Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 3,441 | 2:10.7 | |
| 901 | Chris Lloyd-Jones | 59 | GBR | 3,441 | 2:10.7 | ||
| 903 | Alex Bejarano | 52 | USA | 3,438 | 2:10.8 | ||
| 904 | Melissa Miller | 41 | USA | 3,437 | 2:10.9 | ||
| 905 | Alex Mahy | 50 | CAN | 3,436 | 2:10.9 | ||
| 906 | Robert Greco | 51 | USA | 3,435 | 2:11.0 | ||
| 906 | clinton risdon | 41 | USA | 3,435 | 2:11.0 | ||
| 908 | Sam Birch | 42 | NZL | 3,434 | 2:11.0 | ||
| 908 | Tracey Gibson | 62 | GBR | 3,434 | 2:11.0 | ||
| 910 | Marco Ferrari | 67 | ITA | 3,433 | 2:11.0 | ||
| 910 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:11.0 | |
| 910 | Angie Gregory | 53 | GBR | 3,433 | 2:11.0 | ||
| 913 | Stuart Parkin | 57 | GBR | 3,432 | 2:11.1 | ||
| 913 | Alison Carney | 59 | GBR | 3,432 | 2:11.1 | ||
| 913 | Quint Avenetti | 63 | USA | 3,432 | 2:11.1 | ||
| 916 | Marcus Robinson | 56 | USA | 3,431 | 2:11.1 | ||
| 916 | Evan Musselman | 34 | USA | 3,431 | 2:11.1 | ||
| 916 | Thomas B | 47 | FRA | 3,431 | 2:11.1 | ||
| 919 | Jack Kuffel | 58 | USA | 3,430 | 2:11.1 | ||
| 919 | Narfi Jónsson | 40 | ISL | 3,430 | 2:11.1 | ||
| 921 | Francesco Rossetto | 29 | ITA | 3,429 | 2:11.2 | ||
| 921 | David Orr | 70 | Brisbane, QLD | AUS | 3,429 | 2:11.2 | |
| 923 | Rodney Cox | 64 | AL | USA | 3,428 | 2:11.2 | |
| 924 | Tobias Götte | 48 | GER | 3,427 | 2:11.3 | ||
| 924 | Tiffany Jesse | 61 | GBR | 3,427 | 2:11.3 | ||
| 924 | Tyler Ledoux | 36 | USA | US Navy | 3,427 | 2:11.3 | |
| 924 | Brittany Kilman | 31 | USA | 3,427 | 2:11.3 | ||
| 924 | matthew peterson | 46 | NJ | USA | 3,427 | 2:11.3 | |
| 929 | Thomas Kieliba | 55 | Würzburg | GER | 3,424 | 2:11.4 | |
| 929 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,424 | 2:11.4 |
| 931 | Nicholas Thayer | 43 | USA | 3,423 | 2:11.4 | ||
| 931 | Tobias Holm | 38 | DEN | 3,423 | 2:11.4 | ||
| 931 | P Skaliks | 26 | GER | 3,423 | 2:11.4 | ||
| 934 | Ted Kruse | 59 | SWE | 3,422 | 2:11.5 | ||
| 935 | Tom Goodman | 44 | GBR | 3,421 | 2:11.5 | ||
| 935 | David Meyers | 44 | Austin, TX | USA | 3,421 | 2:11.5 | |
| 937 | Paul Went | 53 | Ajax, ON | CAN | 3,419 | 2:11.6 | |
| 938 | Oleg Andreyev | 34 | LAT | 3,417 | 2:11.6 | ||
| 938 | laurent Rieupeyrout | 66 | Viroflay | FRA | 3,417 | 2:11.6 | |
| 938 | Dagfinn Brekke | 53 | NOR | 3,417 | 2:11.6 | ||
| 941 | Jeff Richardson | 59 | ON | CAN | 3,416 | 2:11.7 | |
| 942 | Brendan Fernandes | 45 | Dubai | UAE | 3,415 | 2:11.7 | |
| 943 | Hyunseung Lee | 45 | KOR | 3,413 | 2:11.8 | ||
| 943 | Jordan Dayhoff | 36 | USA | 3,413 | 2:11.8 | ||
| 945 | Antonis Christopoulos | 34 | IRL | 3,412 | 2:11.8 | ||
| 946 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,411 | 2:11.9 | |
| 947 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,408 | 2:12.0 |
| 948 | Lars W. Aanensen | 71 | NOR | 3,407 | 2:12.0 | ||
| 949 | Javier Abeleira | 55 | ESP | 3,406 | 2:12.1 | ||
| 950 | Spanish Bull | 39 | USA | 3,405 | 2:12.1 |