ESP		2,837	2:17.4
56	Lauren Forcey	44	QLD	AUS		2,813	2:18.6
57	T.E. Weeks	58		USA		2,780	2:20.2
58	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:20.4
59	Lucas Aldebert	32		FRA		2,766	2:20.9
60	Kevin Bird	62	Milton Keynes	GBR		2,756	2:21.5
61	Darby Allen	58		GBR		2,684	2:25.3
62	Kevin Kawada	42	CA	USA		2,633	2:28.1
63	Martin O'Neill	67		GBR		2,619	2:28.9
64	Emil Kalinowski	39		POL		2,465	2:38.2
65	Shelly Lewis-jones	51		USA		2,444	2:39.5
66	Carolina Cabrita	25		POR		2,442	2:39.7
67	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:41.8
68	Lizveth Zavala	35		USA		2,386	2:43.4
69	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:43.7
70	sebastian maniak	41	Georgetown, ON	CAN		2,375	2:44.2
71	Sally Bailey	66	Tunbridge Wells	GBR		2,369	2:44.6
72	Mylène Merlijn	19		NED		2,281	2:50.9
73	Ash Hoe	32		MAS		2,247	2:53.5
74	Clem Stanley	60	Dorchester	GBR		2,235	2:54.4
75	Robin Gooldy	72		USA		2,171	2:59.6
76	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,114	3:04.4
77	Melissa Hankens	53		USA		2,095	3:06.1
78	Marit Gorvy	53		SWE		2,048	3:10.4
79	Daniel Rabkin	46		USA		1,622	4:00.4