Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,489 | 1:40.2 | |
| 2 | Matthew Reid | 33 | GBR | 4,488 | 1:40.2 | ||
| 3 | Kaea Taurua | 21 | NZL | 4,425 | 1:41.6 | ||
| 4 | Jonathan Mathews | 42 | GBR | 4,409 | 1:42.0 | ||
| 5 | Luke Maguire | 38 | GBR | 4,407 | 1:42.1 | ||
| 6 | Winston H. | 42 | NED | 4,392 | 1:42.4 | ||
| 7 | Logan Martin | 46 | NZL | 4,384 | 1:42.6 | ||
| 8 | Clemens Hoger | 29 | GER | 4,375 | 1:42.8 | ||
| 9 | Robert S | 36 | GER | 4,357 | 1:43.2 | ||
| 10 | Ozzy Davies | 44 | GBR | 4,351 | 1:43.4 | ||
| 11 | Thoralf Peters | 58 | Schwielowsee | GER | 4,347 | 1:43.5 | |
| 12 | Michael Stewart | 39 | AUS | 4,333 | 1:43.8 | ||
| 13 | Will Moodie | 33 | CAN | 4,326 | 1:44.0 | ||
| 13 | Nick Gilpin | 45 | Royal Oak, MI | USA | 4,326 | 1:44.0 | |
| 15 | Kjetil Jakobsen | 41 | NOR | 4,324 | 1:44.0 | ||
| 16 | David CORGNAC | 49 | FRA | 4,313 | 1:44.3 | ||
| 17 | Mat Roberts | 45 | AUS | 4,309 | 1:44.4 | ||
| 18 | Geoff Barnes | 41 | USA | 4,307 | 1:44.4 | ||
| 19 | Joël GALLINA | 45 | FRA | 4,304 | 1:44.5 | ||
| 20 | Tim Skwiat | 45 | USA | U.S. Marines | 4,288 | 1:44.9 | |
| 21 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 4,283 | 1:45.0 |
| 22 | Anton maisey | 54 | Auckland | NZL | 4,281 | 1:45.1 | |
| 23 | Jake Camp | 34 | IA | USA | 4,278 | 1:45.1 | |
| 24 | ed murphy | 35 | GBR | 4,275 | 1:45.2 | ||
| 25 | James Carver | 46 | GBR | 4,274 | 1:45.2 | ||
| 26 | John Zaro | 43 | USA | 4,268 | 1:45.4 | ||
| 27 | Craig Beveridge | 51 | Dundee | GBR | 4,266 | 1:45.4 | |
| 28 | Jeremy Geyer | 40 | USA | 4,265 | 1:45.5 | ||
| 29 | Nic Huiskes | 44 | Amsterdam | NED | 4,262 | 1:45.5 | |
| 30 | Adam Bemrose | 41 | Gold Coast, QLD | AUS | 4,256 | 1:45.7 | |
| 31 | Mathieu Lastapis | 40 | Utrecht, NL | FRA | Aviron sétois | 4,252 | 1:45.8 |
| 32 | Felipe Haubert | 43 | BRA | 4,245 | 1:46.0 | ||
| 33 | Rob Newth | 37 | CAN | 4,239 | 1:46.1 | ||
| 34 | Twan Bakker | 37 | NED | 4,237 | 1:46.2 | ||
| 35 | Frank Klawonn | 60 | GER | 4,235 | 1:46.2 | ||
| 36 | Samuel Dowsett | 40 | GBR | 4,234 | 1:46.2 | ||
| 37 | Galen Livingston | 37 | Savannah, GA | USA | 4,232 | 1:46.3 | |
| 38 | Piotr Zieliński | 46 | POL | 4,231 | 1:46.3 | ||
| 39 | R on | 52 | USA | 4,228 | 1:46.4 | ||
| 40 | James Green | 60 | York | GBR | York City Rowing Club | 4,223 | 1:46.5 |
| 41 | daisaku Takeda | 52 | JPN | 4,222 | 1:46.5 | ||
| 41 | Jeffrey Wise | 41 | USA | 4,222 | 1:46.5 | ||
| 43 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,216 | 1:46.7 | |
| 44 | Mark Francis | 61 | GBR | 4,215 | 1:46.7 | ||
| 45 | Ryan Beberdick | 31 | USA | 4,213 | 1:46.8 | ||
| 46 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,212 | 1:46.8 |
| 46 | Gerard Alaso | 32 | ESP | 4,212 | 1:46.8 | ||
| 46 | John Wenhold | 39 | USA | 4,212 | 1:46.8 | ||
| 49 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,211 | 1:46.8 |
| 50 | Dario Gerone | 39 | ITA | CUS Milano | 4,205 | 1:47.0 |